Food For Net
Water retention or fluid retention is the accumulation of excess fluids in the body. This happens when the body’s mechanisms for maintaining fluid are experiencing problems. There are many ways to …
Pine nuts are fascinating little things. They’re seeds, rather than nuts, and they come from pinecones. Like other seeds, pine nuts are packed with nutrition, offering a decent amount of protein and …
Shepherd's pie is one of those comfort food staples that never fails to delight. Many of the ones we’ve come to know today has come a long way from their origin. This dish has morphed into so many …
Some foods are obviously healthy, offering a large range of benefits and few risks. Other foods are much more controversial, including coconut oil and soybeans. Sometimes it’s not even clear whether …
Although technically not a vegetable, tomatoes are undeniably one of the most popular vegetables out there. You’re probably most familiar with either the round-shaped ones or the cherry-sized ones but …
Frozen vegetables have a pretty awful reputation. They’re often seen as inferior, a less appealing choice than fresh ones. That makes sense, right? After all, food is always best for us when it’s …
Oats might seem uninspired, but they’re a surprisingly nutritious ingredient, one that provides you with plenty of protein and fiber. Rather than eating oatmeal day after day or using oats in cooking, …
Collagen is an essential structural protein in our bodies, playing vital roles in our skin, muscles, bones, and many other areas. While our bodies can make collagen themselves, collagen supplements, …
The paleo diet is a trend that’s picked up steam in recent years for its healthy components and often good results. It’s a simple concept that essentially limits a diet to what would have been …
Hemp on its own is known as a superfood – both in actual food as well as in skincare and cosmetics. It does good for the body inside and out, whether in the form of seeds, oil, powder, or …
Lactose intolerance and dairy allergies or sensitivities are pretty common. It’s also pretty common for those with lactose intolerance to periodically consume dairy anyway and deal with the aftermath …
Babies don’t stay babies for long, in fact, they grow really fast! In a blink of an eye, they’d go from contently feeding on the cradle of your arms to creating beautiful messes (highly debatable …
Bone broth itself is known for its health benefits. Some use it to make a nice healthy soup, and some simply make a point to have a little on its own regularly. Either way, consuming a well-made, …
Carbs seem to have become the villain these days. Countless articles and websites talk about how you should cut down your carb intake to protect your health and lose weight. Considering how oats are …
Soup is undeniably an all-time comfort food. Whatever cuisine you are into, you’re bound to find soup dishes that are not just simple to make but are also satisfying and taste delicious as well. One …
Protein supplements are an amazing tool for not only maintaining your protein intake but other nutrients too. Protein powder can be made from many different things, such as peas, hemp, milk, and more, …
Eggs are not only a powerhouse of nutrition but they’re high in protein and incredibly versatile. They’re a weightlifter and bodybuilder staple. Whether scrambled, fried, or used for baking, they’re …
Noodles and noodle dishes are undoubtedly popular in many cultures – from China’s zhajiangmian, to Korea’s japchae, or Poland’s haluski to Hawaii’s saimin. With interlocking influences and …
Casein protein powder is similar to whey protein in that they both come from milk, but they do have some differences. Both are good types of protein, but knowing the difference is important to …
Whether it’s a full-on allergy or a mild sensitivity, many people struggle with gluten. For some, it causes mild discomfort while for others long-term consumption can lead to serious diseases. …
Crystal Light is a popular powdered drink mix, one that you simply combine with water to give you a delicious sugar free drink. It can be a powerful way to decrease sugar intake and get people …
A very long time ago, organic and plant-based eating is all anyone knew. It wasn’t even called organic, it’s just how it was. And then as farming and growing practices evolved, cities grew, …
Raw vegetables are becoming increasingly popular, as they may offer more health benefits than cooked ones. The claim stands to reason, doesn’t it? After all, cooking changes the chemical composition …
We’re increasingly realizing that animal-based protein mightn’t be the best for our health and certainly isn’t amazing for the planet. While chicken isn’t as controversial as red meat or heavily …
