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Archives for June 2021

A brown bowl with peanuts still in their shells

Are Peanuts Good For You?

Nuts have gone through a revival in recent years. They’re now seen as a source of healthy fats and a protein-packed snack, one that could even help you to lose weight (rather than as an unhealthy …

Read moreAre Peanuts Good For You?
15 Best Foods For Microbiome Health, Plus Three Easy Ways To Build A Better Microbiome featured image

15 Best Foods For Microbiome Health, Plus Three Easy Ways To Build A Better Microbiome

Gut health has been linked to everything from lowered immune functioning to mental and emotional issues like depression. A healthy microbiome is also linked to heart health, brain health, and improved …

Read more15 Best Foods For Microbiome Health, Plus Three Easy Ways To Build A Better Microbiome
A bottle of pear brandy with the pear in it, next to a shot glass and a pear

The Best Pear Brandy

The most popular type of pear brandy comes from areas in Europe with cooler climates and an abundance of Williams varietal pears – the most commonly used pear for brandy. Here, it’s common …

Read moreThe Best Pear Brandy
The loaf of garlic bread baked in the bread machine surrounded with fresh produce

Top 10 Bread Machine Cookbooks

There’s a pleasure to be derived from kneading dough. All that handwork stimulates the sensory portions of our brain. And this has a positive impact on our well-being; the more developed our sensory …

Read moreTop 10 Bread Machine Cookbooks
15 Best Foods To Eat For Hair Growth, Plus Three Meals For Healthy Hair featured image

15 Best Foods To Eat For Hair Growth, Plus Three Meals For Healthy Hair

Hair plays an important role in how we see other people. Overall, men who have a lot of hair on their heads are considered more attractive than men who are bald. Likewise, having hair color makes …

Read more15 Best Foods To Eat For Hair Growth, Plus Three Meals For Healthy Hair
Two glasses of a cocktail made with cucumber vodka, with slices of cucumber

The Best Cucumber Vodka

Cucumber vodka is a unique flavor that straddles the line between sweet and savory. Many flavored spirits (including flavored vodka) are sweet and that’s unsurprising, as most people have a sweet …

Read moreThe Best Cucumber Vodka
Healthy soup made of fresh vegetables, herbs and freshly caught fish

Top 10 Clean Eating Cookbooks

For anyone unfamiliar with the clean eating, one might think that it has something to do with food being clean or dirty. But that’s not what it is about. It’s about eating minimally processed, whole …

Read moreTop 10 Clean Eating Cookbooks
15 Low Glycemic Foods to Get You Started Plus 5 Benefits of Low Glycemic Diet featured image

15 Low Glycemic Foods to Get You Started Plus 5 Benefits of Low Glycemic Diet

First off, you might be wondering who would want to eat low glycemic foods? Or who should be on a low glycemic diet? Well, if you want to control your weight or have type 2 diabetes or at risk of …

Read more15 Low Glycemic Foods to Get You Started Plus 5 Benefits of Low Glycemic Diet
Small glasses of ginger liqueur and a bottle of the liqueur

The Best Ginger Liqueur

While many love the flavor, ginger has a long history of medicinal use. For thousands of years, it’s been used to treat things like colds, nausea, migraines, and more. It would often be infused as a …

Read moreThe Best Ginger Liqueur
Salmon with vegetable salad on white heart-shaped plate

Top 10 Low Fat Cookbooks

Chef Samin Nosrat once said that fat is flavor. It amplifies the specific flavors of all the ingredients in a dish making it delicious and full of texture. It is so important that she says that …

Read moreTop 10 Low Fat Cookbooks
14 Spices for Taco Meat to Spice Up Your Taco Nights featured image

14 Spices for Taco Meat to Spice Up Your Taco Nights

Taco Tuesday? What about taco any day? I mean who doesn’t like a fun night just chit-chatting with family or friends (or on your own, no judgment here!) munching on quite-messy-but-delicious and …

Read more14 Spices for Taco Meat to Spice Up Your Taco Nights
Three types of Indian drinks that are served in the hot summer, including chaach, thandai, and aam panha

14 Fantastic Indian Drinks For A Rich Cultural Experience

India is a fascinating country, full of rich culture, diverse foods, and plenty of drinks. Not surprisingly, Indian drinks come in a variety of styles. Some of them are warm and relaxing, perfect for …

Read more14 Fantastic Indian Drinks For A Rich Cultural Experience
16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More featured image

16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More!

