Keeping a healthy diet is crucial for everyone, and it becomes even more important as we progress in age. Sometimes however, our loved cannot cook for themselves they get older. Since we have jobs, or families of our own, it’s nearly impossible to cook every week, let alone every day for our parents or grandparents.
Or, perhaps you’re a senior citizen yourself, and just looking for a simple way to reduce the time you spend grocery shopping, deciding on recipes, and time in the kitchen. Senior citizens are staying healthier longer, and just because you’re over 50 doesn’t mean you can’t cook for yourself. Take my dad for instance – he’s 60, and is just too lazy to shop, so ends up going out to eat a lot. That’s not very healthy! Having fresh ingredients delivered to your door so you can prepare a healthy, interesting, easy-to-make meal can really cut down on restaurant costs.
Meal kit deliveries provide this service, and it’s a great option for seniors. Actually, any meal kit service could work, but I’ve chosen a few that I think would do especially well for this age group. If you don’t want to cook at all, you can also check out our post on fully-prepared meals for seniors, delivered frozen and ready to heat + eat. Those would be a great option for folks that are not longer able to cook for themselves, or even drive to the grocery store, but still want to eat healthy foods
Chefs For Seniors
Barrett Allman, a restaurant owner and an executive chef for over 25 years, came up with Chefs For Seniors in 2013. Chef For Seniors’ aims at using expert chef skill set to make an impact in the community, and especially on seniors. They help the old people who can no longer cook but need healthy foods. Their principal focus is to help seniors age gracefully.
They have been able to prepare over 70,000 meals for more than 350 seniors in three states. They use fresh ingredients in meal preparation. Their meals are favorable to seniors since they are gluten-free, low sodium, and diabetic. They deliver the ingredients to your home and prepare the food in your kitchen. They provide you with 10-12 servings of custom and affordable meals on each visit. They charge a fixed fee for menu planning, grocery shopping, and it takes them roughly two hours to prepare the meals.
Depending on the ingredients requirement, grocery shopping costs within the range of $25-$50 and most entrees includes sides. Their weekly menu options include Lemon chicken, Lemon Garlic Salmon, Swordfish with roasted peppers, Bleu Cheese Salisbury Steak, BBQ Turkey Meatballs, minestrone, Spinach Gruyere Quiche, Mexican Rice bowls, Apricot Glazed Pork Loin, and much more.
You can enjoy their services from as low as $9 per serving. Before placing an order, they request you to add any customization requests to ensure they deliver what you ordered. Their chefs are friendly, and they care about you. They are fully licensed and insured.
The meal kit service Green Chef offers organic, pre-measured ingredients and easy to master recipes. They were the first USDA certified natural food delivery service, with 95% of their meals incorporating organic ingredients. They send everything you need (except for condiments) including the food you need and instructions necessary to prepare delicious meals at home.
Their niche Meals on Wheels program has been servicing the community since 1997, distributing fresh, home-cooked meals to the elderly. The recipes feature nutritious meals designed by a registered dietitian. While Green Chef’s meal plans are organic and healthy, they do not have specific meal program for seniors/elderly. However, they do support the Meals on Wheels Association of America through volunteering. They also donate funds to the organization as a way of giving back to the community.
The meal kit service offers six packages including the gluten-free, paleo, vegan, vegetarian, omnivore, and carnivore plans deliver to your doorstep. You can access their weekly menu online. Their meals will cost you on average $14.99 per meal for two people.
As their name suggests, Green Chef focusses on “going green ” when it comes to their products. They do not use food with antibiotics or growth hormones and guarantee that you get quality ingredients.
Green Chef doesn’t have a specific senior meal kit, but they do offer lots of customization within their menus, which is why we’ve included it in our list.
HelloFresh launched in 2011, and now serves the entire U.S. and parts of Canada. It is a meal kit delivery service offering both omnivore and vegetarian options, with fresh ingredients direct from the farm.
They provide a Classic plan which includes eight different recipes comprising of meat, fish and seasonal produce.. They deliver to your door each week. HelloFresh re-organizes your meals into small boxes that can be easily stored in the refrigerator. Their meal plans tell you how many calories you get with each meal, which is between 500 to 800. Their menu is less diverse than other companies that offer similar service.
They offer free shipping and an average price per serving is $9.57. One can sign up for HelloFresh emails and get 15% off their next meal. However, a majority of their ingredients are not organic.
Their recipes come with recipe cards that guide you on the meal reparation process, cooking time, and the required tools. Compared to other meal company services, HelloFresh offers smaller and less diverse options when it comes to their list of recipes.
Hello Fresh doesn’t have a specific senior meal plan, but their meals tend to be easier to cook, using simple ingredients, and it’s one of the cheaper meal kits out there. That’s why we decided it’s a great option for meal kits for seniors!