When you are trying to lose weight and to make changes in your eating habits, it can be tough to break out of your routine. I know – my weight fluctuates up and down on a yearly basis. Once you slip into a bad habit of overeating, or buying high-calorie foods from the supermarket, it takes a lot of willpower to make the first step towards weight loss. It takes even more effort to maintain healthy eating habits a week or two in, when you want to congratulate yourself with a food-related reward.
Meal kit delivery services in the same vein as Blue Apron can provide you with a jump start to your new lifestyle, as well as consistency for weeks or months down the road. Though they don’t delivery every day, so you’ll need to do some work yourself, they do provide 2-5 meals per week (depending on which service you choose).
Meal kits for losing weight provide two advantages. One, they give you a limited amount of food. Even if you eat the entire 2-person portion, the calories are still somewhat limited (it’s still best to eat just one portion). The portions are easy to size out as well, leaving little room for “cheating”. Simply divide the meal in half and save the other half for later.
The second advantage is that they are generally healthier than what a lot of us eat on a day to day basis. Not all meal kits are like this, so I’ve chosen 11 down below that I think provide healthier options that normal. However, even the “not healthy” versions of meal kits usually have pan fried foods at worst, rather than deep fried, high calorie, high fat, greasy meals. In addition to calorie reduction, you always have veggies and carbs to pair!
Some services, like Green Chef may have Paleo, Keto, or Gluten free options for specialty diets (see below), but those tend to be more expensive than other brands of meal kits.
If you are a vegan who wants to lose weight, then Purple carrot is the meal kit service you need. The meal kit service gives you healthy ingredients with lots of fiber, whole grains, and legumes. Their food combinations keep you full while maintaining your weight.
They deliver well-illustrated recipe cards will all their meal kits. They also have meal preparation guides which are pretty straightforward. The prepped ingredients delivery service is 100% plant-based. All their ingredients are non-GMO and organic as often as possible.
The food delivery service, however, has a problem with the simplicity of meal preparation. Their recipes call for the use of very many kitchen appliances that may be daunting for newbie cooks. Purple Carrot also does not include adequate vegetables in their meals, and you may find yourself buying more. They do, however, take care of calories and their meals will help you lose weight without compromising on nutrition.
Their recipes are very creative and take vegan meals to a whole new level. They only have two plans; three serving for three meals, and four servings for two meals each week. The programs cost $68 and $74 respectively.
The organic, non-GMO meal it service is best known for its sustainable sources of ingredients. As the name suggests, they are firm believers in going green. All their packaging is either reusable or biodegradable. They have plans for Paleo, Vegan, Gluten-free and ketogenic diets. They also have offerings for carnivores, pescetarians, vegetarians, and omnivores.
Organic meals, help you have a better lifestyle and also aid weight loss. Green Chef ensures you get meals full of nutrients without compromising on flavor. Their chef prepped ingredients are of the highest quality, and some are even chopped to save you time. The meals also take just 30 minutes or less to make. Their menus take your palate to destinations all over the world.
Their delivery flexibility is unique; they allow you to choose time and days that are most convenient for you. You can also change your plan anytime you like. Their only downside is the lack of customizing; meal plans come as a whole. They also help you with calorie counting and ensure your meals assist you to attain your goal weight.
Vegan meals cost a minimum of $11.99. It will cost you at least $ 10.49 for a vegetarian meal. If you opt for the carnivore or gluten-free offerings, you will part with $13.49.Shipping is $ 9 for all orders.
The meal kit delivery service associates itself with several world-renowned chefs. Their meals highly weight loss conscious, nutritious and delicious. Chef’d teamed up with Weight Watchers to ensure you lose weight the right way. The premise behind the partnership was to have professionals do what they know best. Chef’D knows food and Weight Watchers has been made famous by celebrities like Oprah for weight management.
Unlike many other prepped ingredient delivery services Chef’d has a large variety of offers. You get to choose from over 650 meal kits and what’s more, you can always re-order your favorites as many times as you want. Their website is easy to navigate and very comprehensive. All their orders have a full list of ingredients, allergens, and nutritional information.
You are not required to have a subscription to join Chef’d. The weight loss plan not only focuses on how much you weigh but your overall health. They also calculate your smart point for you. Their recipes can be a bit difficult for some people and the directions being unclear does not help.
You can have up to three dinners per week. The price for two servings per week is $69. It will cost you $99 per week for four meals. For orders above $40, shipping is free, but you will have to part with $10 for orders below that amount.
If you are conscious of your calorie intake, HelloFresh has got you covered. All their meals have between 500 and 800 calories. The meal it service sources fresh, natural ingredients directly from the farm. They also ensure you have all the nutrition information with regards to their meals.
