It’s hardly surprising that tortillas are popular. They are extremely versatile, able to be used in countless different ways. All you need to do is adapt the fillings you combine with the tortilla to have a meal that is almost entirely different. They can be fun to eat too, making them a perfect choice for family dinners.
Being on a keto diet doesn’t mean you need to miss out on the fun. There are plenty of keto tortilla bread recipes to choose from. Many of them come popular keto bloggers and are simply amazing. An even better feature is that the recipes are different from one another. This means that you’re certain to find some options that are perfect for you, regardless of the ingredients that you prefer.
Keto Tortilla Bread Recipes
PS. There are many interesting keto pita bread recipes too. Some of these can even be used as tortilla bread.
PPS. If you want something different, what about cheese bread recipes?
Almond Flour Tortillas
This first recipe comes from Carine at sweetashoney.com. The tortillas are easy to make, just using five ingredients. Carine also mentions various spices that you can use to add a little extra flavor to the wraps. The recipe is also worth checking out just for the extra details. For example, Carine highlights some ways that you can promote success with low carb baking.
Tasha from ketogasm.com says that these tortillas are as low in carbs as you could find. The recipe ends up with just one net gram of carbs per serving, which is around 0.25 grams of net carbs per tortilla. Tasha goes into detail about the cooking process, so you’re not leaving anything to chance. Instead, you can be certain that the tortillas will turn out perfectly every time.
15-Minute Grain-Free Tortillas
These tortillas are fast and easy to make, taking just 15 minutes from start to finish. The recipe comes from gnom-gnom.com. One notable aspect is that you’re using just one egg for the entire recipe. This means that the tortillas don’t end up tasting eggy at all. That’s an important outcome for keto baking. This time the tortillas contain two grams of net carbs per tortilla. That might sound like a lot, but the tortillas are large. You’ll probably only need one for a meal.
Low Carb Tortillas
Here’s a recipe from Sheena at noshtastic.com. She has multiple low carb tortilla recipes on her site. This one uses almond flour as the flour of choice. There are some amazing images included as part of the recipe, making it easy to follow. This time, the tortillas contain three grams of net carbs each.
Low Carb Coconut Flour Tortillas
These coconut flour tortillas also come from noshtastic.com. The main difference is the type of flour used. You can use this recipe if coconut flour is your preference or the recipe above if you’d rather rely on almond flour. The coconut flour version is also lower in carbs, with just two net grams of carbs per tortilla. Sheena also mentions that you’re not using much coconut flour in each recipe. This makes them very cost efficient.
Low Carb Keto Tortillas
You mightn’t know it from the image, but these tortillas follow a different style than the previous examples. Instead of relying on a flour alternative, the recipes uses cauliflower and cheese as the main ingredients. Don’t worry too much about the cauliflower. The cheese ends up being dominant in the finished tortillas. You can find all the details to make them at aspicyperspective.com.
Baked Cauliflower Tortillas
Here’s another cauliflower-based set of tortillas. This time the recipe comes from Brenda at sugarfreemom.com. You bake the tortillas in the oven, so there’s no need to worry about flipping them. Brenda mentions that you should weigh all of the measurements, including the shredded cheese. Doing this can make a huge difference to the finished tortillas.
Coconut Flour Tortilla Wrap
While this recipe might seem similar to other examples, Libby does a fantastic job at presenting it. Her post at ditchthecarbs.com includes a four-step image that you can easily follow, along with a recipe video. Libby even provides some suggestions about what you can put in the tortillas, just in case you need inspiration.
Wrap-Style Soft Tortilla Flatbread
Faith from theketoqueens.com is another blogger branching into the low carb tortilla scene. As her recipe name suggests, these tortillas are also similar to flatbread. You could use them either way, depending on your preferences. The tortillas might even make a good base for low carb pizza.
One other aspect to mention is that the tortillas are well seasoned. The choice of seasonings would help them to stand out compared to most of the other items on this list.
