Let’s talk about protein. This macronutrient is essential for more things than we can count, helping your body to build, repair, digest, oxygenate, and regulate a wide variety of processes. Protein is also well-known for helping to promote muscle development and decrease muscle loss. As a vegan, you might find protein a little difficult, as […]
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Top 10 Raw Vegan Cookbooks
As a diet, raw vegan has been around since the 1800s. In recent years though, it has become popular enough as an eating lifestyle because when it’s used as a short-term diet, it contributes to good cardiovascular health and reduced risk of obesity. Currently, it’s ranked number 32 on the U.S. News and World Report […]
Soy Free Vegan Meat That You Can Rely On
Getting enough protein is always essential, but doing so on a vegan diet can feel slightly overwhelming. After all, you’re avoiding meat, fish, dairy, eggs, and cheese, which are all common sources of protein. Thankfully, there are plenty of options left in the plant world. You just need to know where to look. We’ve talked […]
Vegan Meat Substitutes That Will Keep You Healthy And Satisfied
Following a vegan diet may be better for the environment, for your health, and for animals, but this eating approach comes with its challenges. One is that you need to find alternatives for meat, ideally options that are minimally processed and contain beneficial nutrients. Thankfully, there are many vegan meat alternatives to choose from. Some […]
Gluten Free Vegan Meat So You Don’t Miss Out
Following a vegan diet means that you’re avoiding meat entirely, along with any other animal products. Doing so becomes easy with a little practice, but what if you need to avoid other ingredients too, like gluten? Avoiding gluten on a vegan diet becomes complicated when you’re buying prepared foods, like vegan meat alternatives. To keep […]
High Protein Low Carb Vegan Foods That Shouldn’t Be Missed
Plant-based diets are a powerful way to improve your health – and what could be better than a vegan diet? You’re cutting out the most controversial foods and focusing on plant-based options instead. Plus, a vegan diet is perfect if you’re concerned about the environment or animal welfare. But, if you want to be healthy, […]
Vegan Party Food That Will Make Any Event Amazing
The food you serve at a party always influences how well the event goes. People simply enjoy themselves more when there is good food at hand. While there are many delicious options out there, finding vegan party food can be more difficult. After all, finger foods and appetizers often rely on meat or cheese. Thankfully, […]
10 Best Vegan Cookbooks For Healthy Living
It used to be that a plant-based diet was a fad among hippies and animal welfare advocates. But as more people realize that eating meat can be disastrous for the body and the environment, there’s now a conscious effort to incorporate more plant-based meals into the everyday diet. So like it or not meat-lovers, plant-based […]
5 Vegan Meal Kits For Fresh, Daily Dining
Whether you just became a vegan or you have been one for a while now, it’s clear that the process involves making significant food adjustments and compromises. While vegan food can be absolutely delicious, you have to work hard to find it or to make it, especially if you are not located in a cosmopolitan area […]
29 Lemony Vegan Dessert Recipes
When it comes to dessert, we all have our favorite flavors. Chocolate often ends up at the top of the list but there are other equally appealing options. Among these options is lemon. Lemon ends up working particularly well because it offers a tart and tangy flavor that contrasts well with the traditional sweetness of desserts. Often, lemon also serves to make a dessert refreshing. That makes a lemon dessert the perfect end to the day, especially in warm weather where a refreshing dessert is particularly appealing.