Unlike their counterparts, they have very basic meal options. The food service is ideal for those who are creative but do not have the time to source for ingredients. They help you make healthy meals without the planning and shopping hustle.
The food delivery service has three plans; Vegetarian, family, and Classic. They only have dinner recipes, no breakfasts or lunches. To ease the cooking process, they provide you with meal cards with instructions. The vegetarian plan is rigid since you cannot choose the meals you want. They, however, have a dietician who can assist you to pick an offering that will aid your health goals.
Their plans allow you to order either two or four serving per week. The least you can order is two servings which can be wasteful. Prices for the Classic and Family plans start at $9.99. The vegetarian offering can cost you as low as $ 8.75. Shipping is free for any order amount.
Food is Medicine, Dr. Josh Axe says. But I don’t always feel like planning healthy, home-cooked meals, he quips. Dr. Axe launched the weekly meal plan app with eMeals to help people prepare to eat healthily. That is just one part of this meal kit service’s initiatives. They are weight conscious on behalf of their customers. In their website, they claim to be more than a weight management system.
eMeals is an excellent meal kit service to balance nutrition, time and budget. The eMeals online based menu tells you what to shop for and cook for all the days of the week based on your nutritional requirements. If you want clean, paleo, gluten-free, portion-control, gourmet, vegan, and so forth, you just provide the details, and you get your customized store list. The meal planning app will tell you what each item in your grocery list will cost and then go ahead to budget for you. This will, of course, be subject to the differing prices in different stores.
eMeals is not a meal kit delivery service. However, it saves you just as much time as would one would. If you aim at losing weight, you only need to key in that into the app. You can choose low carb, heart healthy, paleo, vegan or any other options that you like. You then pick the number of people you are cooking for and the store you shop at most. You will then follow prompts and select the recipes for the week.
The application creates a shopping list and recipes for you and you can print them out or put them in the recipe box for future use. Either way, the burden of watching your weight is taken off your shoulders. Your work becomes just following the instructions.
Medifast understands that lifestyle choices and health affect dietary preferences and needs. They work around these issues to find weight loss solutions for everyone. If you have diabetes type 1 or type 2, they provide consistent calories and carbohydrates throughout the day. Seniors get to lose weight too. Medifast delivers meal plans designed for adults over 65 years of age.
Other people included in the food service’s weight loss programs are nursing mothers, gluten-allergic people, and vegetarians. Their motto seems to be; lose big and save big. They have a ‘thrive’ healthy living meal plan which takes a common sense approach to healthy eating. It is designed to help you maintain your weight while getting all the nutrients that your body requires. The kit contains a balanced meal and snacks to all total to 1800 Calories per day.
Medifast meals are low-fat proteins and fiber. They are formulated to help you lose weight while learning to eat healthier. They are fortified with vitamins and nutrients to help you to lose weight without losing nutrients. The meal service has over 70 replacements for their foods. The idea is to have between five and seven ounces of protein per day, three vegetable servings and a serving or two of healthy fats. You can have condiments as well, but alcohol is a no-go zone.
This food service is limited in that you will eat a lot of replacements including shakes, cereals, snacks, and pretzels. However, these substitutions make meal planning and preparation simpler. Additionally, you will go fewer trips to the grocery store.
In January this year, Terra’s Kitchen launched a real weight loss challenge that was designed to help their consumers achieve and maintain health and weight loss goals. Organized by the Chief Nutrition Officer, Dr. Lisa David, the challenge provided easy to follow fitness plans for both men and women. This problem embodies the company’s philosophy that everything we do impact our health and ultimately, our planet. It was their way of putting their money where their mouths are.
However, the challenge is not all there was. Terra’s Kitchen seeks to provide you with quality food that is already portioned out and packaged, ready for consumption. The real health weight loss challenge gave birth to the real health weight loss plan offered by this food service. The package scores meals using a science-based nutrition score. The nutrition score created by Dr. Lisa evaluates the fiber and nutrient content, healthy fat levels, and its anti-inflammatory properties of each food.
Terra’s Kitchen offers calorie-controlled dinners, lunches that are nutrient dense, healthy snacks and protein-rich smoothies. Research shows that following the Mediterranean diet can reduce weight and further reduce the chances of getting conditions such as type 2 diabetes, obesity, high blood pressure and Alzheimer’s. Like all other meal plans by Terra’s Kitchen, the weight loss meal plan is based on the Mediterranean lifestyle. This makes the program very useful for maintaining a healthy lifestyle.
