Food For Net
Vitamin C is one of the most well-known vitamins and we all know that it is critical for health. The vitamin is a powerful antioxidant, increases our ability to absorb iron, and has a host of other …
The idea of alkaline rich foods and alkaline protein foods was once almost unheard of, but the topic has become increasingly popular in recent years. The idea is that the food that you eat may …
If you want to stay healthy, then getting enough vitamin B12 is critical. This B vitamin has various roles in the body, this includes helping with DNA production, brain function, and the creation of …
There's no denying that food plays an essential role in health. One reason is that food offers a variety of different vitamins, minerals, and other important compounds. These can all play their own …
Vitamin D is fascinating. Our bodies can produce it in sunlight, which isn’t the case with any other vitamin. And yet, many people don’t get enough sun to manufacture the vitamin D that they need. …
Vitamin K is an essential vitamin throughout our bodies, helping our blood to clot. It may also be relevant for improving bone health, although this area is more heavily debated. Regardless, getting …
Zinc is defined as a trace mineral. This means that we don't need a large amount of it to stay healthy. But, we still need to get some zinc regularly. Zinc deficiency can lead to problems like a …
Lactose intolerance is a common problem and a frustrating one. If you are lactose intolerant, then your body cannot digest lactose. As a result, you get a variety of symptoms when you eat lactose. …
Lactose intolerance is a common health problem that often develops gradually in a person’s life. It happens because the small intestine isn’t producing enough of the enzyme lactase to break down the …
Calcium is an essential nutrient and like other vitamins and minerals, it plays many different roles in the body. The link between calcium and bone health is the one that most people are aware of, but …
There's no denying the importance of calcium. The mineral plays an essential role in the health of your teeth and bones, and in other systems of your body too. Most of us already know that dairy …
Fat was once thought to be incredibly unhealthy and something to be avoided at all costs. There was often the idea that ‘fat makes you fat', which tended to lead to low fat meals and heavily …
It’s easy to see why Buddha bowls have become so popular. They’re a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be …
We all know that fiber is critical for health. This macronutrient plays key roles in our digestion and gut health. While fiber supplements are always an option, getting fiber from whole foods will …
Fiber is one of the main reasons that we need to regularly eat plant-based foods. The macronutrient plays many critical roles in our body and may also help to improve our gut health. While there are …
Magnesium is one of those nutrients that people often don’t think about too much. After all, magnesium is naturally present in many foods and is even added to some foods. Despite this, you might not …
Potassium is an important mineral for heart health, fluid balance, and much more. Yet, it is also a mineral that many of us don’t get enough of. This is somewhat surprising, as there are many …
Protein powder is one of the easiest ways to get more protein into your diet. You simply need to add a scoop or two into a smoothie. Doing so will often give you 20 grams of protein, if not more. …
Protein is essential for health. It plays a crucial role in muscle development and how our body functions. The most potent protein sources tend to come from animals, which can mean that vegans …
Getting enough protein in your diet is vital for many reasons. Protein plays a crucial role in keeping you healthy, building your muscles, and keeping you full. In fact, relying on protein rich foods …
There’s no denying the importance of iron. This mineral is crucial for transporting oxygen in our blood, while playing other vital roles too. Yet, many of us don’t get enough iron each day. This makes …
Carbohydrates have become very controversial. Modern diets tend to heavily rely on carbs, particularly ultra-processed carbs, while keeping fat intake to a minimum. Yet, many people feel that carbs …
