Food For Net
While getting enough sleep is essential for health, many people struggle to get the amount that they need. Insomnia is a key reason, one that can be frustrating and difficult to solve. Other people …
You’ve heard about probiotics and all the benefits that they offer for your health, but what about prebiotics? These compounds aren’t as well-known, but prebiotic rich foods end up being just as …
Probiotics have become all the rage. Whether you turn to probiotic rich foods or probiotic supplements, the basic idea is the same – you’re providing your body with healthy bacteria. These may …
Sulfur is one of the most prevalent minerals in the body and is also essential in tissues and cells throughout your body. As such, your body needs sufficient sulfur to function well. This is why …
Lysine is an essential amino acid, one that plays a role in the creation of collagen and also in calcium absorption. While most people get enough lysine, deficiency can occur, which can lead to …
Arginine is an interesting compound. It's an amino that is present in some foods, including the arginine rich foods that we're featuring in this list. It is important in the production of protein and …
Niacin also goes by the name vitamin B3 and, like other vitamins, has many important implications for human health. Many people also choose to take niacin as a supplement or as a form of treatment for …
Food is an integral part of modern society, as we’re often eating for pleasure and in social situations. For many of us, the way our food tastes and looks is just as important as the nutrients that it …
Lycopene is one of many plant-based compounds that may also play a notable role in human health. It’s an easy compound to find, as lycopene is the pigment molecule that creates the red and pink …
We hardly need to talk about the health benefits of omega 3 fatty acids. Most people already know that omega 3s are important for keeping you healthy, maintaining your cognition, and even helping you …
Tryptophan is an amino acid, one that is essential for human health. Our bodies can't make tryptophan themselves, so we need to turn to tryptophan rich foods instead. While there are tryptophan …
What you drink can influence your health just as much as the foods that you choose. While there are many different hot drinks out there, finding good healthy herbal teas is one of the most powerful …
Eating well doesn’t just involve having a good balance of calories, fat, protein, and carbs. You also need to pay attention to the nutrients in your food, to make sure that you’re not missing out on …
Some nutrients are an obvious part of your diet. Most of us already know that we need to get enough fiber, protein, and iron regularly to stay fit and healthy. We also know other types of compounds …
Vitamin C is one of the most well-known vitamins and we all know that it is critical for health. The vitamin is a powerful antioxidant, increases our ability to absorb iron, and has a host of other …
The idea of alkaline rich foods and alkaline protein foods was once almost unheard of, but the topic has become increasingly popular in recent years. The idea is that the food that you eat may …
If you want to stay healthy, then getting enough vitamin B12 is critical. This B vitamin has various roles in the body, this includes helping with DNA production, brain function, and the creation of …
There's no denying that food plays an essential role in health. One reason is that food offers a variety of different vitamins, minerals, and other important compounds. These can all play their own …
Vitamin D is fascinating. Our bodies can produce it in sunlight, which isn’t the case with any other vitamin. And yet, many people don’t get enough sun to manufacture the vitamin D that they need. …
Fibromyalgia is a frustrating condition that can cause widespread pain throughout your body, along with sleep problems, fatigue, and mood issues. There is no known cure for the condition, nor is it …
Vitamin K is an essential vitamin throughout our bodies, helping our blood to clot. It may also be relevant for improving bone health, although this area is more heavily debated. Regardless, getting …
Zinc is defined as a trace mineral. This means that we don't need a large amount of it to stay healthy. But, we still need to get some zinc regularly. Zinc deficiency can lead to problems like a …
Lactose intolerance is a common problem and a frustrating one. If you are lactose intolerant, then your body cannot digest lactose. As a result, you get a variety of symptoms when you eat lactose. …
Lactose intolerance is a common health problem that often develops gradually in a person’s life. It happens because the small intestine isn’t producing enough of the enzyme lactase to break down the …
