If you want to be healthy, fresh and unprocessed food is the way to go, right? So, fresh should always be the best choice when it comes to fruit. Besides, most alternatives have their own issues, like how dried fruit is sugar dense and canned fruit could be impacted by chemicals in the can. Such […]
Are Plantains Good For You?
Plantains are fascinating. While they look much like bananas and are closely related, they’re also much higher in starch, even when fully ripe. The starchiness means that raw plantains aren’t appealing at all. But, when they’re cooked, they can be remarkable. Indeed, plantains are used in countless recipes and are a common feature of Puerto […]
13 Types of Oranges and Guide to Buying and Storing!
Orange is one of the most popular fruits in the world. And whatever type of orange you prefer or whether you enjoy yours as juice with your breakfast, as a refreshing addition to your salads, as an interesting flavor agent when cooking, or simply as snacks – that sweet, tart, and orangey taste is always […]
Is Dried Fruit Good For You?
Some foods are obviously healthy, offering a large range of benefits and few risks. Other foods are much more controversial, including coconut oil and soybeans. Sometimes it’s not even clear whether the food is something you should be eating or not. This second pattern is true for dried fruit. You’ll even see some blogs claiming […]
Are Dried Cranberries Good For You?
It’s no secret that cranberries are good for you. They’re an interesting fruit that offers plenty of antioxidants, along with a tart flavor. Cranberry juice is often used to give you some of the compounds from cranberries in a more palatable way. If you’re taking that route though, make sure that you choose real cranberry […]
Are Figs Good For You?
Figs come from the ficus tree. They’re fresh fruits that have a slightly unusual sweet flavor, along with a soft texture and distinct chewiness. They also contain tiny edible seeds. These have a slight crunch to them and contrast excellently with the texture of the fruit. The balance of texture and flavor makes figs incredibly […]
Are Kiwis Good For You?
Kiwis are an odd type of fruit, with a brown fuzzy exterior and vibrant green interior. Despite being native to China and once known as Chinese gooseberries, the fruit is now known as kiwi or kiwifruit, named after the kiwi bird in New Zealand. Strange as they might seem, kiwis are also delicious and an […]
Is Pineapple Good For You?
Who doesn’t love pineapple? This incredibly popular fruit is a summertime favorite, one that makes every fruit salad that much more exciting. It’s also readily available in many forms, including fresh, canned, dried, or frozen pineapple, not to mention pineapple juice. Still, we need to ask, is pineapple good for you? In some ways, the […]
Are Prunes Good For You?
Prunes don’t sound very exciting, do they? Along with prune juice, they’re often seen as a way to relieve constipation and little else. That reputation was so solidly fixed that plum growers petitioned to use the term dried plums instead, with the idea that changing the name might break the negative association. Such a name […]
Are Grapes Good For You?
Grapes are incredibly popular, both as a snack in their own right and as an ingredient in plenty of foods and drinks, including grape juice, wine, and grape jelly. In fact, red wine is often seen as being healthy because of the antioxidants it gets from grapes (including the famous resveratrol). Even so, let’s think […]