Food For Net
Tea is amazing. There are so many different types to choose from, especially if you don’t limit your definition to traditional tea from the plant Camellia sinensis. There are flower-based teas, herbal …
Collagen doesn’t feature heavily in discussions about the nutrient content of foods. This isn’t so surprising, as collagen isn’t an essential vitamin or mineral. It’s also something that our bodies …
If you want to get technical about it, tea comes exclusively from the Camellia sinensis plant. This is what gives us the classics, including oolong, black tea, white tea, green tea, and matcha. …
Polyphenols have become a popular topic in recent years. There's a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked …
Legumes tend to feature in most discussions of healthy eating. They are, after all, powerful sources of protein and fiber, especially for vegans. The whole field can also get a bit confusing, as there …
It’s easy to see why Buddha bowls have become so popular. They’re a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be …
People in the Mediterranean often live long and healthy lives, to the extent that the Mediterranean diet is often recommended as a way to live healthier. The problem is that there isn’t a single set …
Steak can be enjoyed in many different ways. Be it through grilling, braising, slow cooking, or pan-frying, there are a lot of cooking methods to choose from, with each one giving the steak a …
Do you ever get bored of a conventional cooked dinner? You know, the type you’ve been having most nights for your whole life? Those meals have their advantages, true, but sometimes it's time for …
Gluten-haters, stay away! Anti-carbers, close your eyes. This is a strictly a pro-gluten, pro-carb post, aimed at readers who love pasta and want to find more ways to get it in their body. Pasta is a …
With so many options out there, knowing what to drink and when is no easy feat. We’ve talked about the topic in the past, when we looked at drinks for the morning and for the evening, but what about …
Herbs make fantastic additions to any meal and they can also be especially relevant when it comes to making teas. Instead of buying the herbs you want from a grocery store and trying to make these …
The evening is often the time to wind down, to relax, and take stock of the day. What you choose to eat and drink can help or hinder this process. Finding the best drinks to drink in the evening is …
The morning is the time that sets you up for your entire day. Start the day off right and you’ll have the energy to make good decisions and face whatever comes your way. Start it off poorly, on the …
Avocados inspire passion. There’s no doubt about that. With their high monounsaturated fat content and low sugar levels, avocados also defy all the assumptions that we have about fruit. Finding ways …
The flavor of cinnamon should be a familiar one, as the warming spice is added to countless treats, baked products, meals, and hot drinks. Cinnamon’s flavor isn’t the only reason for finding ways to …
I’m sure you’ve heard the classic list of fermented foods by now. Kefir, kombucha, yogurt, natto, and tempeh are some examples that crop up time and time again. But, what about fermented drinks? Only …
Plant-based milks have become famous for many reasons. Some people turn to plant-based milks because they are following vegan diets, while others are simply concerned about the impact that dairy has …
There’s no denying the importance of iron. This mineral is crucial for transporting oxygen in our blood, while playing other vital roles too. Yet, many of us don’t get enough iron each day. This makes …
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of …
Carbohydrates have become very controversial. Modern diets tend to heavily rely on carbs, particularly ultra-processed carbs, while keeping fat intake to a minimum. Yet, many people feel that carbs …
A keto diet is considered a very low carb way of eating, where most of your calories come from fats. Thankfully, there are plenty of interesting keto foods out there too.
Studying is rarely easy. You need to stay focused and alert, while also learning the material that you’re working on. Going overboard on snacks isn’t going to help, but finding the right food for …
Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but …
