Fat bombs are a popular addition to any low carb or keto diet. They're a fantastic way to increase your fat intake, helping you to get your macros exactly right. Keto dieters also report that the fat bombs offer a fast boost of energy and reduce hunger cravings.
If all of that wasn't enough, fat bombs can also be healthy. They tend to rely on beneficial fats and are often sugar free. This is why they can support weight loss, especially on a keto diet.
The final amazing thing is all of the flavors to choose from. Honestly, there are countless different types of fat bombs out there. Some are simple, while others are more complex.
In this list, we're just focusing on one narrow area: keto peanut butter fat bomb recipes. After all, peanut butter is a popular flavor. There are also many ways to use it in a fat bomb.
Keto Peanut Butter Fat Bomb Recipes
PS. Want more peanut butter? What about keto peanut butter smoothies?
Crunchy Peanut Butter Fat Bombs
Most fat bombs are smooth, so this variation from hungryforinspiration.com is pretty exciting. As Uliana points out, the crunchiness means that you need to put in a little more effort to eat the fat bomb. This is a good way to increase the satisfaction that you get from the snack, especially if you're eating it between meals.
Peanut Butter Chocolate Fat Bombs
These fat bombs from lowcarbmaven.com are particularly cool because they look like a regular slice. This would be perfect if you planned to serve them at a party. The style also works well for anyone who is hesitant about the idea of a fat bomb.
The fat bombs have two chocolate layers, along with a peanut butter layer. Of course, you could combine layers in other ways if you felt like it. Doing so gives you more options for the final appearance of the fat bombs.
No Bake Chocolate Peanut Butter Balls
These fat bombs from thebigmansworld.com are the height of simplicity. They just involve four different ingredients and take five minutes to make. Despite this, the chocolate peanut butter balls end up looking impressive. You could easily wrap some up and give them as gifts. They'd even be popular among people who aren't on a keto diet.
Peanut Butter Cups
If you're missing regular peanut butter cups, this keto variation from fatforweightloss.com.au could be just what you need. The snacks are surprisingly easy to make. You only need three ingredients. As Aaron mentions, you can easily change the flavor of the filling if you're not a fan of peanut butter.
Peanut Butter Cookie Dough Fat Bomb
For something a little more unusual, check out this recipe from thedietchef.com. This time, the focus is on creating a cookie dough texture. It's a fun idea. Who doesn't love cookie dough? You may also find this more interesting than a snack that relies on peanut butter as the main flavor. The fat bombs are simply rolled, so you don't need any molds to create them.
Chocolate Chip Cookie Dough Peanut Butter Fat Bombs
Gretchen from fitmomjourney.com offers another recipe that follows the cookie dough style. These fat bombs use the chocolate chip and cookie dough aspects as the main flavors. The peanut butter is an added aspect that helps to make things a little more interesting.
Keto Friendly Chocolate Peanut Butter Fat Bombs
The love heart style of these fat bombs works very well. It's easy to do too, you just need a heart-shaped mold. Silicone molds are the best. There are many other shapes that you can use instead if you don't like the heart idea.
The fat bombs themselves are a little more complex than some of the other recipes. This is partly because they’re relevant to many different diets. With a tweak or two, it can be dairy free, paleo-friendly, vegetarian, vegan and even Whole30 compliant. You can find the full recipe at rootandrevel.com.
Chocolate Peanut Butter Fat Bombs
Here's a fat bomb recipe in a familiar style. This time it comes from Sandra at thefoodieaffair.com. It is a simple recipe, one that is bound to be popular. Don't worry that it looks similar to some other recipes. Each author has their own approaches. As such, each fat bomb recipe gives its own combination of flavor and texture.
Easy Keto Peanut Butter Fat Bombs
I love the color combination with these fat bombs. The snacks are much more interesting than fat bombs that simply look like they're made of dark chocolate. The shape comes from using mini muffin cups, so you don't even need to buy any specialized molds. You can find the relevant details at buttertogetherkitchen.com, along with a full ingredients list.
Peanut Butter And Jam Cups
Peanut butter and chocolate isn't the only way to use peanut butter in a fat bomb. This recipe from alldayidreamaboutfood.com offers a fun alternative, relying on peanut butter and jam to create an unusual snack. The finished fat bombs have the same flavor combination as a peanut butter and jam sandwich, while still being entirely keto friendly.
Peanut Butter Fat Bombs
This recipe from savorytooth.com leaves chocolate out of the mix entirely. You're simply making peanut butter fat bombs, which only use three ingredients. After all, peanut butter and chocolate is a bit overdone. While that combination still tastes amazing, sometimes you're looking for something a little different.
Cream Cheese Peanut Butter Fat Bombs
Cream cheese is a great addition to fat bombs. The ingredient means that the snacks end up tasting a little bit like mini cheesecakes. That idea always works well, especially when combined with a flavor like peanut butter. You can find the full recipe at eatwell101.com.
Chocolate-Covered Peanut Butter Fat Bombs
These fat bombs, from hungryforinspiration.com, go back to the chocolate and peanut butter still. Still, the flavor combination is popular for a reason. Uliana makes these little snacks work well through the clever toppings and the way that the fat bombs are chocolate dipped.
Easy Chocolate Peanut Butter Fat Bombs
Lilly from listotic.com features this fat bomb recipe. It's another one that takes advantage of the chocolate and peanut butter flavor combination. Making them in a regular ice cube tray is a clever trick. Most people will have one at home, so these are easy to prepare. You can also use a shaped mold if you would prefer that style.
