Folate also goes by the names folic acid and vitamin B9, but whatever you call it, it’s clear that the vitamin is important for human health. While most of us know folate as a vitamin that pregnant women often need to supplement, getting enough folate is important for everyone else too. Thankfully, there are many […]
15 Testosterone Rich Foods To Keep You Full Of Vigor
Testosterone is well-known as the male sex hormone and it’s a hormone that tends to decrease as men age. It’s no surprise then that many men look for ways to naturally increase their testosterone levels. That desire often leads to a search for testosterone rich foods. Having enough testosterone is more than just a way […]
19 Estrogen Rich Foods And Foods That Boost Estrogen
Estrogen is one of two notable female sex hormones and is very important for female sexual health. Together, estrogen and progesterone help to promote female libido, balance the menstrual cycle, promote bone health, and much more. For women struggling with low estrogen, turning to estrogen rich foods may be a good solution. Now, as you […]
16 Alkaline Breakfast Foods So That Your Day Starts Well
These days, alkaline diets are often promoted as a way to improve health. This is based on the idea that the pH of your food can influence the way that your body functions. Modern diets are often highly acidic, which suggests that alkaline breakfast foods could be better for you than acidic ones. The underlying […]
21 Sodium Rich Foods To Be Wary Of
Sodium is an essential mineral, helping to maintain the balance of fluids and electrolytes in our body. It’s also a very common mineral because all living things need sodium to function. Because of this, few people are deficient in sodium and most need to cut down on sodium rich foods instead. Keeping an eye on […]