Taurine is an interesting compound to talk about. It’s sometimes called a semi-essential amino acid or a conditionally essential amino acid. Those terms are used because our bodies can make taurine. Plus, taurine isn’t used for building proteins in the way that other amino acids are. Even so, taurine rich foods can still be important, […]

When it comes to food, there are two important characteristics to think about – flavor and nutrition. You want meals that you enjoy eating, ones that are packed full of good flavors and textures. But, the food needs to be good for you too. Thankfully, many foods are delicious and nutritious, including the phosphorus rich […]

Progesterone, as you probably know, is a hormone. Men and women both need it, although progesterone is more relevant for female health, as it has strong roles in health, pregnancy, and menopause. The importance of progesterone can make progesterone rich foods seem like a powerful idea. There’s a problem though. Just like with estrogen and […]

Tyramine is an important amino acid, partly because it is critical in regulating blood pressure. But, our bodies can create tyramine themselves, so this isn’t an amino acid that you need to get from your diet. In fact, people interested in tyramine rich foods are normally trying to limit their tyramine intake, rather than getting […]

Thiamine is also called vitamin B1 and it is one of the B complex vitamins. Just like other vitamins and minerals, thiamine plays many roles in the body. It helps your heart and your muscles, and is even relevant for carbohydrate metabolism. There’s no doubt then, thiamine rich foods are important for your health. Thiamine […]

Lutein is a pigment molecule that is found in yellow and orange fruits and vegetables, along with some green ones. It’s often discussed along with zeaxanthin which is a similar compound. Lutein and zeaxanthin are both strongly linked to eye health. The benefits for your eyes are reason enough to eat lutein rich foods regularly. […]

We’ve talked about a variety of nutrient rich foods on this site. Many of them are well-known nutrients, like vitamin A, calcium, and iron, ones that are widely recognized as being essential. Nitrogen, however, is a little different. For one thing, nitrogen is an element, so you tend to find it as part of a […]

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the extent that insufficient copper can lead to iron deficiency. Thankfully, there are many copper rich foods for you to include in your […]

It’s impossible to exaggerate how important vitamins and minerals are. Our bodies use them to develop and function. Many are essential for staying healthy and we get side effects if we’re deficient in a key nutrient. Because our bodies can’t produce many of these compounds, vitamin and mineral rich foods are essential. But, where do […]

Electrolytes are critical for the balance of fluids in your body. You can end up with too many electrolytes or too few. Both situations are risky for your health, leading to problems like dehydration or fluid retention. If your electrolyte levels are on the low side, then electrolyte rich foods and drinks are the best […]