Are Grits Good For You?
Grits might not have much flavor of their own, but they’re a classic breakfast choice in the South, partly because they combine well with so many different ingredients. You may have even grown up …
Is Kefir Good For You?
Fermented foods and drinks continue to be incredibly popular. This isn’t surprising either, as the probiotics in these products are thought to boost your health in countless ways. But, with so many …
What Is The Best Pre Workout Drink?
For anyone trying to get the most out of their workouts, pre workout drinks and supplements sound like an excellent idea. The products promise to give you the energy you need to power through your …
Is Walking Good For You?
The benefits of exercise are well-known. There’s also no denying that many of us need to get out and move much more than we actually do. But, it’s easy to assume that exercise should be vigorous, that …
Drinks For Diabetes That Make Life So Much Easier
Working out what to eat and drink when you have diabetes can be difficult and confusing. Water is the obvious example, but let’s be honest, most of us get bored of plain water before too long. …
Is Sweating Good For You?
Sweating can be uncomfortable, embarrassing, and frustrating, but it’s also essential. Sweating is how our bodies keep temperature in check, which is why we sweat so much after exercise. But, …
Is Yoga Good For You?
Yoga wasn’t always common in the United States. These days, however, just about every gym has some yoga classes and other venues are popping up regularly. The pattern isn’t surprising either, as yoga …
Is Canola Oil Good For You?
Canola oil is a popular choice for cooking. It’s often seen as a healthy choice, as the oil is low in saturated fat. Yet, the question ‘is canola oil good for you?’ isn’t as straightforward as you may …
Is Beer Good For You?
We know that beer is delicious and a great way to relax, but what does it mean for health? Most of us would say that beer is an unhealthy habit, one can easily lead to a beer gut and provides few …
Is Crying Good For You?
We tend to cry when we’re upset, often because our emotions are too strong to hold them in longer. While doing so has long been seen as a weakness, we’re now recognizing that crying is an important …
Healthy Carbonated Drinks That Are Much Better Than Soda
There’s no denying that soda is a terrible choice for health. Many products are packed with sugar and the ones that don’t often rely on artificial sweeteners instead. We can’t forget about the other …
Is Metamucil Good For You?
You must have seen Metamucil at the store many times by now. It’s a popular fiber supplement that acts as a laxative. There are countless positive reviews, with people finding that Metamucil helps …
Are Dates Good For You?
Dates don’t tend to top the list when we talk about healthy food. They have benefits, sure, but they’re also pretty unexciting. Still, we must ask, are dates good for you, and should you be eating …
Is Dark Chocolate Good For You?
Were you thrilled when news stories first started saying that dark chocolate was healthy? I know I was. It seemed like such a fantastic thing to hear that a popular treat wasn’t as bad as we’d long …
Is Chocolate Good For You?
Dark chocolate has now become renowned as a superfood. There’s plenty of talk about the powerful polyphenols, the way that dark chocolate might extend your life, the antioxidants, and much more. But, …
Is Fish Oil Good For You?
The popularity of fish oil is hardly surprising. We already know that omega 3 fatty acids are important for health. While fish and shellfish are the ideal sources of those omega 3s, dealing with fresh …
Is Turmeric Good For You?
Herbs and spices have a long history in traditional medicine and modern society is just starting to rediscover their power. A few standout herbs and spices, including cinnamon, ginger, and turmeric …
Is Sparkling Water Good For You?
There’s little doubt that sugary soda is bad for you. It’s been linked to countless problems including obesity, inflammation, and increased risk of diabetes. Diet soda isn’t much better as the …
Is Creatine Good For You?
Creatine itself is a natural compound, but it’s most well-known as a supplement, often used to increase muscle mass and strength. It's even found in some protein powders. The supplement is also very …
Is Sushi Good For You?
Sushi is an easy and obvious choice when you want a healthy lunch while you’re out. You can now find it served at countless restaurants and food courts, with no shortage of styles to choose from. But, …
Are Cold Showers Good For You?
While most of us love hot showers, cold showers are becoming increasingly popular. They might not provide the same comfort that you get with a lovely warm shower, but there are other reasons for …
Is V8 Good For You?
It’s easy to rattle off reasons for seeing V8 vegetable juice as a healthy choice. The drink is made from pureed vegetables, after all, so it offers plenty of vitamins, minerals, and antioxidants. …
Is Tonic Water Good For You?
Tonic water isn’t just an essential ingredient in a gin and tonic. It’s also an interesting drink in its own right, one that has a sharp bitter taste that stands out. The bitter flavor comes from …
Is Spicy Food Good For You?
Food preferences vary dramatically and this is never clearer than when we’re talking about spice. While some people love their meals to be as spicy as possible, others avoid spice almost entirely – …