Is Plant-Based Protein Powder Good For You?
Protein powder is a popular tool for increasing your protein intake. No surprises there, right? After all, you might get anywhere from 10 to 30 grams of protein from a single scoop of the powder and …
Archives for January 2022
17 Spices for Mexican Food with Must-Try Mexican Dishes!
The popularity of Mexican food is undeniable! And not surprisingly so because aside from the fact that it contains fresh ingredients from all food groups, it’s also powerfully and uniquely flavored …
5 Best Plant-Based Pancake Brands
Pancakes are a light and fluffy breakfast staple with so many different flavor and topping variations that there’s a pancake for just about everyone. Unfortunately, your traditional pancake mixes tend …
5 Best Plant-Based Ground Beef Brands
Ground beef is among the most versatile of meats as you can not only use it for many dishes but mold it into other things if you wish. You can use it for DIY burgers or sliders, sausages of all shapes …
5 Best Plant-Based Dessert Brands
Dessert is such a broad term – for some, it’s a simple scoop of ice cream while for others it’s a decadent piece of cheesecake or a soft, warm, cinnamon bun – to name just a few things. …
5 Best Plant-Based Meatballs Brands
Meatballs are a versatile food, used in many meals but also perfect for a snack. The famous spaghetti and meatballs is perhaps the most well-known use, but the sky’s the limit, really. Meatballs are …
14 Types of Sea Vegetables with Interesting Sea Vegetable Recipes to Try!
Whenever you hear seafood, you instantly think of shrimps, lobsters, crabs, and all sorts of fish, right? But what about sea vegetables? Are you familiar with sea vegetables? Or better yet do you know …
Is Squash Good For You?
The term squash is a broad one, referring to literally hundreds of different varieties, which can be quite different from one another. Butternut squash, zucchini, acorn squash, and pumpkin are just a …
20 Types of Low Methionine Foods Plus Simple and Healthy Low Methionine Recipes
Okay, first thing’s first. What is methionine? Methionine is actually one of the nine essential amino acids which are vital for protein synthesis, tissue repair, and nutrient absorption. This, you’re …
Is Celery Juice Good For You?
Celery juice has an incredibly reputation these days. It’s often promoted as a detox drink, one that will help to clear out your body and promote weight loss at the same time. There are plenty of …
12 Best Foods For Nitric Oxide, Plus Three Common-Sense Strategies For Eating More Nitric Oxide Foods
You know that eating plenty of vegetables is important, and you probably have your own list of reasons why. Vegetables contain fiber, water, vitamins, and minerals that support health—but some …
Is Distilled Water Good For You?
Water is essential for life. This much we know without a doubt. But, how do you navigate between all the different types of water on the market? There are now so many to choose from. Today, we're …
10 Best Foods To Eat For Fatty Liver Disease, Plus Five Top Herbs For The Liver
Several years ago, one of my friends was diagnosed with fatty liver disease. It impacted the way she felt, leaving her lethargic and almost unable to walk or exercise. Her abdomen was enlarged, she …
Is Celery Good For You?
Celery is hardly the most exciting vegetable. It has a distinctive flavor, one that somehow manages to be mild, strong, and spicy all at the same time. Some people love the flavor, others can’t stand …
Is Mineral Water Good For You?
Water is no longer just water. Instead, if you look in the local store, you’ll find an array of different types of water, including regular bottled water, infused water, mineral water, soda water, …
12 Spices for Mashed Potatoes with Easy, Delicious, and Quick Mashed Potato Recipes
One of the most popular American side dishes is the good old mashed potatoes. It can be as simple as your regular boiled potatoes with butter, milk, salt, and pepper, or a slightly more flavorful …
Are Peas Good For You?
Let’s be honest, peas aren’t exciting, they never have been. They’re often included as a side to meals to provide a nutrition boost, even if no one really wants to eat them. Some of their popularity …
13 Types of Asian Vegetables with Five Asian Vegetable Dishes to Try!
When you love trying out different cuisines, particularly Asian cuisine, you are bound to encounter vegetables that you may not be as familiar with like your regular carrots, broccoli, lettuces, or …
Is Seltzer Water Good For You?
Water is water is water, right? Perhaps not, as there are so many different types now, including alkaline water, distilled water, mineral water, artisan water, seltzer water, and simply water from the …
5 Best Plant-Based Protein Bar Brands
Everyone needs some protein every day – there’s no way around it! Our bodies require it to function and stay healthy, though requirements do vary. The average adult may need around 50 or 60 …
20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet
One of the minerals that our body needs to stay healthy is iodine. It is vital to create thyroid hormones that regulate metabolism as well as the growth and repair of cells. And to meet our daily …
5 Best Plant-Based Egg Brands
Eggs are a versatile food that many people find quite delicious in one form or another. Scrambled, fried, made into an omelet, there are so many options. Eggs also offer some health benefits, though …
Is Potassium Good For You?
Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an …
5 Best Plant-Based Chicken Brands
Chicken is among the most popular types of meat to eat and is often touted as some of the healthiest, as well. It is very lean meat and it’s packed with other nutrients, making it a main player in …