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Fish

A stack of two tuna cans next to a bowl of tuna, highlighting the idea of whether canned tuna is good for you

Is Canned Tuna Good For You?

There’s little doubt that fish is healthy. It’s packed with omega 3 fatty acids, which are well-known for promoting heart health, decreasing inflammation, and even having mental health benefits. Yet, …

Read moreIs Canned Tuna Good For You?
A blue dish of fresh sardines, looking at whether sardines are good for you

Are Anchovies Good For You?

Anchovies aren’t popular. There’s no denying that. Instead, the tiny fish has a horrible reputation and many people avoid anchovies on principle. Yet, is avoiding anchovies really the right move? …

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Bread with sardines and lettuce on top, looking at whether sardines are good for you

Are Sardines Good For You?

Everyone knows that fish is important for health. It acts as a rich source of omega 3 fatty acids and protein, a combination that can promote health in countless ways. There are also many amazing fish …

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16 Spices For Cod That Will Surely Elevate Your Cod Dishes! featured image

16 Spices For Cod That Will Surely Elevate Your Cod Dishes!

It’s not surprising that cod, a mild-flavored fish with flaky white flesh, is quite a favorite in many households. Not only is it healthy and quick to cook, but it’s also very versatile as well. I …

Read more16 Spices For Cod That Will Surely Elevate Your Cod Dishes!
A black plate with greens and tilapia fillets, highlighting the question of whether tilapia is good for you

Is Tilapia Good For You?

Tilapia is an incredibly popular fish, one that’s farmed in mass quantities and is less expensive than many other options. This makes it sound like an amazing way to improve your health. Still, we …

Read moreIs Tilapia Good For You?
13 Spices for Tilapia Plus Delicious and Easy Tilapia Recipes to Add to Your Repertoire featured image

13 Spices for Tilapia Plus Delicious and Easy Tilapia Recipes to Add to Your Repertoire

Tilapia is a mild-flavored white fish that has become a staple at dinner tables across the United States. And why not, it’s high in protein, low in calories and fat, inexpensive, and with the right …

Read more13 Spices for Tilapia Plus Delicious and Easy Tilapia Recipes to Add to Your Repertoire
A wooden table with a large wooden spoon filled with fish oil capsules

Is Fish Oil Good For You?

The popularity of fish oil is hardly surprising. We already know that omega 3 fatty acids are important for health. While fish and shellfish are the ideal sources of those omega 3s, dealing with fresh …

Read moreIs Fish Oil Good For You?
Fresh trout , herbs and salad greens with slices of lemon on an navy colored table

Top 10 Fish Cookbooks

Fish and seafood can be difficult to cook. Because the flesh is much softer and the connective tissue weaker than land animals, it’s easy to overcook fish and ruin its delicate flavor. That’s why some …

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Top 10 Spices for Fish Plus Easy, Quick, and Delicious Fish Dishes featured image

Top 10 Spices for Fish Plus Easy, Quick, and Delicious Fish Dishes

If you’re thinking something quick and easy for dinner, why not go for fish, right? It’s quick to cook, easy to pair with spices for fish, and of course, it’s also the healthier choice! You might …

Read moreTop 10 Spices for Fish Plus Easy, Quick, and Delicious Fish Dishes
A fast food fish sandwich on a wooden table or board

Best Fast Food Fish Sandwiches

Much like a classic hamburger, fish sandwiches are a fast food staple and customers everywhere love them. The problem with fast food fish sandwiches though, is that they’re not always easy to find for …

Read moreBest Fast Food Fish Sandwiches
Collage of ingredients for slow cooker soy ginger steamed pompano.