Gluten Free Keto Vegan Tortilla
This recipe comes from keto-vegan.com. It’s a great choice for anyone who wants a keto tortilla that doesn’t contain any eggs. Chia seeds are a key ingredient that makes this possible. The recipe also relies on almond meal as the flour of choice. Please note that almond meal is a different product to almond flour. It is more coarsely ground.
Tortilla Pork Rind Wraps
If you’re not a fan of coconut or almond flour, this could be the recipe for you. Pork rinds are the base ingredient, along with plenty of eggs and some seasonings. The recipe comes from peaceloveandlowcarb.com. Kyndra does mention that the wraps need to be cooked one at a time, so a meal can take a while to prepare. Thankfully, you can make them ahead of time and store them in the fridge.
These tortillas (from aketokitchen.com) are more complex choice than many other recipes on this list. Still, that’s not entirely a bad thing. The additional ingredients add more nutrients and flavor to the finished tortilla. One notable aspect is that these wraps are high in fiber. This is a fantastic feature, as many people don’t get enough fiber in their diet.
This recipe comes from a site called thetortillachannel.com. With a name like that, it’s clear that the authors know a lot about tortillas. The recipe itself is simple – relying on just two main ingredients, plus seasonings. Each tortilla contains roughly 2.5 grams of carbs. Mireille mentions that you can’t taste the cauliflower in the tortillas at all. The tortillas even have a texture that’s similar to corn tortillas, although the flavor profile is different.
Paleo Zucchini Tortillas
Here’s a different tortilla style for you to try. This version comes from beautyandthefoodie.com and is designed for people on a paleo diet. The key difference is that the tortillas rely on shredded zucchini as the primary ingredient. The tortillas would be very good for people who aren’t fond of cauliflower. Each tortilla contains around 3.5 net grams of carbs. This carb content is higher than some other recipes, but should still be suitable for keto.
Keto Tortillas Made Easy
This tortilla recipe comes from the site onthegas.com. It’s an unusual recipe, as it allows you to make 20 tortillas at a time. There is also a list of different seasonings that you can add into the mix. Interestingly, the recipe focuses on making a batch of dough. The way that you cut and cook the dough will determine the type of meal that you’re making. The instructions include information for tortillas, nachos, taco shells and muffin tortilla bowls.
A word of caution with this recipe. While the author says that the recipe is keto-friendly, nutritional details aren’t provided. You’ll want to calculate these yourself, before deciding whether to make the tortillas.
Coconut Flour And Psyllium Flatbread
Technically speaking, this recipe is for flatbread, but you could easily use the bread as a tortilla. That’s even one of the uses that Angela (from divaliciousrecipes.com) suggests. There are plenty of other uses too, like making a pizza using the flatbread or eating it with dips.
Gluten Free Tortillas
Here’s a simple tortilla recipe, which comes from mariamindbodyhealth.com. The tortillas are unusual, as you can make them with almond flour or coconut flour. The rest of the recipe remains the same regardless of which you choose. Maria also mentions that you can use marinara in the recipe instead of water. Doing so will give you a tomato basil flavor.
Almond Flour Tortillas
This recipe, from Lisa at lowcarbyum.com, will interest many people, as it doesn’t rely on eggs at all. The style is perfect if you’re sensitive to eggs or following a vegan diet. The recipe makes a total of six tortillas. These contain two grams of net carbs each. Lisa mentions that the tortillas can be stored in the fridge. Doing so is better than using the tortillas immediately, as the tortillas are more flexible once they have been cooled down.
Easy Keto Tortilla
Ioana from lowcarbspark.com offers another egg free tortilla recipe, The tortillas are especially good for anyone allergic to almonds, as they rely on coconut flour. The finished appearance and texture means that the tortillas also work well as naan bread. If you roughly stick to the sizes in the recipe, then each tortilla will contain two net grams of carbs.
Spinach Tortilla Wraps
This recipe from queenketo.com is a good style if you want plenty of greens in your diet. The main ingredients here are spinach and eggs, while various additions create the desired texture and flavor. You’re making two wraps with this recipe. Each of them contains 1.2 net grams of carbs.
