Food For Net
If you’re trying to lose weight or simply want to eat more healthily, your first instinct is to go for low carb foods. A low carb diet does not only help in losing weight but also in reducing your …
For many diabetics, life revolves around food. It’s a delicate balance to get the right amount of carbohydrates, protein, and healthy fats, as well as the vitamins, minerals, enzymes, and other …
When you’re a nursing mother, it’s difficult to tell just how much your baby is actually eating. Often the only way to determine whether your baby is getting enough milk is by keeping track of how …
Since the onset of COVID-19, any type of respiratory infection has become a cause for alarm. People with the common cold had to be tested to make sure it wasn’t the novel coronavirus, and the annual …
Folic acid is the synthetic form of a water-soluble B vitamin called folate. Sometimes folate is referred to as vitamin B9. This is an essential compound that we humans can’t make in our bodies—we …
The human nervous system includes the brain, the spine, and all the nerves that run throughout the human body, as well as the myelin sheath that wraps around them. The nervous system is essential to …
In the United States, heart disease is the leading cause of death. Statistically, around 1 in every 4 people dies from some type of heart disease, including heart attacks and strokes. Cardiac disease …
Hay fever can hit in the early spring, just as the snow melts and the first flowers begin to blossom. It can last through the Autumn when all the harvesting is finished and garden tools are finally …
Before COVID-19, a Gallup Poll indicated that 55% of Americans felt daily stress at their jobs. A different survey showed that 80% felt stress at work every day, and nearly half thought they needed …
When you’ve got a new life depending on you, getting the right nutrition is essential. But what happens when you get morning sickness and have trouble keeping down nourishing foods? Not all foods …
Around 1.5 million people suffer fractures each year because of osteoporosis and other bone diseases. In the United States, the risk is highest among white women aged 50 and older, with around 40% of …
Iodine is an essential element that our bodies use to create thyroid hormones. Thyroid hormones are important for regulating the metabolism, as well as controlling growth and repairing damaged cells. …
When you have hyperthyroidism, your thyroid is overactive. This means your thyroid is producing thyroid hormones in levels that are too high, and you may feel nervous or anxious. People with …
Vitamin E is a nutrient that is familiar to the ears of many, but do we really know its importance to our bodies? Is it really a necessary nutrient? What is the function of vitamin E in our bodies? …
The gastrointestinal system is also known as your gut. This includes your mouth, esophagus, stomach, intestines, and other parts like your gallbladder, pancreas, and liver, and goes all the way to …
As your baby turns one year old, there are many things that they can already do. They may already be trying to communicate with more words and some may even be taking their first steps. They are also …
If you are the type to do a lot of research about health and fitness, you might have come across the term collagen? What is it and why is it important to ensure that you include collagen-rich foods in …
Do you think you are getting enough vitamin A from the food that you eat? Of course, you might be asking first whether it is really that essential. Most people associate vitamin A foods with helping …
Located near your rib cage, your kidneys are two bean-shaped organs that are around the size of a fist. The role of the kidneys in your body is very important. They make sure that your blood is …
Having proper hydration is very important. Aside from modulating our body’s temperature, it also helps our organs work properly and even helps to improve our sleep and boost our mood. These …
In this day and age, being healthy is one thing that many people want to achieve. Having low cholesterol is one of the best ways to achieve this. What is cholesterol? Cholesterol is a waxy substance …
How do you know if you have constipation? If you count the number of times you have your bowel movements weekly and they are less than three, that is one of the most common symptoms of this condition. …
Once a baby turns six months, many mommies feel that they can now introduce foods other than milk. There are two approaches you can use to wean your babies, traditional and baby-led weaning. We're …
The first few months of a baby's life, they are reliant on their mother's breastmilk or formula milk to give them the nutrients that their bodies need to grow. As the months go by, they are able to …
