Food For Net
These days, alkaline diets are often promoted as a way to improve health. This is based on the idea that the pH of your food can influence the way that your body functions. Modern diets are often …
Tyramine is an important amino acid, partly because it is critical in regulating blood pressure. But, our bodies can create tyramine themselves, so this isn’t an amino acid that you need to get from …
If you’re concerned about your kidney or kidney stones, then you’ve probably heard about oxalates. This type of natural compound can be found in many foods, but may not be good for your health, …
Omega 3 is a famous fatty acid, one that can offer a wide range of benefits for health. But, what about omega 6? There are plenty of omega 6 rich foods out there, including many that you probably eat …
Is protein good for you? In some ways, that sounds like a silly question, as high protein diets and protein shakes are becoming incredibly popular. They’re often claimed to offer countless health …
Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find …
Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are …
Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an …
Salt is often maligned as being incredibly bad for us. We’re generally told that we should cut down our salt intake, partly salt is often used in processed foods and many of us are consuming far too …
Eating liver might sound like a strange idea. After all, many of us avoid organ meats entirely, preferring to stick to the more familiar options like steak, ground beef, and chicken. Yet, many people …
Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia …
Vitamins are important. There’s no denying that. These organic compounds play many roles in our bodies as we grow and develop. Being deficient in them can cause some serious issues. Yet, we still need …
Multivitamins seem like the perfect idea for health. They’re packed with vitamins and minerals, many of which are essential for our bodies. Being deficient in some of these can cause serious health …
Protein powder sounds like a powerful idea, doesn’t it? Simply add a scoop or two of the powder into milk, water, a smoothie, or a baking recipe, and you’ve dramatically increased your protein intake. …
It’s easy to see why protein shakes are popular. They’re simple and the protein they contain might support your health, promote weight loss, help with muscle building, and more. But, like many foods, …
What do you think? Is saturated fat good for you? Most people would answer no without hesitation. We’ve long been taught that saturated fat leads to obesity and increases heart disease risk. There’s …
Cholesterol often comes up when we talk about health. This isn’t surprising, as the waxy substance may increase the risk of heart disease, making low cholesterol foods an important topic. There are …
There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what …
It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs …
Taurine is an interesting compound to talk about. It’s sometimes called a semi-essential amino acid or a conditionally essential amino acid. Those terms are used because our bodies can make taurine. …
When it comes to food, there are two important characteristics to think about – flavor and nutrition. You want meals that you enjoy eating, ones that are packed full of good flavors and textures. But, …
Progesterone, as you probably know, is a hormone. Men and women both need it, although progesterone is more relevant for female health, as it has strong roles in health, pregnancy, and menopause. …
Thiamine is also called vitamin B1 and it is one of the B complex vitamins. Just like other vitamins and minerals, thiamine plays many roles in the body. It helps your heart and your muscles, and is …
Lutein is a pigment molecule that is found in yellow and orange fruits and vegetables, along with some green ones. It’s often discussed along with zeaxanthin which is a similar compound. Lutein and …
