Is Grapefruit Juice Good For You?
There’s little doubt that grapefruit is healthy. It’s a low calorie fruit that offers plenty of antioxidants and fiber, not to mention an array of vitamins and minerals. Grapefruit juice, on the other …
Archives for September 2021
10 Mulling Spices for Cider Plus Super Easy Mulled Cider Recipes to Warm You Up!
Prepare to welcome the colder months with a warm serving of mulled cider. You probably have childhood memories of enjoying mulled cider that eventually progresses to loving its spiked version when you …
Candy Flavored Alcoholic Drinks That Will Make Any Occasion Amazing
What’s a better way to combine your adulthood and childhood than with candy flavored alcoholic drinks? Seriously. You get plenty of fun flavors, many that you remember from your own past, plus the …
12 Best Foods To Eat For Anemia, Plus Three Fun Food Combinations To Try Immediately
A girl I knew when I was growing up always had pale skin and almost no energy. I always wondered why. Later, I discovered she was anemic. While I don’t know whether that was due to low iron in her …
Thanksgiving Drinks That You Can Serve At Home
It’s hard to believe, but we’re already getting close to the holiday season, with Thanksgiving coming up fast, then Christmas and New Years hot on its heels. There’s still a lot of worry and stress …
15 Best Non Perishable Foods For Emergency Use, Plus Four Other Essential Items To Store Immediately
For many people, the first time they experienced a rush on the local grocery store was in 2020, when Covid-19 was sweeping through the world for the first time. It became apparent that some items were …
15+ Ingredients For Vegan Protein Drinks
Let’s talk about protein. This macronutrient is essential for more things than we can count, helping your body to build, repair, digest, oxygenate, and regulate a wide variety of processes. Protein is …
Is Edamame Good For You?
Edamame might not be instantly familiar, yet this classic Japanese snack is rapidly growing in popularity. This isn’t surprising either, as edamame is delicious, full of nutrition, and unprocessed. …
13 High Fat Low Carb Foods to Include in Your LCHF Diet with Meal Planning Tips
If you’re looking to lose weight, maintain a healthy weight, or with type 2 diabetes then you may want to look into the LCHF diet (Low Carb High Fat diet) and restrict your eating habits with high fat …
Is Salt Good For You?
Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too …
Top 12 Best Vegetables to Steam Plus Tips on How to Ace Steaming
Perhaps there is no exact best way to cook vegetables (I mean to each their own, right? Some people even focus on raw vegetables instead) but at the forefront, steaming seems to be a favorite among …
Drinks With Iron That Make It Easy To Avoid Deficiency
The importance of iron truly can’t be understated. Iron plays a key role in the production of hemoglobin, the protein molecule in blood that helps to carry oxygen. When your iron levels are too low, …
Is Liver Good For You?
Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people …
11 Spices for Brussels Sprouts with Must-try Brussels Sprouts Recipes
Brussels sprouts are widely grown for their edible buds in Europe and North America. It belongs to the Gemmifera Group along with cabbage, broccoli, cauliflower, and kale. And although it used to be …
Are Sweet Potatoes Good For You?
Sweet potatoes seem like they should be healthy. After all, they’re bright orange, contain plenty of antioxidants, and are entirely natural food. They’re also delicious, so most of us want them to be …
Is Salmon Good For You?
Most conversations about healthy eating come back to fish sooner or later. After all, fish contain omega 3 fatty acids, which have been linked to many different benefits, along with plenty of other …
12 Best Foods For Alcohol Detox, Plus Three Go-To Meals For Easing Alcohol Withdrawal Symptoms
Several things can happen when people decide to go off alcohol or detox from it for a little while. Many times, people going through an alcohol detox will experience nausea, vomiting, dehydration, and …
Is Cottage Cheese Good For You?
Cottage cheese mightn’t have the same huge following as Greek yogurt, but it’s still well-known as a type of weight loss food. It doesn’t need to be boring either, as it combines well with so many …
The Best Vanilla Liqueur
Vanilla is a unique and versatile flavor, offering a sweet flavor with rich, warm tones. In the world of alcohol, it’s a particularly exciting flavor because of how many different directions you can …
Is Cranberry Juice Good For You?
There’s something about cranberry juice that just screams fall and Thanksgiving, although many of us love the juice regardless of the season. It also turns out that cranberry juice is more than just a …
The Best Cream Liqueur
Cream liqueurs are a different breed, because not only do distillers have to craft the perfect flavor, they must come up with a thick, creamy mouthfeel to keep the promise that’s inherent in the name. …
12 Best Low Carb Foods For Weight Loss, Plus Three Easy Low-Carb Lunches To Enjoy Now
Low carb foods have an impact on weight loss for several reasons. Cutting back on carbs also means you’re cutting back on calories, so you have less to burn and less to store. Eating fewer carbs also …
Are Bananas Good For You?
Bananas are delicious. They’re natural and they offer plenty of nutrients. They’re also extremely practical, acting as an easy snack to take on the go or an excellent smoothie ingredient (especially …
The Best Skyy Vodka Flavors
Skyy Vodka doesn’t have deep, centuries-old roots like some of your favorite vodka companies and other distillers, but that doesn’t mean they haven’t made an impact in their comparatively shorter time …