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Is Protein Good For You?

March 7, 2022 by Food For Net Leave a Comment

A selection of protein rich foods, including dairy, nuts, and meat, looking at whether protein is good for you

Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health benefits, like promoting weight loss, helping you to gain muscle, and keeping you satisfied. Indeed, there’s a long list of benefits of protein, […]

Filed Under: Health + Wellness Tagged With: Nutrition

Is Magnesium Good For You?

February 6, 2022 by Food For Net Leave a Comment

A blue background with various hexagons and icons, and a Mg to symbolize magnesium

Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find it in our diets instead. The same is true for other nutrients, including potassium and zinc. Yet, while most of […]

Filed Under: Health + Wellness Tagged With: Minerals, Nutrition

Is Zinc Good For You?

February 4, 2022 by Food For Net Leave a Comment

A blue background with various hexagons and icons, and a Zn to symbolize zinc

Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are plenty of zinc rich foods to choose from, including red meat, lentils, nuts, and chia seeds. There’s no […]

Filed Under: Health + Wellness Tagged With: Minerals, Nutrition

Is Potassium Good For You?

January 18, 2022 by Food For Net Leave a Comment

A blue background with various hexagons and icons, and a K to symbolize potassium

Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an electrolyte too and is one of the critical minerals that you need. There’s little doubt then – you need […]

Filed Under: Health + Wellness Tagged With: Minerals, Nutrition

Is Salt Good For You?

September 25, 2021 by Food For Net Leave a Comment

Wooden spoons containing different types of salt on a wooden table

Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too much. With all that rhetoric, asking ‘is salt good for you?’ might seem strange. Still, strange or not, […]

Filed Under: Health + Wellness Tagged With: Nutrition

Is Liver Good For You?

September 23, 2021 by Food For Net Leave a Comment

A black dish with slices of liver and some green leaves

Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people do still eat liver regularly, including beef liver, sheep liver, chicken liver, and many other types. So, what about it? Is […]

Filed Under: Health + Wellness Tagged With: Nutrition

Is Stevia Good For You?

July 15, 2021 by Food For Net Leave a Comment

A brown bowl and a brown spoon filled with stevia on a wooden table

Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia good for you? Well… to start with, most people aren’t expecting stevia to offer direct health benefits. Unlike foods like dark leafy greens, legumes, […]

Filed Under: Health + Wellness Tagged With: Nutrition, Sweeteners

Are Vitamins Good For You?

July 3, 2021 by Food For Net Leave a Comment

Citrus fruits that have been cut in half and some greens, in the shape of a heart

Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need to ask, are vitamins good for you all of the time? Or, can they sometimes harm more than help? The topic […]

Filed Under: Health + Wellness Tagged With: Nutrition

Are Multivitamins Good For You?

June 9, 2021 by Food For Net Leave a Comment

A white bottle on a blue background, with a variety of supplements in front of it

Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health problems. But, are multivitamins good for you, or do they come with more problems than benefits? Multivitamins are an interesting case. There are […]

Filed Under: Health + Wellness Tagged With: Nutrition

Is Protein Powder Good For You?

May 27, 2021 by Food For Net Leave a Comment

A plastic scoop of chocolate protein powder

Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. Yet, food is often more complex than it seems. So, is protein powder good for you? Should you be using the […]

Filed Under: Health + Wellness Tagged With: Drinks, Nutrition

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About The Owner 🍕🍺🥩🥃!

cooking bbq outside

Hi! My name is Rick and FoodForNet.com is just a website about food and drink that I like. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas.

I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast!

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