Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health benefits, like promoting weight loss, helping you to gain muscle, and keeping you satisfied. Indeed, there’s a long list of benefits of protein, […]
Is Magnesium Good For You?
Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find it in our diets instead. The same is true for other nutrients, including potassium and zinc. Yet, while most of […]
Is Zinc Good For You?
Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are plenty of zinc rich foods to choose from, including red meat, lentils, nuts, and chia seeds. There’s no […]
Is Potassium Good For You?
Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an electrolyte too and is one of the critical minerals that you need. There’s little doubt then – you need […]
Is Salt Good For You?
Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too much. With all that rhetoric, asking ‘is salt good for you?’ might seem strange. Still, strange or not, […]
Is Liver Good For You?
Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people do still eat liver regularly, including beef liver, sheep liver, chicken liver, and many other types. So, what about it? Is […]
Is Stevia Good For You?
Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia good for you? Well… to start with, most people aren’t expecting stevia to offer direct health benefits. Unlike foods like dark leafy greens, legumes, […]
Are Vitamins Good For You?
Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need to ask, are vitamins good for you all of the time? Or, can they sometimes harm more than help? The topic […]
Are Multivitamins Good For You?
Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health problems. But, are multivitamins good for you, or do they come with more problems than benefits? Multivitamins are an interesting case. There are […]
Is Protein Powder Good For You?
Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. Yet, food is often more complex than it seems. So, is protein powder good for you? Should you be using the […]