Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia good for you? Well… to start with, most people aren’t expecting stevia to offer direct health benefits. Unlike foods like dark leafy greens, legumes, […]
Are Vitamins Good For You?
Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need to ask, are vitamins good for you all of the time? Or, can they sometimes harm more than help? The topic […]
Are Multivitamins Good For You?
Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health problems. But, are multivitamins good for you, or do they come with more problems than benefits? Multivitamins are an interesting case. There are […]
Is Protein Powder Good For You?
Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. Yet, food is often more complex than it seems. So, is protein powder good for you? Should you be using the […]
Are Protein Shakes Good For You?
It’s easy to see why protein shakes are popular. They’re simple and the protein they contain might support your health, promote weight loss, help with muscle building, and more. But, like many foods, protein shakes have some issues too. So, are protein shakes good for you or not? Before we get into that, let’s talk […]
Is Saturated Fat Good For You?
What do you think? Is saturated fat good for you? Most people would answer no without hesitation. We’ve long been taught that saturated fat leads to obesity and increases heart disease risk. There’s also little doubt that unsaturated fats like olive oil are much healthier. They’ve certainly been linked to many benefits, while saturated fat […]
Low Cholesterol Foods That Will Improve Your Heart Health
Cholesterol often comes up when we talk about health. This isn’t surprising, as the waxy substance may increase the risk of heart disease, making low cholesterol foods an important topic. There are two main areas to talk about here. The first is whether the food contains cholesterol, as some foods are high in cholesterol. Eggs […]
High Protein Breakfast Foods That Don’t All Rely On Eggs
There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what food do you choose? High protein breakfast foods are one of your best options. The reason is that protein […]
Are Carbs Good For You?
It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs increase inflammation, weight gain, and disease risk. So, which is true? Are carbs good for you or should you avoid them? […]
12 Taurine Rich Foods And Why You Might Want Them
Taurine is an interesting compound to talk about. It’s sometimes called a semi-essential amino acid or a conditionally essential amino acid. Those terms are used because our bodies can make taurine. Plus, taurine isn’t used for building proteins in the way that other amino acids are. Even so, taurine rich foods can still be important, […]