The plan comes with simple recipes for smoothies, snacks and calorie-controlled meals. It recommends a shopping list for days when you have not ordered food from them. As a side benefit, you get five daily fitness moves to supplement your diet.
Green Blender is a smoothie club that delivers locally grown, fresh ingredients to your door every month. The company’s policy is that when you take healthy smoothies on a regular basis either as a meal replacement or snack, you will begin to lose weight. Their handcrafted recipes utilize quality produce to come up with flavored and nutritious smoothies.
They go further than supplying the ingredients by coupling them with information that helps you understand why each element is necessary. It is essential to develop a relationship with what you eat, they say. With the knowledge you acquire at Green Blender, you can soon begin to experiment with their ingredients to come up with combinations of your own that will still marry with your weight loss regime.
All their smoothies are high protein, vitamin, fiber, minerals, and antioxidants. The idea is to allow you to lose weight while still enjoying the benefits of each of the components. Some of these benefits include mental clarity, clearer skin, and increased energy. They have a combination of more than 70 smoothies including banana orange refresh, apricot apple, apple cucumber and so forth.
With this free delivery meal kit service, you can customize your deliveries to your schedule so that you do not get bored with the same stuff all the time. They have designed all their recipes to make 12oz servings which means you can share with your loved one. The company also caters to allergy requests so that if you are losing weight but are allergic to something, say almonds; you can have them switched with sunflower seeds.
Based in New York City, this company delivers pre-measured, pre-chopped healthy ingredients to make smoothies. Daily Harvest has more than 12 flavors ranging from chocolate, coffee and berry flavors. They set out to give convenience without compromise.
While this company has not sold itself as offering weight loss products, it still is a go-to choice for weight watchers. Any one person knows that taking smoothies can help with portion control; it can make you feel satiated for longer eliminating the need for regular snacks and, most importantly, it can serve as a replacement for those bites when it comes to it.
Daily Harvest’s ingredients are sourced directly from farmers. As far as it is possible, they choose organic produce which is frozen on the farms to keep it fresh. They use ingredients such as papaya, galangal, natural ginger, avocado, tamari and hijiki seaweed; each of which has its additional benefits to the body besides weight loss. According to the founder of Daily Harvest, Rachel Drori, finding the time to make food that is healthy for you is no longer as painful as it was.
Smoothies from Daily Harvest are so fresh that they are Instagram worthy, says Drori. Other than social media buzz, their smoothies also help you enjoy a diversity of choice. They source their ingredients from many farms and freeze them keeping them fresh for longer. It means that you get access to some seasonal ingredients even during their off-peak seasons while they are still fresh.
Unlike many other prepped ingredient delivery services, PlateJoy does not deliver ingredients but instead helps you with planning meals. You take a lifestyle quiz on their website which helps them determine your goals and preferences. You can also tell them know how much time you can afford for meal preparation for each meal. The meal kit service will then prepare nutrition plans and recipes that fit your lifestyle.
They have offerings for various dietary options including Paleo, vegetarian, gluten-free, low carb weight loss, and clean eating. They also accommodate pre-diabetes, those that do not eat red meat and most allergens. If you are looking to use the plan to lose weight, you only need to talk to their nutrition coach. They can also synch the program to your jawbone or Fitbit.
PlateJoy is also conscious of wastage; they, therefore, pair meals that will minimize your grocery list. You will need to furnish them with details of what is in your pantry, and they will ensure you forego what you already have. Their only downside is their ingredients are only available on Instacart that just delivers to 31 states.
They only have two plans with six months and annual options. Their semi-annual program costs $69 while the yearly one costs $99. These amounts are not inclusive of ingredients purchased on Instacart.
Started in 2014 by Chef Justine Kelly, Sun Basket painstakingly creates every meal and recipe to the needs of the customer. They tweak their 100% organic and GMO-free ingredients to come up with dishes that appeal to every customer as if they were the only customer. If you are looking to lose weight, you want a team that you can trust to serve your best interests handling your food.
Sun Basket offers different dietary meal options including paleo, gluten-free and vegetarian. Their meals are typically between 500 and 800 calories. For anyone intending to lose weight, this is an exceptionally healthy amount to consume per day. However, they do not stop there. They have meal plans aimed at weight management.
The lean and clean meal plan gives you flavor-packed meals that are made to make you feel satisfied and nourished. They have no gluten or dairy and have a maximum of 550 calories per serving. They also have a gluten-free option.
One of the ways people seek to lose weight is by eliminating gluten from their diet. If that is you, you no longer have to worry about what to shop or prepare, you can just pick this meal plan, and the rest of the work is done for you.