We’ve all heard the old adage that breakfast is the most important meal of the day. It’s not just a myth or a saying, there is plenty of science to back up these claims. Breakfast is named rather aptly as it literally breaks your fast while replenishing your body’s energy supply. And yet, so many […]
15 Traditional Thai Breakfast Foods To Start Your Day A Different Way
Breakfast is such a fascinating meal. It gets us started for the day and gives us the energy we need to move forward. But, the types of food we eat can vary dramatically. For some, breakfast is a chance to wake up slowly and eat something substantial. For others, breakfast is a much faster affair. […]
14 Traditional Chinese Breakfast Foods For Anyone Who Loves Variety
Breakfast isn’t just the most important meal of the day, it’s also the most interesting one. The amount of variation from one country to the next is truly incredible. Some cultures make a big deal out of breakfast, focusing on large savory meals that can keep them going for most of the day. Others almost […]
11 Traditional Italian Breakfast Foods To Start Your Day Off In Italian Style
Italians aren’t big on breakfast. It tends to be the smallest and simplest meal of the day, partly because lunch and dinner are often complex and large. Some people even skip breakfast entirely. So, what should you do if you’re looking for traditional Italian breakfast foods? Well, thankfully there are some – just don’t expect […]
Mexican Breakfast Burritos
Serve something extremely flavorful for breakfast! Also a perfect solution for meals on the go – breakfast, snack, or lunch. Looking for a complete meal on-the-go? This Mexican-inspired breakfast burrito will surely satisfy any flavor cravings that you might have. It’s quick, easy, flavorful, and really packs neatly for a bring-along breakfast, snack. . . […]
16 Alkaline Breakfast Foods So That Your Day Starts Well
These days, alkaline diets are often promoted as a way to improve health. This is based on the idea that the pH of your food can influence the way that your body functions. Modern diets are often highly acidic, which suggests that alkaline breakfast foods could be better for you than acidic ones. The underlying […]
10 Sous Vide Breakfast Recipes For A Wonderful Morning Kickstart
Sous vide is a common choice for dinner recipes, especially as it cooks meat perfectly every time. But, sous vide is just as powerful (if not more so) when it comes to breakfast. The main example is, of course, making poached eggs in the sous vide. Those eggs turn out amazing every time and are […]
Delectable Traditional French Breakfast Foods You Can’t Miss
Whether you eat breakfast or not, it’s hard to deny that the meal is essential for many people. Breakfast doesn’t just provide important nutrients and act as a source of energy to get you going first thing, it is also the time where you are gearing up mentally to face the day. We’ve been focusing […]
Traditional Mexican Breakfast Foods That Will Expand Your Horizons
Breakfast might be essential but honestly, sometimes, it can be a little boring. It’s easy to get stuck in a rut of the same old foods time and time again, with cereal, toast, and eggs often topping that list. Thankfully, there are countless other options out there too – ranging from the familiar to the […]
Energy Foods For Breakfast That Will Make The Rest Of The Day Easy
I’ve yet to meet a person who doesn’t wish that they had more energy, especially at the beginning of the day. It’s often very difficult to get going, even if you had a decent night’s sleep. The effect isn’t too surprising either, as we do use energy while we sleep. Replenishing those energy stores first […]