Is Protein Good For You?
Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health …
Nutrition
Is Magnesium Good For You?
Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find …
Is Zinc Good For You?
Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are …
Is Potassium Good For You?
Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an …
Is Salt Good For You?
Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too …
Is Liver Good For You?
Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people …
Is Stevia Good For You?
Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia …
Are Vitamins Good For You?
Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need …
Are Multivitamins Good For You?
Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health …
Is Protein Powder Good For You?
Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. …
Are Protein Shakes Good For You?
It’s easy to see why protein shakes are popular. They’re simple and the protein they contain might support your health, promote weight loss, help with muscle building, and more. But, like many foods, …
Is Saturated Fat Good For You?
What do you think? Is saturated fat good for you? Most people would answer no without hesitation. We’ve long been taught that saturated fat leads to obesity and increases heart disease risk. There’s …
Low Cholesterol Foods That Will Improve Your Heart Health
Cholesterol often comes up when we talk about health. This isn’t surprising, as the waxy substance may increase the risk of heart disease, making low cholesterol foods an important topic. There are …
High Protein Breakfast Foods That Don’t All Rely On Eggs
There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what …
Are Carbs Good For You?
It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs …
12 Taurine Rich Foods And Why You Might Want Them
Taurine is an interesting compound to talk about. It’s sometimes called a semi-essential amino acid or a conditionally essential amino acid. Those terms are used because our bodies can make taurine. …
22 Phosphorus Rich Foods To Help You Balance Your Phosphorous Levels
When it comes to food, there are two important characteristics to think about – flavor and nutrition. You want meals that you enjoy eating, ones that are packed full of good flavors and textures. But, …
Progesterone Rich Foods And Foods To Increase Your Progesterone Levels
Progesterone, as you probably know, is a hormone. Men and women both need it, although progesterone is more relevant for female health, as it has strong roles in health, pregnancy, and menopause. The …
20 Tyramine Rich Foods You May Need To Be Careful With
Tyramine is an important amino acid, partly because it is critical in regulating blood pressure. But, our bodies can create tyramine themselves, so this isn’t an amino acid that you need to get from …
22 Thiamine Rich Foods That Are Much Better Than Supplements
Thiamine is also called vitamin B1 and it is one of the B complex vitamins. Just like other vitamins and minerals, thiamine plays many roles in the body. It helps your heart and your muscles, and is …
15 Lutein Rich Foods To Boost Your Eye Health
Lutein is a pigment molecule that is found in yellow and orange fruits and vegetables, along with some green ones. It’s often discussed along with zeaxanthin which is a similar compound. Lutein and …
15 Nitrogen Rich Foods That Can Be Good For You
We’ve talked about a variety of nutrient rich foods on this site. Many of them are well-known nutrients, like vitamin A, calcium, and iron, ones that are widely recognized as being essential. …
24 Copper Rich Foods So You’re Never Short Of This Trace Mineral
Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the …
Vitamin and Mineral Rich Foods To Keep You Healthy
It’s impossible to exaggerate how important vitamins and minerals are. Our bodies use them to develop and function. Many are essential for staying healthy and we get side effects if we’re deficient in …