Food For Net
Low carb diets are popular. There’s no doubt about that. They offer the chance to improve your health and even lose weight, without giving up any of the foods that you love. To do so, you need to find …
Food prices often make it difficult to eat well, especially when your income is low. Following a keto diet on a budget is even more challenging, as some classic inexpensive ingredients (like beans and …
Energy drinks and the keto diet don’t sound like they should go together. After all, energy drinks are often packed with sugar. Even when they’re not, they tend to rely on artificial ingredients and …
Following the keto diet has so many benefits, from improving your overall health and wellness to successful weight loss. It’s a proven method and when done right it no doubt helps you achieve your …
Bread, and carbs in general, are a huge player in most modern diets. From sandwiches and wraps to indulgent croissants, pastries, and baked goods – bread is everywhere. Even a simple piece of …
There are many fad diets out there and products and supplements that essentially promise to work some kind of crazy weight loss magic. The methods are sometimes a bit extreme but they promise fast and …
Carbs feature heavily in modern diets and that’s not always a good thing. In fact, carbs have been linked to a variety of issues, including high blood sugar, increased diabetes risk, higher levels of …
The ketogenic lifestyle is a powerful way for overweight people to lose weight. It’s got several other benefits, as well. Some research shows that living in ketosis provides better brain fuel, …
There’s no denying the popularity of MCT oil. It’s constantly mentioned on keto diet blogs and even features in nutrition advice for non-keto dieters. Yet, MCT isn’t a common ingredient. So, what is …
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more …
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. …
Bread isn’t just delicious. It’s also incredibly versatile and something that we use, in one form or another, in countless meals. However, has multiple issues. Bread is high in carbs, contains gluten, …
Following a keto diet can often feel restrictive. You need to cut your carb intake right down, which might mean avoiding many of your favorite ingredients. A keto diet can be even trickier at parties, …
While the keto diet is certainly a unique way of eating, it comes with many proven benefits. It’s fantastic when used for weight loss. This is the biggest reason most pursue the lifestyle change and …
Including coffee in a smoothie is such a brilliant idea. After all, coffee and smoothies are both popular morning choices. Why not save time and energy by having both in the same drink? The …
Zoodles are one of the most popular low carb noodle choices – which isn't surprising. The noodle alternatives are simply made from spiralized zucchini. You can even make them without a …
If you’re making any type of curry, naan bread is the obvious side to choose. The bread is perfect for dipping into the sauce and soaking up all of the flavors. Of course, naan bread works well for …
Fat bombs are often thought of as sweet keto snacks. Most of the time that's true. You'll find plenty of amazing fat bomb flavors out there too, like raspberry, chocolate, mocha, lemon and much more. …
Spinach is always promoted as this amazingly healthy vegetable. It’s no wonder, as the leafy green does contain many important vitamins and minerals. There are plenty of beneficial plant-based …
Cream cheese is such a perfect keto ingredient. It is already low in carbs and is a fantastic source of healthy fats. That's not all. It has a creamy flavor that goes well with so many recipes, with …
Matcha has become a popular ingredient in many circles. Not only does it offer a unique flavor, but the tea has also been linked to various health benefits. Including matcha in fat bombs is one of the …
Being on a dairy free keto diet shouldn’t mean that you need to miss out. After all, there are plenty of creative recipe makers out there, including ones that specialize in keto techniques and food. …
You'll often find coconut milk featured in keto recipes (and even in some cocktails!). The plant-based milk is a healthy choice, one that is naturally low in carbs. You don't need to be on a vegan or …
While there are plenty of low carb bread styles out there, these keto cinnamon bread recipes are in a class all of their own. Cinnamon has a way of making any recipe taste amazing. The recipes …