Chocolate Peanut Butter Fat Bombs
Wellness Mama is a fantastic site for anyone interested in their family's health (you can find it at wellnessmama.com). Katie doesn't focus on the keto diet, but she still has this fantastic recipe.
As she points out, the fat bomb doesn't taste exactly like a regular peanut butter cup. That's not a bad thing. The fat bomb still has the creaminess that you're looking for, along with a mild sweetness. The milder sweetness helps ensure that you don’t end up with sugar cravings.
Chocolate Keto Fat Bombs
These fat bombs come from diabetesstrong.com and they're not as typical as you might expect. The recipe has more ingredients than most other examples, including five different sources of fat. There are more flavoring ingredients too. This gives a greater depth of flavor and additional nuance.
Chocolate Peanut Butter Fat Bombs
While these fat bombs from headbangerskitchen.com aren’t extremely unusual, the recipe is still worth looking at. For one thing, Sahil provides a video showing you how to make the fat bombs.
He also raises an interesting point in his post. He suggests that fat bombs are mostly just another type of dessert. This means you need to be careful with your consumption and try not to overeat them. Of course, that's true for any fat bomb recipe, not just this one.
Peanut Butter Cheesecake Bites
These keto bites from heyketomama.com may look like another variation on the peanut butter theme. That's true enough, but the fat bombs are a little different too. They use cream cheese as a key ingredient. This creates a smooth cheesecake-like filling, one that simply tastes amazing.
Peanut Butter Fat Bombs
I love how Carine from sweetashoney.co presents two different versions of these fat bombs. As the image shows, you can chocolate dip the snacks to create a more significant chocolate and peanut butter contrast. You could also leave them as-is.
The post provides details about other variations too. For example, you could use butter or cocoa butter. Cocoa butter creates a more chocolatey flavor and is dairy free. On the other hand, butter is a more common ingredient that you're likely to have on hand already.
Keto Peanut Butter Fat Bombs
Here's another recipe that looks typical, but actually isn't. The fat bombs come from forgetsugarfriday.com. The main difference is that they rely on peanut butter powder, rather than peanut butter itself. This powder is a good way to add in a peanut butter flavor, without using peanut butter itself.
The recipe itself just focuses on peanut butter, rather than peanut butter and chocolate. Still, Jessica mentions that you can add chocolate to them if you want to (keto friendly chocolate, of course). This might involve adding chocolate to the bottom of the finished fat bombs, or mixing chocolate in as you are making them.
Peanut Butter Fluff Fat Bombs
This recipe from kaseytrenum.com is a fun idea. Instead of creating a conventional fat bomb, you're making fluff instead. The finished fat bombs do still have the same patterns as regular ones. This includes acting as a source of healthy fats and tasting fantastic. Plus, the fat bombs simply look different. That's a bonus, as so many recipes end up looking similar to one another.
Frozen Peanut Butter Fat Bombs
Lizzy from talesoflizzyt.com has these interesting fat bombs to offer They follow a style that is different again. I particularly like the chocolate and peanut butter drizzle on the top. This aspect helps the fat bombs to stand out.
Coconut Peanut Butter Chocolate Fat Bombs
These fat bombs are from easyketodishes.com. They add an extra flavor into the mix – coconut. The idea works well. The coconut gives the fat bombs a more interesting combination of flavor and texture. You also end up with a snack that looks just like a chocolate truffle. How cool is that?
Cacao Peanut Butter Fat Bombs
If smooth keto fat bombs don’t suit you, what about this recipe from bakerita.com? The fat bombs take advantage of peanut butter and peanuts, along with cacao nibs and some other interesting ingredients. The end result is a much more interesting texture. You’re also getting nutritional advantages from the various additions. Check them out for yourself!
Peanut Butter Cup Fat Bombs
These fat bombs, from farmgirlgourmet.com, may follow a common style, but don’t ignore them. The recipe is still a great source of healthy fats. Making them as cubes is a fun style. You could stick with this idea or try your own shape.
Butterfinger Fat Bombs
I love these fat bombs. They come from oatmealwithafork.com. They’re fantastic because they look completely different to most other peanut butter fat bombs. The texture is different too, making these a joy to eat. While the recipe is a little more complicated than most, the fat bombs are still very easy to prepare.
Peanut Butter Cookie Dough Fat Bombs
The girls from theketoqueens.com take a different approach to cookie dough fat bombs. Unlike the other examples, their version doesn’t include chocolate. The main flavor is simply peanut butter. This is also another recipe that takes advantage of cream cheese. Because of this, the fat bombs are creamy and very satisfying.
Peanut Butter, Chocolate and Bacon Bombs
This recipe from ketodelivered.com has the most unusual flavor combination yet. The peanut butter and chocolate aspects are pretty familiar, but the addition of bacon is new. It’s actually a powerful idea. Sweet and savory often combine well. Bacon is also a little salty, which perfectly contrasts with the sweetness of the chocolate.
PB & J Fat Bombs
Here’s one final fat bomb recipe for you to try. It comes from lexiscleankitchen.com and doesn’t use chocolate at all. Instead, the recipe is a little like a peanut butter and jelly sandwich – without the texture of jelly. Lexi uses freeze-dried raspberries instead. Combining these with peanut butter would simply taste amazing. The fat bombs look impressive too.