Are Brussels Sprouts Good For You?
Brussels sprouts don’t have a stellar reputation. They’ve long been the vegetable that everyone seems to hate, one that can be bitter and smells simply awful. But are Brussels sprouts good for you, …
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Is Hummus Good For You?
Hummus isn’t controversial – at all. It’s uniformly seen as a healthy snack, one that you can easily enjoy when you’re trying to lose weight. But is hummus good for you? The popularity is easy to …
Is Lemon Juice Good For You?
Lemons are fascinating. While most fruits are sweet and delicious, lemons are incredibly tart instead, so much so that eating a fresh lemon on its own is very difficult indeed. This doesn’t stop them …
20 Best Foods For Detoxing The Body, Plus Three Quick Tips For Automatic Detoxification
Weight gain, foggy thinking, and lifestyle diseases are often associated with toxins that are stored in the body. It makes sense that in order to increase health, lose weight, and regain energy and …
10 Spices for Red Beans and Rice Plus Really Easy and Yummy Recipes to Try!
Whenever one thinks of Louisiana, it’s hard not to conjure creamy red beans and rice in your head. That hearty, smoky, spicy, flavorful, and absolutely comforting dish that will never fail to warm …
5 Best Plant-Based Ice Cream Brands
Ice cream is a classic summer treat for kids and adults alike. You can make ice cream with just about any flavor, meaning there’s something out there for everyone if you look hard enough. However, ice …
50 Types of Low GI Foods
A low glycemic diet decreases blood sugar, insulin response, and inflammation which in turn can help with managing diabetes and lowering the risk of high cholesterol and heart disease. It also keeps …
5 Best Plant-Based Sausage Brands
Whether we’re talking about links or patties, sausages are a breakfast staple. Whether you’re after a savory, spicy taste or the classic maple flavor that works so well in the morning, sausages will …
5 Best Plant-Based Yogurt Brands
Yogurt is widely considered a healthy addition to any diet. It’s got protein, vitamins, and many have healthy live cultures that foster impeccable gut health. Traditional yogurt is, of course, made …
5 Best Plant-Based Cheese Brands
Shredded, sliced, melted, mild, or sharp – it doesn’t matter. It’s probably safe to say that – almost – everyone loves cheese, in some form or another! It’s creamy and tasty, and the …
5 Best Plant-Based Butter Brands
Butter is a huge staple in the lives of many, and for good reason. Smooth and salty, it’s as delicious as it is simple and it’s one of the most versatile things in your house. Whether you’re spreading …
5 Best Plant-Based Milk Brands
For generations, we’ve been told that regular cow’s milk is an important part of a healthy diet, especially for kids with developing bones. Many have followed this without question for a long time, …
5 Best Plant-Based Pasta Brands
Pasta is versatile, delicious, and a comfort food for many. There are classics like spaghetti or mac and cheese, all the way down to more complicated pasta like those stuffed with cheese or twisted …
5 Best Plant-Based Burger Brands
For many, one of the hardest parts about switching to a vegetarian or vegan lifestyle is giving up one of the classics – a hamburger. Hamburgers are easy, delicious, and the ingredients options …
Are Pecans Good For You?
When you think of nuts, almonds and cashews are probably some of the first examples that come to mind (along with peanuts, even though these are actually legumes rather than true nuts). Pecans …
15 Best Foods For Weight Lifting, Plus Three Essential Weight Lifting Tips
It’s no secret that good nutrition plays a key role in body-building. Not only does it provide the building blocks for muscle mass and strength, but it also helps reveal those muscles through the …
Is Okra Good For You?
Okra goes by a few names, including ladies fingers and bamia. Whatever you call it, though, there’s no denying that this is a very interesting plant. So is okra good for you? Perhaps what makes okra …
Is Buttermilk Good For You?
Buttermilk has an interesting history. It was traditionally created as a byproduct during the butter making process and sometimes still is. Most of the time, though, buttermilk is now made from milk …
Are Figs Good For You?
Figs come from the ficus tree. They’re fresh fruits that have a slightly unusual sweet flavor, along with a soft texture and distinct chewiness. They also contain tiny edible seeds. These have a …
18 Types of Foods Low in Vitamin K Plus Things to Remember When Taking Warfarin
You might be thinking about why foods low in vitamin K and what’s the connection with Warfarin. Well, first, what is Warfarin? It’s an anticoagulant or blood thinner medication. What’s the connection …
12 Spices for Jambalaya Plus Tips for Perfect Jambalaya Every Time
Whenever you hear a one-pot meal, you’ll never miss thinking of jambalaya – whether it’s Creole or Cajun, this rice, meat, and vegetable dish is universally adored. And not surprisingly so, it’s …
20 Best Vegetables for Keto with Tips on How to Incorporate Them in Your Diet
Ketogenic diet or simply keto diet is basically a low carb, high-fat diet. And although vegetables are generally healthy, there are of course those that are high in carbs. To fully support your keto …
12 Spices for Sausage to Try for When You Want to Make Your Very Own at Home
Sausage is basically a mixture of ground meat, fat, salt, sausage seasonings, preservatives, and sometimes grains or breadcrumbs for fillers or extenders. They can then be formed into patties or …
Is Applesauce Good For You?
Applesauce is a sweet treat, one that’s popular among kids, but is often loved by adults too. It’s also an easy choice if you want something simple that isn’t difficult to digest. What about the …