Keto Diet

While there are many different keto bread recipes out there, they often end up creating white loaves of bread. The style can be desirable, especially if you’re planning to make sandwiches and want the …

The flavor of gingerbread tends to stick with people. It is a taste and smell that is reminiscent of holidays, of family and of enjoyment. Traditional gingerbread recipes tend to be high in carbs, …

Macadamia nuts have an amazing flavor, so why not include them in your bread? The idea has become popular due to The Magic Pill documentary.  A woman in the documentary made bread using macadamia …

While strawberries are a fruit, you don’t need to avoid them on a keto diet. The trick is to simply find good recipes, ones that take advantage of the flavor of strawberries, while still keeping the …

Most smoothie recipes are bursting with vibrant flavors, like berries or chocolate. This style has its place, but it isn’t always what you want. Sometimes the more subtle drinks simply taste better. …

The keto diet aims to dramatically cut down carb intake, which might make blueberry bread seem like an odd choice. That’s not really the case. Blueberries are one of the best keto fruits, as they are …

Monkey bread gets its name from the way that you eat it. When else do you get the chance to pull at your bread with your fingers rather than being ‘polite’? That’s not all. Monkey bread tends to taste …

Cauliflower is one of the most popular vegetables on a keto diet. This isn’t so surprising either, as cauliflower is made up of only four percent carbs and is remarkably versatile. You can even use it …

Shrimp make a natural addition to a keto diet. They’re already very low in carbs, as are many other types of fish and seafood. This aspect makes them ideal for low carb dishes. It also means that you …

The premade sauces that you find in grocery stores tend to be packed full of artificial ingredients and hidden carbs, especially sugar or flour. Even the ones that are entirely keto-friendly often …

Zucchini is a great ingredient for keto, partly because of its low carb content. The vegetable only has three grams of net carbs per 100 grams, which is pretty impressive. This carb content makes it …

How can you go wrong with pancakes? They're a popular breakfast choice, especially on the weekend when you have a little more time to spare. Some recipes are even fast and healthy enough that you …

Keto recipes often feature dark chocolate, partly due to the low carb content and the potential for health benefits. White chocolate is much less common. It doesn’t have the same advantages either. …

Who doesn't love chocolate? Honestly, it's such an amazing flavor and a great pick-me-up. You don't need to cut chocolate out on a keto diet either. There are many different chocolatey keto recipes …

Pumpkin is a popular fall ingredient and you can eat even it all year round if you want to. It also makes an ideal flavor. This is why you will see it in so many different recipes. While pumpkin spice …

Cheesecakes are amazing as desserts, but they can require a lot of work. Thankfully, there are plenty of ways to get a similar flavor profile. Keto cheesecake smoothie recipes are one such option. As …

It’s hardly surprising that tortillas are popular. They are extremely versatile, able to be used in countless different ways. All you need to do is adapt the fillings you combine with the tortilla to …

Green smoothies are an especially common smoothie choice. They provide a way to dramatically increase your vegetable intake, getting a ton of beneficial nutrients at once. Getting your greens this way …

Cheese is a popular ingredient in a keto diet, so it’s no surprise that many keto bread recipes rely on cheese. The cheese helps to add in extra moisture and flavor to the bread. It also makes sure …

For many people on keto, missing out on bread is one of the most frustrating aspects. After all, bread is very enjoyable. It also makes meals much faster and easier. The ability to simply have some …

Matcha has become an exceptionally popular ingredient in many recipes, including smoothies. A key reason is the nutrients that matcha powder contains. It is especially high in EGCG, which is common in …

It’s hardly surprising that smoothies are popular. They’re a fast and easy way to get nutrients – and you can easily tweak the flavor profile to match your preferences. There are also plenty of …

Keto smoothies are such a powerful idea. They give you access to a wide range of nutrients, all in one place. Some recipes will also provide you with a decent amount of protein. This can help to keep …