Are Peanuts Good For You?
Nuts have gone through a revival in recent years. They’re now seen as a source of healthy fats and a protein-packed snack, one that could even help you to lose weight (rather than as an unhealthy …
Archives for June 2021
15 Best Foods For Microbiome Health, Plus Three Easy Ways To Build A Better Microbiome
Gut health has been linked to everything from lowered immune functioning to mental and emotional issues like depression. A healthy microbiome is also linked to heart health, brain health, and improved …
The Best Pear Brandy
The most popular type of pear brandy comes from areas in Europe with cooler climates and an abundance of Williams varietal pears – the most commonly used pear for brandy. Here, it’s common …
15 Best Foods To Eat For Hair Growth, Plus Three Meals For Healthy Hair
Hair plays an important role in how we see other people. Overall, men who have a lot of hair on their heads are considered more attractive than men who are bald. Likewise, having hair color makes …
The Best Cucumber Vodka
Cucumber vodka is a unique flavor that straddles the line between sweet and savory. Many flavored spirits (including flavored vodka) are sweet and that’s unsurprising, as most people have a sweet …
15 Low Glycemic Foods to Get You Started Plus 5 Benefits of Low Glycemic Diet
First off, you might be wondering who would want to eat low glycemic foods? Or who should be on a low glycemic diet? Well, if you want to control your weight or have type 2 diabetes or at risk of …
The Best Ginger Liqueur
While many love the flavor, ginger has a long history of medicinal use. For thousands of years, it’s been used to treat things like colds, nausea, migraines, and more. It would often be infused as a …
14 Spices for Taco Meat to Spice Up Your Taco Nights
Taco Tuesday? What about taco any day? I mean who doesn’t like a fun night just chit-chatting with family or friends (or on your own, no judgment here!) munching on quite-messy-but-delicious and …
14 Fantastic Indian Drinks For A Rich Cultural Experience
India is a fascinating country, full of rich culture, diverse foods, and plenty of drinks. Not surprisingly, Indian drinks come in a variety of styles. Some of them are warm and relaxing, perfect for …
16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More!
Vegetables are healthy in general, but could cruciferous vegetable reign supremacy over the others? Are they really the super veggies? Perhaps because it’s nutrient-packed and its supposed role in …
Is Rice Good For You?
For 3.5 billion people or more, rice is a staple food. It’s one of the main parts of their diet, providing energy and nutrients, while being incorporated in countless dishes. Some estimates even …
Best Foods to Eat for Lunch
They say that breakfast is the most important meal of the day. But that does not mean that other meals like lunch and dinner should not be given importance. The truth is, every meal is important. This …
Is Oat Milk Good For You?
Oat milk was once an obscure option. Now, it’s growing in popularity, even outpacing almond milk and soy milk in some places as a plant-based milk alternative. So, what is this drink anyway, and is …
Is Soy Milk Good For You?
Soy milk remains one of the most popular alternatives to dairy milk. It’s easy to see why too, as the plant-based milk avoids many of the problems that come with dairy. Still, we have to ask, is soy …
12 Best Foods For 6-Month Old Babies, Plus Five Easy Finger Foods For Developing Eating Skills
Until babies are around six months old, they get their nutrition from breast milk or baby formula. Starting at around six months, the baby begins to need more nutrients, and it’s time to start …
Is Coconut Milk Good For You?
Coconut milk is becoming more popular these days as an ingredient in cooking, cocktails, or a delicious addition to coffee. It provides a delightful creaminess, along with a slight coconut flavor – …
Is Almond Milk Good For You?
Almond milk seems like it should be fantastic, right? Almonds are nutrient-dense and delicious, while almond milk is a natural product that’s doesn’t harm any animals and is entirely lactose free. …
12 Best Foods For Weight Loss And Muscle Gain, Plus Three Tips For Building Lean Muscle Mass
Protein bars, weight loss shakes, weight loss pills, and nutritional supplements line the aisles near the pharmacies in grocery stores. They’re also easy to order online, and they’re convenient ways …
The Best Banana Liqueur
Banana liqueur made its first appearance in the mid-19th century when the banana was highly revered as a rare and exotic delicacy that could only be brought in to many places by ship. This made it …
12 Best Foods For Lowering Blood Sugar, Plus Three Quick Tips For Reducing Your Diabetes Risk
In 2000, there were around 11 million adults in America with diagnosed diabetes. By 2050, that number is projected to rise to 29 million. The greatest prevalence will be in people aged 75 or older, …
10 Best Foods For Easy Meal Prep, Plus Tips For Stocking Your Pantry
Imagine you’re on your way home from work. It’s the middle of rush hour, and you’re hungry. What do you do? Pull into a fast-food joint for takeout? Or are you prepared for this? Meal preparation has …
15 Fantastic Foods For Delicious Diabetic-Friendly Meals
For many diabetics, life revolves around food. It’s a delicate balance to get the right amount of carbohydrates, protein, and healthy fats, as well as the vitamins, minerals, enzymes, and other …
15 Types of Low Carb Foods Plus 5 Low Carb Diet Tips
If you’re trying to lose weight or simply want to eat more healthily, your first instinct is to go for low carb foods. A low carb diet does not only help in losing weight but also in reducing your …
The Best Rum For Mai Tais
The history of the mai tai can be traced back to a well-known bartender who went by the nickname Trader Vic. He owned a tiki restaurant and is also credited with starting the tiki culture, along with …