Is Pasta Good For You?
Pasta is an incredibly common ingredient, one that makes its way into countless meals and recipes. It’s delicious, inexpensive, and easy to use, but is pasta good for you? Our modern focus on …
Is Apple Cider Good For You?
Who doesn’t love apple cider? It’s almost the perfect drink for fall, especially if you’re buying unpasteurized apple cider that’s been freshly made. That delicious flavor might make you ask, is apple …
Is Bacon Good For You?
Bacon isn’t known for its health benefits. Its best features are to do with the taste of the meat instead, its smell, and that satisfying crunch when it’s cooked. When it comes to health, few people …
Is Apple Cider Vinegar Good For You?
Apple cider vinegar generates plenty of buzz. It’s often seen as a powerful way to detox and promote weight loss. Some celebrities even claim that apple cider vinegar gives you a flat stomach in a …
Are Probiotics Good For You?
Probiotics are a trending topic, often promoted as a way to improve your health. They’ve been linked to all kinds of benefits, like helping with depression, improving your digestion, decreasing …
Is Granola Good For You?
Cereal remains a classic breakfast option. It’s a popular choice among those who want something fast and easy in the morning. Plus, choosing a cereal like granola can seem exceptionally healthy. After …
Are Multivitamins Good For You?
Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health …
Is Kombucha Good For You?
Kombucha has been making waves as a healthy drink. one that’s low in sugar and is packed with probiotics. Those probiotics are the most important part, as they help to support your gut health and …
Is Cauliflower Good For You?
Cauliflower is hardly the most exciting vegetable. It’s white, doesn’t have much flavor, and the texture isn’t amazing either. Yet, cauliflower isn’t just healthy, it has a surprising array of …
Is Cinnamon Good For You?
Cinnamon is a humble spice, often used to give our baking a delicious flavor. Yet, the spice also has a long history in traditional medicine. So, is cinnamon good for you? Is it a powerful ingredient …
Is Matcha Good For You?
We’ve all heard about the benefits of green tea. It’s sometimes seen as the single healthiest drink out there. Matcha might be less well-known, but it’s often seen as even more powerful. So, what is …
Is Ensure Good For You?
Ensure is one of many brands that provides pre-prepared protein shakes and powders, ones that are designed to promote health and be nutritionally balanced. There’s a whole range of them to choose …
Is Gatorade Good For You?
Like Powerade, Gatorade is an incredibly popular sports drink. It’s promoted as a way to give you energy and keep you hydrated when you’re exercising intensely. Yet, many people who drink Gatorade …
Is Chai Tea Good For You?
Chai tea is one of the most perfect drinks in winter. It’s delicious, warming, and can be low in calories too. So, you might wonder, is chai tea good for you? The simple answer to that question is …
Is Powerade Good For You?
Powerade is a popular sports drink, designed to give you energy and hydration when you’re exercising hard. It even sounds like a healthy choice, as the drink gives you electrolytes, vitamins, and …
Is Protein Powder Good For You?
Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. …
Is Black Tea Good For You?
You’ve almost certainly heard about the benefits of green tea, including its antioxidant content, ability to decrease disease risk, and much more. Humble black tea often seems to pale in comparison. …
Are Protein Shakes Good For You?
It’s easy to see why protein shakes are popular. They’re simple and the protein they contain might support your health, promote weight loss, help with muscle building, and more. But, like many foods, …
Are Smoothies Good For You?
Smoothies sound like a fantastic idea. They’re packed with vitamins and minerals, giving you multiple servings of fruit and vegetables in a single easy-to-drink form. You can even include superfoods …
Is Green Tea Good For You?
Green tea is hard to ignore. It’s often touted as one of the healthiest drinks in the world – and that claim mightn’t be exaggerated. So, why is green tea good for you and does it have any risks that …
Is Tea Good For You?
Tea has a long history that spans many countries and cultures. While we still don’t precisely know who invented tea or when, we know that tea has been consumed for thousands of years, with widespread …
Is Vitaminwater Good For You?
Vitaminwater is one of Cola-Cola’s attempts to tap into the health and wellness industry. The drink sounds like it should be healthy. After all, you’re getting vitamins and water. How is that not a …
Is Lemon Water Good For You?
Lemon water is often promoted as this amazing health tonic, one that can improve your energy levels, help you to detox, improve your skin, and much more. While lemon water doesn’t seem to cause harm, …
Is Saturated Fat Good For You?
What do you think? Is saturated fat good for you? Most people would answer no without hesitation. We’ve long been taught that saturated fat leads to obesity and increases heart disease risk. There’s …