Is Sucralose Good For You?
In many ways, sucralose seems simply amazing. The artificial sweetener helps to make your foods and drinks sweet, without adding any calories or having the blood sugar effect that you get from regular …
Is Hot Yoga Good For You?
Hot yoga has been taking the health industry by storm. It is now one of the most popular forms of yoga, one that’s meant to offer even more benefits than regular yoga. This is impressive, given that …
Are Baths Good For You?
Baths can feel like an incredible treat. They’re a way to unwind and tune the world out, sometimes for 10 minutes and sometimes for an hour or more. It’s hardly surprising that they feature heavily on …
Is Rotisserie Chicken Good For You?
Chicken is well-known for its health benefits, offering plenty of protein and various important nutrients, all in a versatile ingredient that can be used in thousands of different meals. Roast chicken …
Is Bread Good For You?
Bread has a long history. We’ve been relying on it for thousands of years and it’s a staple food for many cultures. Yet, these days, bread is also highly controversial. Many people see it as being …
Is Plant-Based Cheese Good For You?
Plant-based diets are becoming increasingly popular, with many people turning away from meat and dairy, to get their nutrients from plants instead. The benefits are easy to see, given that …
Is Steak Good For You?
Steak is interesting. As a type of red meat, it’s been linked to various health problems and is thought to increase the risk heart disease, some types of cancer, and even type 2 diabetes. Yet, steak …
Are Clif Bars Good For You?
Clif bars are fantastic as an easy and fast way to boost your energy. They’re delicious too, which certainly can’t be said for all the snack bars that you buy from the store. With such a good flavor …
Is Psyllium Husk Good For You?
You’ve probably seen psyllium husk in your local stores or heard about it when reading a health blog. The supplement is often used as a laxative, one that is relatively gentle, but is still effective. …
Is Plant-Based Milk Good For You?
Plant-based milk has been exploding in popularity. Concerns about health, the environment, and lactose intolerance mean that more people are turning to plant-based alternatives than ever before. There …
Is Cauliflower Rice Good For You?
Cauliflower has gone from being a boring vegetable without much flavor, to one that is shockingly popular, almost overnight. It now turns up in many different forms, including cauliflower ‘chicken’ …
Is Sleeping On The Floor Good For You?
Sleeping on floor is a common pattern in many parts of world, one that’s sometimes a necessity and other times a choice. Right now, the idea is taking off in the United States, promoted as a way to …
Is Parsley Good For You?
Parsley is a flowering herb that we use either fresh or dried in countless recipes. It’s popular as a way to add color and flavor into meals, but is so commonplace that we often don’t think much about …
Is Magnesium Good For You?
Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find …
Are Limes Good For You?
Like lemons, limes are a popular citrus fruit that is often used to augment the flavor of meals. You’ll also see lime juice feature in cocktails and other drinks to add a burst of freshness. When it …
Is Pumpkin Good For You?
Pumpkin is the classic fall vegetable, the one that many of us start to crave as the weather cools down. You see pumpkin turn up in countless recipes as well, including smoothies, pumpkin spice …
Is Lime Juice Good For You?
Like lemons, limes offer a tart flavor that is fantastic for augmenting meals and drinks. But, while lemon juice has become famous as a detox ingredient, lime juice hasn’t seen the same fame. Is lime …
Is Zinc Good For You?
Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are …
Is Spaghetti Squash Good For You?
At first glance, spaghetti squash is an uninspiring vegetable. It’s yet another winter squash, one that has a mild flavor, so it’s not going to many any of your recipes stand out. But is spaghetti …
Is Cilantro Good For You?
Cilantro is a surprisingly controversial herb that features in many dishes and comes from the species Coriandrum sativum. Most of the controversy comes from cilantro’s flavor, as some people love it, …
Is Filtered Water Good For You?
Water has gone from being a simple idea to one that’s shockingly complicated. There’s regular tap water, alkaline water, filtered water, distilled water, mineral water, seltzer water, and more – not …
Is Peanut Butter Good For You?
There’s no denying it. Peanut butter is delicious. It has a perfect balance of creaminess, nuttiness, and saltiness, all in an inexpensive product. It’s no wonder that so many recipes rely on peanut …
Is Guava Good For You?
Guava is an exciting tropical fruit, one that’s delicious, unusual, and that most people adore, but is guava good for you? The fruit is sometimes described as being fruity or floral, or as being …
Is Plant-Based Meat Good For You?
There’s no denying it, Americans love their meat. It’s a huge part of our culture and features in countless meals and snacks. In recent years, many people have been turning to a plant-based diet …