The importance of iron truly can’t be understated. Iron plays a key role in the production of hemoglobin, the protein molecule in blood that helps to carry oxygen. When your iron levels are too low, your body can’t transport oxygen well at all, leading to a wide collection of side effects and putting you at […]
Is Cranberry Juice Good For You?
There’s something about cranberry juice that just screams fall and Thanksgiving, although many of us love the juice regardless of the season. It also turns out that cranberry juice is more than just a delicious treat. It offers a variety of benefits too, partly because of the antioxidant content. Before you rush off to grab […]
Is Beer Good For You?
We know that beer is delicious and a great way to relax, but what does it mean for health? Most of us would say that beer is an unhealthy habit, one can easily lead to a beer gut and provides few nutrients. Still, is beer good for you? Could it be? Could your habit actually […]
Healthy Carbonated Drinks That Are Much Better Than Soda
There’s no denying that soda is a terrible choice for health. Many products are packed with sugar and the ones that don’t often rely on artificial sweeteners instead. We can’t forget about the other additives either. Thankfully, there are healthy carbonated drinks out there too, if you know where to look. These drinks contain much […]
Is Sparkling Water Good For You?
There’s little doubt that sugary soda is bad for you. It’s been linked to countless problems including obesity, inflammation, and increased risk of diabetes. Diet soda isn’t much better as the sweeteners used, even the natural ones like stevia, are linked to their own potential issues. Even sparkling water is surprisingly controversial. You mightn’t think […]
Top 4 Soda Maker Machines
Some like their water fizzy. On a particularly hot day, nothing can be more refreshing than the crisp taste of carbonated water washing down your throat. Throw in some flavors and it’s a healthy alternative to sugary, soda drinks that have long been a cause of America’s obesity problem. But sparkling water can be an […]
Is V8 Good For You?
It’s easy to rattle off reasons for seeing V8 vegetables juice as a healthy choice. The drink is made from pureed vegetables, after all, so it offers plenty of vitamins, minerals, and antioxidants. But, is V8 good for you? That’s a question we need to ask, as most foods aren’t as straightforward as they first […]
Is Tonic Water Good For You?
Tonic water isn’t just an essential ingredient in a gin and tonic. It’s also an interesting drink in its own right, one that has a sharp bitter taste that stands out. The bitter flavor comes from quinine, an ingredient that is thought to offer some benefits. So, what about the drink itself, is tonic water […]
Is Orange Juice Good For You?
It’s easy to see orange juice as a health food. After all, it’s a natural product that contains plenty of phytochemicals, vitamin C, antioxidants, and other nutrients. If you squeeze the juice from oranges yourself, there aren’t any additives to worry about. Yet, we have to ask, is orange juice good for you? Because, as […]
14 Fantastic Indian Drinks For A Rich Cultural Experience
India is a fascinating country, full of rich culture, diverse foods, and plenty of drinks. Not surprisingly, Indian drinks come in a variety of styles. Some of them are warm and relaxing, perfect for cold winter evenings, while others are cool and refreshing instead. Many of the interesting ingredients and spices used in Indian cooking […]