Here’s a recipe from the site perrysplate.com. The style is different again, as the main ingredients in these tortillas are cheese and eggs. Yes, that’s right, cheese. I love the idea. It creates a tortilla that will appeal to even the pickiest eater. The main catch is that it may take a few tries to get the tortillas right.
Vegan Zucchini Tortillas/Rotis
These vegan tortillas are another zucchini-based option. They come from the site mydaintysoulcurry.com, which is a pretty cool name for a site. The color of these tortillas makes them look amazing. Sophie also offers plenty of images on the site, showing you what the tortillas should look like every step of the way.
There’s just one limitation, the carb content. The net carbs for these tortillas appear to be 8.5 grams each. That’s on the high side for a keto recipe. Whether this is viable for you depends on your carb intake for the day.
No Carb Pork Rind Tortillas
It seems fitting that a site called baconsheir.com should offer a recipe for pork rind tortillas. The recipe itself is a simple one, just relying on four ingredients. The flavor and texture of the tortillas should combine perfectly with whatever fillings you like. These are also some of the lowest carb tortillas that you’ll see, as they’re basically carb free.
Sébastien from paleoleap.com is another author that uses cauliflower as his primary tortilla ingredient. One of the best aspects is that he also includes flavoring ingredients. These mean that your tortillas are going to taste more interesting than many other cauliflower versions.
These tortillas from madcreationshub.com almost look like regular tortillas. Each tortilla ends up containing just two grams of net carbs. Interestingly, they have three grams of protein as well, due to the use of protein powder. This choice helps them to stand out and changes the final consistency. Megan includes a recipe video on the site to help you get the texture right.
Low Carb Handmade Tortillas
This recipe from simplysohealthy.com is a nice and simple choice, one that just relies on three ingredients. Annissa carefully designed the recipe so that the tortillas satisfy any craving for carbs. This is achieved by using mozzarella dough. As Annissa mentions, you’ll need to work quickly. The dough needs to be hot for it to stretch correctly.
Coconut Flour Tortillas
This recipe from ketoconnect.com is one of the simplest ways to make tortillas. The tortillas themselves only require two ingredients, although Megha does include details for various additions to make the flavor more interesting. Each of the wraps contains just 2.75 net grams of carbs. One notable aspect about them is that the wraps are very thin. This makes them a good low calorie choice.
Almost Zero Carb Wraps
Here’s another very low carb recipe to try. A single tortilla has a trace amount of carbs, while two tortillas contain roughly one net gram of carbs. All of the ingredients are easy to find at home. Kim also provides two different ways of preparing the wraps. One approach uses a food processor, while the other uses a hand mixer. You can find all the details at lowcarbmaven.com.
Three-Ingredient Coconut Flour Wraps
As the name suggests, these wraps from wholesomeyum.com just use three ingredients. One of these is coconut flour. The post doesn’t just provide you with the recipe. There are various tips included that can help you to get the tortillas exactly right. On a side note, the recipe is also suitable for anyone on a keto diet.
Aaron from fatforweightloss.com offers this tortilla recipe. He mentions that the tortillas have no problems holding together, so you can easily use them as a wrap. The tortillas contain 2.5 net grams of carbs per serving and you’re making four servings from the ingredients. This will normally mean you’re making four tortillas, although you could possibly make more if your tortillas were small.
Best Low Carb Tortillas
This recipe from ruled.me has you making ten tortillas at a time. That’s more than most other recipes. Each of the tortillas contains just over two net grams of carbs. The recipe also includes information about how to make quesadillas from the tortillas, in case you feel like taking that approach.
Almond Flour Tortillas
This final recipe comes from Mira at mypcoskitchen.com. She includes a variety of tips, such as details about the changes that you can and cannot make to the recipe. The tortillas work out to around three net grams per serving. That’s similar to many of the other almond flour tortillas on the list and would be a perfect fit for your keto eating.