Are Potatoes Good For You?
Potatoes are natural, versatile, and delicious. They’re often inexpensive too and can be easily grown at home, by even the most inept of gardeners. Despite all these features, potatoes are often seen …
Is Rye Bread Good For You?
If you’re looking for healthy bread, rye might seem like an obvious choice. It’s much darker than regular bread with a distinct flavor, which makes it seem much healthier and less refined than white …
15 Best Vegetables to Can with Canning Tips for Beginners
Of course, we’d like to make the most of whatever vegetables are in season! Not only are they at their best quality but they’re also a lot cheaper. And in as much as we want to eat veggies every meal, …
The Best Botanical Gin
Gin is such an interesting and diverse spirit. While juniper is the base for any bottle of gin, you can put pretty much anything you want in there. Coriander, chamomile, cinnamon, and citrus peels are …
Is Barley Good For You?
Barley isn’t the most widely used ingredient and is even less popular these days, as there’s so much controversy around carbs, gluten, and grains. Is barley good for you then? It would be nice if it …
12 Spices for Turkey to Try to Gear Up for Thanksgiving!
You don’t necessarily have to go for the premade turkeys (which are quite overpriced) to fix your turkey cravings or to complete your Thanksgiving dinner – which by the way is just around the corner! …
The Best Raspberry Liqueur
Raspberry liqueur is a wonderfully versatile spirit, with expressions ranging from sugary sweet to tangy and tart, with plenty of options in between. The sweeter ones are often a lighter red, with …
15 Best Snack Foods For Diabetics, Plus 3 Winning Snack Food Combinations
One of the best-known strategies to help diabetics keep their blood sugar levels stable is for them to eat small meals throughout the day. These meals are generally spaced out every two to three …
The Best Taiwanese Whisky
Taiwan has become a force to be reckoned with in the world of whisky, offering unique processes, interesting flavors, and authentic ingredients. While every brand has its own flair, there is a …
20 Low Acid Foods Plus Tips on How to Decrease Acidity in Your Body
You may be wondering why low acid foods? Well first, highly acidic foods can cause heartburn in some people. And while some of us experience that every now and then, there are those who suffer from …
The Best Low Acid Coffee For Sensitive Stomachs
Have you ever thought about the acidity of your coffee? The acid in coffee is what gives it the bright vibrant flavors that we all know and love. It can also play havoc on anyone with a sensitive …
Is Ginger Ale Good For You?
Ginger ale sounds like it should be healthy, right? We already know that ginger itself is linked to plenty of benefits. Ginger ale also provides us with water and has a reputation of helping to settle …
Is Ginger Good For You?
There’s no doubt that ginger is important. It’s been used since ancient times and even carried across oceans by traders. Part of ginger’s popularity comes from its use as a spice, as it provides a …
Is Grapefruit Good For You?
Grapefruit is often seen as an important fruit for weight loss. It’s a low calorie choice that provides plenty of vitamin C and can taste pretty good too. It also comes with some problems, as …
Is Grapefruit Juice Good For You?
There’s little doubt that grapefruit is healthy. It’s a low calorie fruit that offers plenty of antioxidants and fiber, not to mention an array of vitamins and minerals. Grapefruit juice, on the other …
10 Mulling Spices for Cider Plus Super Easy Mulled Cider Recipes to Warm You Up!
Prepare to welcome the colder months with a warm serving of mulled cider. You probably have childhood memories of enjoying mulled cider that eventually progresses to loving its spiked version when you …
Candy Flavored Alcoholic Drinks That Will Make Any Occasion Amazing
What’s a better way to combine your adulthood and childhood than with candy flavored alcoholic drinks? Seriously. You get plenty of fun flavors, many that you remember from your own past, plus the …
12 Best Foods To Eat For Anemia, Plus Three Fun Food Combinations To Try Immediately
A girl I knew when I was growing up always had pale skin and almost no energy. I always wondered why. Later, I discovered she was anemic. While I don’t know whether that was due to low iron in her …
Thanksgiving Drinks That You Can Serve At Home
It’s hard to believe, but we’re already getting close to the holiday season, with Thanksgiving coming up fast, then Christmas and New Years hot on its heels. There’s still a lot of worry and stress …
15 Best Non Perishable Foods For Emergency Use, Plus Four Other Essential Items To Store Immediately
For many people, the first time they experienced a rush on the local grocery store was in 2020, when Covid-19 was sweeping through the world for the first time. It became apparent that some items were …
15+ Ingredients For Vegan Protein Drinks
Let’s talk about protein. This macronutrient is essential for more things than we can count, helping your body to build, repair, digest, oxygenate, and regulate a wide variety of processes. Protein is …
Is Edamame Good For You?
Edamame might not be instantly familiar, yet this classic Japanese snack is rapidly growing in popularity. This isn’t surprising either, as edamame is delicious, full of nutrition, and unprocessed. …
13 High Fat Low Carb Foods to Include in Your LCHF Diet with Meal Planning Tips
If you’re looking to lose weight, maintain a healthy weight, or with type 2 diabetes then you may want to look into the LCHF diet (Low Carb High Fat diet) and restrict your eating habits with high fat …
Is Salt Good For You?
Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too …