12 Spices for Gumbo (With Pictures!)
Gumbo is the official state cuisine of Louisiana. And although ingredients might vary from one part of the state to another, it primarily has meat or shellfish cooked in stock along with the holy …
Is Plant-Based Ice Cream Good For You?
There’s no denying it. As delicious and delicious and comforting as ice cream is, it’s also an incredibly poor choice for health. Loaded with sugar, fat, and calories, ice cream easily leads to weight …
Is Protein Good For You?
Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health …
Is Whole Milk Good For You?
Milk was once seen as a nutritious food, an almost essential part of daily life that provides us with many important nutrients and helps our bones to grow strong. These days, milk seems to be …
Is Trail Mix Good For You?
What could be better than trail mix when you’re hiking or out camping somewhere? The mix doesn’t just taste delicious. It also gives you plenty of protein, nutrients, and energy at the same time. With …
Is Hot Sauce Good For You?
If you want to make your meal taste more exciting, what could be better than turning to hot sauce? Add a little to the dish and the effect is instant, especially if you turn to a version of the sauce …
5 Best Plant-Based Steak Brands
Of all the meats out there, steak is certainly a unique one. It can be made in so many different ways, from red and tender to well-cooked and tough. There’s a steak for every preference out there …
The 10 Types of Cookies: Your Cookie 101
Whether you’re the occasional eater or a clone of the Cookie Monster, cookies are for sure very much a part of your food vocab. And with so many types of cookies out there, you are bound to find a …
5 Best Plant-Based Shrimp Brands
Seafood is an interesting category. Like meat, there are many different species to pick from, each with its own flavors, textures, and even value. Also, like meat, some seafood is much more expensive …
20 Best Foods for Period Cramps with Home Remedies to Manage Period Pain
Period cramps or menstrual pain are commonly experienced by most women before and or during menstrual periods because of uterine contractions. Unfortunately, this is a recurrent discomfort that may …
Is Cream Of Wheat Good For You?
Cream of Wheat has a long history. It was first produced back in 1893 and continues to be a popular breakfast choice even these days. Part of the appeal is the simplicity, as you just need to pour …
5 Best Plant-Based Amino Acids Brands
Amino acids are interesting compounds found in the body, often referred to as the “building blocks” of protein. They work closely with protein in the process of building muscle, especially when the …
16 Spices for Tuna Salad and Quick, Easy, & Delicious Tuna Salad Recipes
Whether you enjoy yours served with bread, lettuce, or tomatoes – the fact remains that tuna salad is a delicious, quick, and easy way to ensure you have yourself a lovely meal. The dish mainly …
Are Cheerios Good For You?
Cheerios is a brand with a long history. The cereal was first sold back in 1941 and continues to go strong today. Cheerios is often branded as being a healthy cereal, but are Cheerios good for you? …
5 Best Plant-Based Lasagna Brands
Lasagna is a universal pasta dish that so many people love. It’s thick, tender, layered, and so versatile. From veggies to meat and all kinds of cheeses, you can put just about anything in lasagna to …
Is Maple Syrup Good For You?
Maple syrup is a sweet treat that we often pour over pancakes or use instead of white sugar when cooking. Maple syrup can have an amazing complex and rich flavor that varies in intensity based on the …
5 Best Plant-Based Coffee Creamer Brands
Coffee is an absolute staple in so many people’s lives. Some grab it from their favorite shop on the way to work, others love making it at home. Some prefer a nice latte while others like it jet …
Is Slim Fast Good For You?
Slim Fast (or SlimFast, as the company often writes it) has grown into this enormous health and weight loss brand, one that’s meant to help you get healthier with minimal effort. The company is most …
Is Seafood Good For You?
Seafood is amazingly popular, partly because it tastes simply amazing. There are also plenty of different types to choose from, each with its own texture and flavor. The sheer amount of variation is …
Is Sucralose Good For You?
In many ways, sucralose seems simply amazing. The artificial sweetener helps to make your foods and drinks sweet, without adding any calories or having the blood sugar effect that you get from regular …
12 Types of Nuts to Healthily Add to Your Favorite Snacks List!
We always hear how nuts are actually good for our health. How it’s supposed to be part of a balanced diet. How a small handful every day is said to be beneficial to us. But do you ever wonder which …
Is Hot Yoga Good For You?
Hot yoga has been taking the health industry by storm. It is now one of the most popular forms of yoga, one that’s meant to offer even more benefits than regular yoga. This is impressive, given that …
20 Best Foods for Regularity Plus Tips on How To Keep Regular Bowel Movements
Most people dread the poop talk, but really, you’d be surprised at how the question of regularity is actually a common problem. Aside from the fact that regular bowel movement can be essential for …
Are Baths Good For You?
Baths can feel like an incredible treat. They’re a way to unwind and tune the world out, sometimes for 10 minutes and sometimes for an hour or more. It’s hardly surprising that they feature heavily on …