It’s no secret that cranberries are good for you. They’re an interesting fruit that offers plenty of antioxidants, along with a tart flavor. Cranberry juice is often used to give you some of the compounds from cranberries in a more palatable way. If you’re taking that route though, make sure that you choose real cranberry […]
Are Figs Good For You?
Figs come from the ficus tree. They’re fresh fruits that have a slightly unusual sweet flavor, along with a soft texture and distinct chewiness. They also contain tiny edible seeds. These have a slight crunch to them and contrast excellently with the texture of the fruit. The balance of texture and flavor makes figs incredibly […]
Are Kiwis Good For You?
Kiwis are an odd type of fruit, with a brown fuzzy exterior and vibrant green interior. Despite being native to China and once known as Chinese gooseberries, the fruit is now known as kiwi or kiwifruit, named after the kiwi bird in New Zealand. Strange as they might seem, kiwis are also delicious and an […]
Is Pineapple Good For You?
Who doesn’t love pineapple? This incredibly popular fruit is a summertime favorite, one that makes every fruit salad that much more exciting. It’s also readily available in many forms, including fresh, canned, dried, or frozen pineapple, not to mention pineapple juice. Still, we need to ask, is pineapple good for you? In some ways, the […]
Are Prunes Good For You?
Prunes don’t sound very exciting, do they? Along with prune juice, they’re often seen as a way to relieve constipation and little else. That reputation was so solidly fixed that plum growers petitioned to use the term dried plums instead, with the idea that changing the name might break the negative association. Such a name […]
Are Grapes Good For You?
Grapes are incredibly popular, both as a snack in their own right and as an ingredient in plenty of foods and drinks, including grape juice, wine, and grape jelly. In fact, red wine is often seen as being healthy because of the antioxidants it gets from grapes (including the famous resveratrol). Even so, let’s think […]
Are Plums Good For You?
Plums have an incredible history, as they’re thought to be one of the first fruits domesticated by humans. Not only that but plums are now grown throughout the world, with China and Romania being some of the biggest producers. Some species of plums are dried and used to make prunes, while others are eaten fresh […]
Are Raspberries Good For You?
It’s easy to sing the praises of raspberries. The small fruit has a bright and vibrant flavor, one that makes any dessert taste that much better. Raspberries are also an easy smoothie addition or a delicious treat all on their own. So, what about the health side of things? It’s clear that raspberries are useful […]
Is Pomegranate Juice Good For You?
Fruit juice is normally a mixed bag when it comes to health. On one hand, it provides you with nutrients and phytochemicals from the fruit. On the other hand, the juice is a concentrated source of sugar that lacks the fiber you find in real fruit. Pomegranate juice seems like it should be an exception. […]
Is Grape Juice Good For You?
You must have heard the criticisms surrounding fruit juice by now, including options like grapefruit juice and orange juice. While the juices offer some of the nutrients and antioxidants that are found in fresh fruit, they’re also very high in sugar and often lack fiber. Grape juice is no exception to those patterns. Why ask […]