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Nutrition

A selection of protein rich foods, including dairy, nuts, and meat, looking at whether protein is good for you

Is Protein Good For You?

Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health …

Read moreIs Protein Good For You?
A blue background with various hexagons and icons, and a Mg to symbolize magnesium

Is Magnesium Good For You?

Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find …

Read moreIs Magnesium Good For You?
A blue background with various hexagons and icons, and a Zn to symbolize zinc

Is Zinc Good For You?

Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are …

Read moreIs Zinc Good For You?
A blue background with various hexagons and icons, and a K to symbolize potassium

Is Potassium Good For You?

Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an …

Read moreIs Potassium Good For You?
Wooden spoons containing different types of salt on a wooden table

Is Salt Good For You?

Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too …

Read moreIs Salt Good For You?
A black dish with slices of liver and some green leaves

Is Liver Good For You?

Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people …

Read moreIs Liver Good For You?
A brown bowl and a brown spoon filled with stevia on a wooden table

Is Stevia Good For You?

Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia …

Read moreIs Stevia Good For You?
Citrus fruits that have been cut in half and some greens, in the shape of a heart

Are Vitamins Good For You?

Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need …

Read moreAre Vitamins Good For You?
A white bottle on a blue background, with a variety of supplements in front of it

Are Multivitamins Good For You?

Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health …

Read moreAre Multivitamins Good For You?
A plastic scoop of chocolate protein powder

Is Protein Powder Good For You?

Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. …

Read moreIs Protein Powder Good For You?
A tall glass of chocolate protein shake on a table next to some protein powder

Are Protein Shakes Good For You?

It’s easy to see why protein shakes are popular. They’re simple and the protein they contain might support your health, promote weight loss, help with muscle building, and more. But, like many foods, …

Read moreAre Protein Shakes Good For You?
A white plate with bacon and eggs, next to a cup of coffee

Is Saturated Fat Good For You?

What do you think? Is saturated fat good for you? Most people would answer no without hesitation. We’ve long been taught that saturated fat leads to obesity and increases heart disease risk. There’s …

Read moreIs Saturated Fat Good For You?
A selection of low cholesterol foods that could promote heart health, including soybeans, salmon, and avocado

Low Cholesterol Foods That Will Improve Your Heart Health

Cholesterol often comes up when we talk about health. This isn’t surprising, as the waxy substance may increase the risk of heart disease, making low cholesterol foods an important topic. There are …

Read moreLow Cholesterol Foods That Will Improve Your Heart Health
A selection of high protein breakfast foods, including a parfait, curry, fish and eggs

High Protein Breakfast Foods That Don’t All Rely On Eggs

There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what …

Read moreHigh Protein Breakfast Foods That Don’t All Rely On Eggs
A selection of legumes and grains in brown bags that are high in carbs

Are Carbs Good For You?

It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs …

Read moreAre Carbs Good For You?
Four types of taurine rich food, including raw fish, shrimp, liver, and chicken

12 Taurine Rich Foods And Why You Might Want Them

Taurine is an interesting compound to talk about. It’s sometimes called a semi-essential amino acid or a conditionally essential amino acid. Those terms are used because our bodies can make taurine. …

Read more12 Taurine Rich Foods And Why You Might Want Them
A selection of three types of phosphorous rich foods, including tofu, pork, and beans

22 Phosphorus Rich Foods To Help You Balance Your Phosphorous Levels

When it comes to food, there are two important characteristics to think about – flavor and nutrition. You want meals that you enjoy eating, ones that are packed full of good flavors and textures. But, …

Read more22 Phosphorus Rich Foods To Help You Balance Your Phosphorous Levels
Four types of progesterone rich foods including greens, seeds, and pumpkin

Progesterone Rich Foods And Foods To Increase Your Progesterone Levels

Progesterone, as you probably know, is a hormone. Men and women both need it, although progesterone is more relevant for female health, as it has strong roles in health, pregnancy, and menopause. The …

Read moreProgesterone Rich Foods And Foods To Increase Your Progesterone Levels
Sliced salami on a wooden board with more salami in the background as an indication of tyramine rich foods

20 Tyramine Rich Foods You May Need To Be Careful With

Tyramine is an important amino acid, partly because it is critical in regulating blood pressure. But, our bodies can create tyramine themselves, so this isn’t an amino acid that you need to get from …

Read more20 Tyramine Rich Foods You May Need To Be Careful With
Three types of thiamine rich foods, including meat, salmon, and flax seeds

22 Thiamine Rich Foods That Are Much Better Than Supplements

Thiamine is also called vitamin B1 and it is one of the B complex vitamins. Just like other vitamins and minerals, thiamine plays many roles in the body. It helps your heart and your muscles, and is …

Read more22 Thiamine Rich Foods That Are Much Better Than Supplements
Three types of lutein rich foods, including kale, cooked corn on the cob and sweet potato fries

15 Lutein Rich Foods To Boost Your Eye Health

Lutein is a pigment molecule that is found in yellow and orange fruits and vegetables, along with some green ones. It’s often discussed along with zeaxanthin which is a similar compound. Lutein and …

Read more15 Lutein Rich Foods To Boost Your Eye Health
Three types of nitrogen rich foods, including chicken, shellfish and eggs

15 Nitrogen Rich Foods That Can Be Good For You

We’ve talked about a variety of nutrient rich foods on this site. Many of them are well-known nutrients, like vitamin A, calcium, and iron, ones that are widely recognized as being essential. …

Read more15 Nitrogen Rich Foods That Can Be Good For You
Various copper rich foods, including salmon, edamame, and mushrooms

24 Copper Rich Foods So You’re Never Short Of This Trace Mineral

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the …

Read more24 Copper Rich Foods So You’re Never Short Of This Trace Mineral
Four types of vitamin and mineral rich foods, including seaweed, mushrooms, fish, and liver

Vitamin and Mineral Rich Foods To Keep You Healthy

It’s impossible to exaggerate how important vitamins and minerals are. Our bodies use them to develop and function. Many are essential for staying healthy and we get side effects if we’re deficient in …

Read moreVitamin and Mineral Rich Foods To Keep You Healthy
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