Vegetables are healthy in general, but could cruciferous vegetable reign supremacy over the others? Are they really the super veggies? Perhaps because it’s nutrient-packed and its supposed role in …

Read more16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More!
A pile of cooked white rice with salsa and mayo

Is Rice Good For You?

For 3.5 billion people or more, rice is a staple food. It’s one of the main parts of their diet, providing energy and nutrients, while being incorporated in countless dishes. Some estimates even …

Read moreIs Rice Good For You?
Best Foods to Eat for Lunch featured image

Best Foods to Eat for Lunch

They say that breakfast is the most important meal of the day. But that does not mean that other meals like lunch and dinner should not be given importance. The truth is, every meal is important. This …

Read moreBest Foods to Eat for Lunch
A jar of oat milk on a wooden board next to a scoop of oats and a small bowl of oats

Is Oat Milk Good For You?

Oat milk was once an obscure option. Now, it’s growing in popularity, even outpacing almond milk and soy milk in some places as a plant-based milk alternative. So, what is this drink anyway, and is …

Read moreIs Oat Milk Good For You?
A glass of soy milk on a table in front of a spoon of soybeans

Is Soy Milk Good For You?

Soy milk remains one of the most popular alternatives to dairy milk. It’s easy to see why too, as the plant-based milk avoids many of the problems that come with dairy. Still, we have to ask, is soy …

Read moreIs Soy Milk Good For You?
12 Best Foods For 6-Month Old Babies, Plus Five Easy Finger Foods For Developing Eating Skills featured image

12 Best Foods For 6-Month Old Babies, Plus Five Easy Finger Foods For Developing Eating Skills

Until babies are around six months old, they get their nutrition from breast milk or baby formula. Starting at around six months, the baby begins to need more nutrients, and it’s time to start …

Read more12 Best Foods For 6-Month Old Babies, Plus Five Easy Finger Foods For Developing Eating Skills
A glass of coconut milk on a wooden table in front of half a coconut and some coconut pieces

Is Coconut Milk Good For You?

Coconut milk is becoming more popular these days as an ingredient in cooking, cocktails, or a delicious addition to coffee. It provides a delightful creaminess, along with a slight coconut flavor – …

Read moreIs Coconut Milk Good For You?
A glass bottle of almond milk on a table with almonds scattered around

Is Almond Milk Good For You?

Almond milk seems like it should be fantastic, right? Almonds are nutrient-dense and delicious, while almond milk is a natural product that’s doesn’t harm any animals and is entirely lactose free. …

Read moreIs Almond Milk Good For You?
12 Best Foods For Weight Loss And Muscle Gain, Plus Three Tips For Building Lean Muscle Mass featured image

12 Best Foods For Weight Loss And Muscle Gain, Plus Three Tips For Building Lean Muscle Mass

Protein bars, weight loss shakes, weight loss pills, and nutritional supplements line the aisles near the pharmacies in grocery stores. They’re also easy to order online, and they’re convenient ways …

Read more12 Best Foods For Weight Loss And Muscle Gain, Plus Three Tips For Building Lean Muscle Mass
Two glasses of banana liqueur in front of bananas

The Best Banana Liqueur

Banana liqueur made its first appearance in the mid-19th century when the banana was highly revered as a rare and exotic delicacy that could only be brought in to many places by ship. This made it …

Read moreThe Best Banana Liqueur
12 Best Foods For Lowering Blood Sugar featured image

12 Best Foods For Lowering Blood Sugar, Plus Three Quick Tips For Reducing Your Diabetes Risk

In 2000, there were around 11 million adults in America with diagnosed diabetes. By 2050, that number is projected to rise to 29 million. The greatest prevalence will be in people aged 75 or older, …

Read more12 Best Foods For Lowering Blood Sugar, Plus Three Quick Tips For Reducing Your Diabetes Risk
10 Best Foods For Easy Meal Prep, Plus Tips For Stocking Your Pantry featured image

10 Best Foods For Easy Meal Prep, Plus Tips For Stocking Your Pantry

Imagine you’re on your way home from work. It’s the middle of rush hour, and you’re hungry. What do you do? Pull into a fast-food joint for takeout? Or are you prepared for this? Meal preparation has …

Read more10 Best Foods For Easy Meal Prep, Plus Tips For Stocking Your Pantry
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