Slow Cooker Soy-Ginger Steamed Pompano

  Ever wanted to use your slow cooker to create delicious steamed recipes? Get started with this excellent dish of steamed Pompano. I've recently found success in using my slow cooker as a reliable …

Read moreSlow Cooker Soy-Ginger Steamed Pompano
A slate plate with herrings that have been sliced and rolled

Buy Fresh Herring Online From These 3 Websites

Herring is a small, elusive fish that many try to find but often don’t succeed. It can be hard to find in the ocean and therefore hard to purchase, which is why you may have no option but to buy fresh …

Read moreBuy Fresh Herring Online From These 3 Websites
Four images of omega 3 rich foods, including salmon, fish eggs, flax seeds, and fish

20 Omega 3 Rich Foods – Including Vegetarian Choices

We hardly need to talk about the health benefits of omega 3 fatty acids. Most people already know that omega 3s are important for keeping you healthy, maintaining your cognition, and even helping you …

Read more20 Omega 3 Rich Foods – Including Vegetarian Choices

10 Slow Cooker Fish Recipes

Meals like soups and stews are extremely common in the slow cooker, as are large cuts of meat. But fish? Not so much. In fact, most people don’t cook fish in the slow cooker, partly because it is so …

Read more10 Slow Cooker Fish Recipes
Two pieces of salmon on a plate with lemon wedges, dill and seasonings

5 Fish of the Month Clubs That Will Make You Healthier

Currently, there are more than 32,000 different species of fish in the world. And endless ways of preparing this enjoyable culinary delight. So, for those who love fresh fish but have a hard time …

Read more5 Fish of the Month Clubs That Will Make You Healthier

32 Must-Try Recipes For Salmon Lovers

There are many of us out there that love salmon. I mean, what's not to love? Salmon is exceptionally healthy, offering high levels of omega-3 fatty acids and protein. It's a great way to get fish into …

Read more32 Must-Try Recipes For Salmon Lovers
10 Amazing Sous Vide Fish Recipes

10 Sous Vide Fish Recipes For Seafood Heaven

In some ways, using sous vide for fish may seem strange. Fish does tend to cook relatively quickly anyway and it isn’t hard to prepare. So, why bother with sous vide? Well, you may have guessed, the …

Read more10 Sous Vide Fish Recipes For Seafood Heaven

Fish Escabeche

Escabeche is essentially a broad term for a fish dish cooked or marinated in some acidic solution. Of Spanish origin, this dish, which originally was a form of preservation, has made its way into most …

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Spicy Sardine Potato Balls

A perfect snack, appetizer, or cocktail staple from cheap and simple ingredients. Swapping out the sardines for another favored filling also makes this recipe really versatile. I really see the task …

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Sous Vide Chili-Butter Cobbler

Liven up your fish dishes with this simple chili compound butter. You can also prepare it in advance and store it in the freezer for later use. How can you possibly go wrong preparing a dish like …

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Soy-Ginger Bacalao Loins

An Asian-inspired dish that's ready in minutes. Serving something special for dinner couldn't be simpler. Found some fresh Bacalao loins on my recent trip to the market and ended up grabbing them into …

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Sous Vide Mahi-Mahi with Squid Ink Bean Puree

Another seafood recipe worth saving. Enjoy fresh seafood at its best possible way! Ah. . . Mahi-Mahi, definitely in the list of my favorite fish. How could I not love it? It's firm enough for grilling …

Read moreSous Vide Mahi-Mahi with Squid Ink Bean Puree

Sous Vide Milkfish Confit with Sun-Dried Tomatoes, Garlic, and Capers

Fish may be the simplest ingredients to work on in the kitchen yet also the easiest to screw up. For me, nothing could get worse than overcooked fish. They just lose that very flavorful(uniquely …

Read moreSous Vide Milkfish Confit with Sun-Dried Tomatoes, Garlic, and Capers

Sous Vide Cod Burgers with Curry Aioli

These fish burgers are really really good! Nothing beats home-made. Or should I say nothing beats sous-vide home cooking? Any lean fish could be worked into this patty. Mahi-mahi, snapper, bass. …

Read moreSous Vide Cod Burgers with Curry Aioli
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