Is Collagen Good For You?
Collagen isn’t just an ingredient used in skincare products. The protein is used extensively throughout our bodies, including in our muscles, skin, bones, and tendons. To put it simply, we’d fall …
Is Honey Good For You?
Honey isn’t just delicious. It’s often seen as being much healthier than table sugar, giving you some nutrients and antioxidants, while also being a very natural product. But, let’s be honest about …
Is Orange Juice Good For You?
It’s easy to see orange juice as a health food. After all, it’s a natural product that contains plenty of phytochemicals, vitamin C, antioxidants, and other nutrients. If you squeeze the juice from …
Are Nuts Good For You?
It’s easy to see nuts as an unhealthy food. After all, they’re relatively high in fat and calories. Many of us also eat too many at a time, especially if we’re snacking on roasted and salted nuts. …
Are Almonds Good For You?
The growth in almond consumption has been astonishing. From 2005 to 2014, Americans ate 220% more almonds than ever before, while other tree nuts didn’t see the same spike in popularity at all. So, …
Are Walnuts Good For You?
While nuts may be high in fat, there’s now little doubt that they also offer health benefits. With their nutrient density, their antioxidants, their protein content, and many more features, it’s easy …
Are Pistachios Good For You?
Whether you eat them on their own, sprinkle them on salads, use them as an ingredient when cooking, or mix them into your ice cream, there’s no denying that pistachios are popular. They also share …
Is Stevia Good For You?
Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia …
Is Alkaline Water Good For You?
Alkaline water is an interesting idea. It’s exactly what the name suggests – water that is more alkaline than normal. This means it has a higher pH than regular water. That difference is meant to …
Are Cashews Good For You?
You’ve probably heard the good news by now – nuts are healthy. There are plenty of reasons why, including the nutrient content, the protein, and the fact that nuts aren’t processed much at all. …
Are Vitamins Good For You?
Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need …
Are Naps Good For You?
Do you nap regularly? Plenty of us sneak in a little nap or two during the day. Sometimes that’s the only way to have the energy to keep going. But, what is your napping habit doing for your health? …
Is Sourdough Bread Good For You?
Sourdough bread has a long history. It’s one of the oldest types of leavened bread, one that we've been eating for thousands of years. And, while most types of bread are going out of fashion, …
Is Tofu Good For You?
Some foods are clearly healthy, offering many nutrients and plenty of other benefits. Other foods, like tofu, are more debatable. While many people rely on tofu regularly and love it, others claim …
Are Peanuts Good For You?
Nuts have gone through a revival in recent years. They’re now seen as a source of healthy fats and a protein-packed snack, one that could even help you to lose weight (rather than as an unhealthy …
Is Rice Good For You?
For 3.5 billion people or more, rice is a staple food. It’s one of the main parts of their diet, providing energy and nutrients, while being incorporated in countless dishes. Some estimates even …
Is Oat Milk Good For You?
Oat milk was once an obscure option. Now, it’s growing in popularity, even outpacing almond milk and soy milk in some places as a plant-based milk alternative. So, what is this drink anyway, and is …
Is Soy Milk Good For You?
Soy milk remains one of the most popular alternatives to dairy milk. It’s easy to see why too, as the plant-based milk avoids many of the problems that come with dairy. Still, we have to ask, is soy …
Is Coconut Milk Good For You?
Coconut milk is becoming more popular these days as an ingredient in cooking, cocktails, or a delicious addition to coffee. It provides a delightful creaminess, along with a slight coconut flavor – …
Is Almond Milk Good For You?
Almond milk seems like it should be fantastic, right? Almonds are nutrient-dense and delicious, while almond milk is a natural product that’s doesn’t harm any animals and is entirely lactose free. …
Is Brown Rice Good For You?
Rice is a simple ingredient, which should make it easy to talk about. Yet, when it comes to nutrition, things get surprisingly complicated. Despite how popular rice is throughout the world, we’re …
Is Bone Broth Good For You?
Bone broth is one of the latest health trends and, like many of them, it sounds amazing. The broth is hailed as a way to make your skin look better, improve your gut, promote joint health, and more. …
Is Coconut Water Good For You?
If you search for information on coconut water, you’ll find endless articles on how amazing it is. While the benefits of coconut water seem almost endless, we still need to ask, is coconut water good …
Is Muscle Milk Good For You?
You’ve probably seen Muscle Milk around before. It’s a popular nutritional supplement, one that’s meant to help you gain muscle and give you plenty of other benefits. If nothing else, Muscle Milk is …