Nutrition

We’ve talked about a variety of nutrient rich foods on this site. Many of them are well-known nutrients, like vitamin A, calcium, and iron, ones that are widely recognized as being essential. …

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the …

It’s impossible to exaggerate how important vitamins and minerals are. Our bodies use them to develop and function. Many are essential for staying healthy and we get side effects if we’re deficient in …

To stay healthy, we need a good balance of vitamins, minerals, and other compounds in our diet. Some of these, like vitamin C, calcium, fiber, and antioxidants are obvious, and many of us already work …

Choline might not be as well-known as vitamin B12, magnesium, calcium, or vitamin C, but this doesn’t make choline rich foods any less important. The nutrient itself plays many essential roles in our …

Folate also goes by the names folic acid and vitamin B9, but whatever you call it, it's clear that the vitamin is important for human health. While most of us know folate as a vitamin that pregnant …

Testosterone is well-known as the male sex hormone and it’s a hormone that tends to decrease as men age. Some foods can also decrease testosterone levels. It’s no surprise then that many men look for …

Estrogen is one of two notable female sex hormones and is very important for female sexual health. Together, estrogen and progesterone help to promote female libido, balance the menstrual cycle, …

Sodium is an essential mineral, helping to maintain the balance of fluids and electrolytes in our body. It’s also a very common mineral because all living things need sodium to function. Because of …

While getting enough sleep is essential for health, many people struggle to get the amount that they need. Insomnia is a key reason, one that can be frustrating and difficult to solve. Other people …

Sulfur is one of the most prevalent minerals in the body and is also essential in tissues and cells throughout your body. As such, your body needs sufficient sulfur to function well. This is why …

Lysine is an essential amino acid, one that plays a role in the creation of collagen and also in calcium absorption. While most people get enough lysine, deficiency can occur, which can lead to …

Arginine is an interesting compound. It's an amino that is present in some foods, including the arginine rich foods that we're featuring in this list. It is important in the production of protein and …

Niacin also goes by the name vitamin B3 and, like other vitamins, has many important implications for human health. Many people also choose to take niacin as a supplement or as a form of treatment for …

Food is an integral part of modern society, as we’re often eating for pleasure and in social situations. For many of us, the way our food tastes and looks is just as important as the nutrients that it …

Tryptophan is an amino acid, one that is essential for human health. Our bodies can't make tryptophan themselves, so we need to turn to tryptophan rich foods instead. While there are tryptophan …

Eating well doesn’t just involve having a good balance of calories, fat, protein, and carbs. You also need to pay attention to the nutrients in your food, to make sure that you’re not missing out on …

Some nutrients are an obvious part of your diet. Most of us already know that we need to get enough fiber, protein, and iron regularly to stay fit and healthy. We also know other types of compounds …