Is Soy Good For You?
Few foods are as interesting as soy. On one hand, soy is highly nutritious and is an excellent source of plant-based protein. Yet, many people suggest that you should avoid soy entirely. So, what’s …
Archives for 2021
Low Cholesterol Foods That Will Improve Your Heart Health
Cholesterol often comes up when we talk about health. This isn’t surprising, as the waxy substance may increase the risk of heart disease, making low cholesterol foods an important topic. There are …
High Protein Low Cholesterol Foods That Will Keep You Satisfied
If you’re interested in cholesterol, you’re probably looking to improve your health. High protein low cholesterol foods can do exactly that, as they help to keep you satisfied, are often nutritious, …
The Best Vodka for White Russians
Compared to many centuries-old cocktails we still enjoy today, the white Russian is just a baby. You can trace the origins of some drinks back to the 14th and 15th centuries, but the first recorded …
The Best Chocolate Liqueur
Chocolate liqueur is a fun treat that makes for amazing boozy desserts, sweet cocktails, and delicious coffee, among other things. While it may seem like a novelty idea, many companies take it …
The Best Corn Whiskey
Corn whiskey is an American whiskey with a mash bill of at least 80 percent corn and the whiskey is typically unaged. Unaged whiskies are not common but corn whiskey is rooted in tradition. Many liken …
High Protein Breakfast Foods That Don’t All Rely On Eggs
There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what …
Is MCT Oil Good For You?
There’s no denying the popularity of MCT oil. It’s constantly mentioned on keto diet blogs and even features in nutrition advice for non-keto dieters. Yet, MCT isn’t a common ingredient. So, what is …
Swedish Breakfast Foods To Make Your Day Excellent
We’ve all heard that breakfast is the most important meal of the day, as what you eat influences your energy levels and concentration moving forward. It’s can also be a time to start slowly and get …
Is Ghee Good For You?
You may have seen ghee in the grocery store before or perhaps featured in an Indian cookbook. So, what is this ingredient, and is ghee good for you? Let’s start with the basics. Ghee is one form of …
The Best Rum for Daiquiris
It took a little while for the daiquiri cocktail to build popularity overseas but it was immediately accepted by those in Cuba who first tried it. The most popular and widely accepted story credits …
Is Intermittent Fasting Good For You?
You’ve heard the classic idea that skipping meals is bad for health, haven’t you? We’re often told that missing a meal or two promotes an unhealthy relationship with food and means that we’ll just eat …
Low Cholesterol Breakfast Foods That Are Still Delicious
Eggs are largely off the table if you’re trying to cut down your cholesterol, as are foods high in saturated fats, including sausages and bacon. As such, many classic breakfasts aren’t realistic. …
Is Fasting Good For You?
We’re often told that eating healthy regular meals is important for health. Doing so keeps our blood sugar stable and stops us from overeating at our next meals. Yet, we don’t always do this. There …
Is Olive Oil Good For You?
When we talk about healthy oils, olive oil is often top of the list. This is hardly surprising, as the oil features heavily in healthy Mediterranean diets and is well-known as a healthy fat. So, when …
The Best Mezcal For Every Budget
Though they both come from agave plants, mezcal and tequila aren’t the same. There are more than 200 species of agaves out there but only the blue weber agave can be used to make tequila. Mezcal, on …
The Best Cheap Tequila For Margaritas
The margarita is a fun, easy drink that’s popular in bars and at parties. It features lime juice and sugar, meaning it’s pretty sweet right from the get-go. This means that you don’t have to be too …
The Best Whiskey to Drink Straight
The art of drinking whiskey is just as complex as the art of making it. Even simple whiskies or those made with a single malt have many flavors to offer in a single sip and the aromatic experience is …
The Best Aged Rum
Aged rum must be distinguished in its own category because, unlike other spirits, a lot of rum isn’t aged at all. Even many dark rums haven’t gotten their color from barrel aging but from caramel or …
Is Kale Good For You?
Kale is still one of the most popular dark leafy greens. It rose to superfood status some years back and you could find it featured everywhere. People couldn’t get enough of kale chips, kale …
Is Yogurt Good For You?
Yogurt is often seen as a delicious healthy food, one that many of us eat almost daily. However, it isn’t without controversy. After all, yogurt is a dairy product that contains saturated fat and …
The Best Vanilla Vodka
Loved by so many, vanilla vodka is a classic flavor. You can get a vanilla version of almost anything, including vodka. Vodka itself dates back many centuries. One early reported existence of the …
The Best Irish Cream Liqueur
You’ve probably either said a variation of it yourself or you’ve heard it said: “I need some Baileys in this coffee!” What this means is, you want the coffee spiked with some sweet and boozy Irish …
Foods That Cause Inflammation And What You Can Eat Instead
Inflammation is an interesting process. On one hand, it’s an essential feature of how our bodies protect themselves and respond to pain. However, long-term sustained inflammation can be harmful, …