Kale has made waves in recent years, quickly gaining a strong reputation for being one of the healthiest foods you can eat. While the hype may seem dramatic to some, it’s not without good reason. Kale is a simple, versatile, and relatively cheap way to add a ton of nutrients to your diet.
Kale can be cooked and seasoned, either alone or with other vegetables. It can also be added to things like soups and salads, or even eggs or quiche. You can bake it into healthy kale chips or make a nutritious green smoothie.
How ever you go about it, kale comes with many health benefits. It contains many vitamins including A, K, C, and B6, as well as manganese, calcium, copper, magnesium, and potassium. Many of these are nutrients that most people don’t get enough of daily.
A single cup of raw kale gets you 134% of your daily vitamin C requirements and 684% of vitamin K – making it one of the best sources of vitamin K in the whole world.
Kale is often readily available at your grocery store, but ordering online has many benefits. Not only is it convenient but there’s often a much better variety available when you buy fresh kale online. It’s also easier to find organic farmers and ones that guarantee non-GMO this way.
While you're at it, you could look for other healthy foods online, like fresh veggies, milk, or chicken.
Where to Buy Fresh Kale Online
- Fresh Direct
- The Fruit Guys
1. Fresh Direct
Fresh Direct is a popular and diverse grocery delivery company. They offer everything from your basic necessities to rarer items and food that may be harder to find. They work hard to provide the ultimate convenience, allowing you to customize your order and have it delivered right to your door.
Not only do they have an incredible selection but they make it easy to find exactly what you want. Their website is broken down into basic categories like fruit, vegetables, seafood, dairy, meat, frozen food, etc. Within these categories, though, you can search for specific details like vegetarian and vegan. For meat, you can specifically look for products from animals that were raised without hormones.
You can also browse by dietary needs such as gluten-free, organic, or kosher. They also have a section of things on sale, new items, and seasonal selections. Even with their huge inventory, you won’t get overwhelmed doing your shopping.
Like everything else, their selection of vegetables is vast and you have plenty of options when it comes to kale. They’ve got fresh red, green, and lacinato kale available in bunches – all organic. Beyond that, they have a huge selection of kale salads, kale chips, kale soup, kale burgers, and even kale-based baby food. You’ll never get bored of kale with what Fresh Direct has to offer.
They ship to many cities in several different states including New York, Washington, Pennsylvania, and more. Specific details are available on the website, or you can enter your exact address and they’ll tell you if they can ship to you.
2. Fruit Guys
The Fruit Guys started as an initiative to help companies provide healthier food options to employees during the workday. They began the company in the kitchen of a small apartment in 1998 and have grown considerably since then. Today, they are a highly trusted source of farm-fresh fruits and veggies for many businesses as well as individuals.
Despite the growth, they are still family-owned and they still partner with local, family farms in all 15 of their regional locations across the United States. In addition to supporting families and local farmers, they do a lot of charity work and are passionate about ending hunger where they can. They run several permanent programs that allow you to donate monthly, with proceeds going to those in critical need.
They also regularly donate pre-packaged boxes of food to a project in San Francisco that delivers food to those in need and who can’t leave their homes for any reason. They package them carefully so that the workers and volunteers at the company don’t have to repack the items, which they often need to do with bulk donations. This saves precious time and effort, leading to more people being fed.
While their focus was initially on fruit, they’ve expanded their reach and offer a combination of fruits and vegetables now. While you can’t customize your order exactly, they have several boxes you can choose from. You can order boxes of only fruit, choosing between a combination of staples or more specific seasonal fruit from different regions. They also have mixed boxes that contain fruit and vegetables together.
These boxes contain basic staples that most people use in their cooking each week, like onions, carrots, potatoes, etc. They will also include specialty things like kale or zucchini as they come into season.
You can customize your order in terms of box size and delivery frequency, or cancel deliveries at any time.
If you’re ordering as a business, they offer boxes of individually wrapped food, or you can order single-desk snack and fruit kits to hand out to employees. They also have an option to help companies reach their team of remote workers. As an employer, you can arrange to have shipments sent to each of your employees at their homes.
Burpee is a leading online gardening company that many Americans rely on to fill their garden each year. They offer a huge selection of annuals and perennials as well as vegetables and other plants. Not only do they have a huge selection but they’ve brought more than one first to the table since their beginnings in 1881,
For example, they were the first seed catalog in the world to offer yellow seed corn. They were also the first to introduce a new variety of cabbage while also improving a certain variety of carrot called the Long Orange. Their horticulturalists and other experts are always hard at work improving what they’ve got and creating new things, too.
If you want to plant some vegetables but are worried about quality and nutrition, Burpee has a strict non-GMO policy to ensure the seeds you get are exactly as nature intended. They don’t buy GMO seeds for themselves, and they don’t sell them to you. However, they do stress that hybrid seeds aren’t the same as GMO seeds. They do offer some hybrid plants that offer unique benefits to those that grow them. More information on the differences is available on their website.
While their focus is on providing seeds and plants to gardeners, you can get some fresh greens and veggies from them as well. They have more than ten varieties of kale on offer, many of which are available in both seed and plant form. If you’re keen on growing your own, their seeds are of good quality and the website contains plenty of helpful information on planting and growing them.
If not, their plants offer some of the freshest possible kale, and you can plant and regrow them if you wish. This is more expensive than buying seeds, but it lets you have plants on your own with much less effort and risk of loss, especially if you’re a beginner.
Things To Consider When Buying Fresh Kale Online
Kale, among other leafy greens, has gotten a lot of attention in recent years as a healthy superfood. You can add it to so many different things for a boost of nutrition. This includes salads, soups, sandwiches, smoothies, and much more. Often, you won’t even notice a huge difference in taste.
But, if you’re truly after the health benefits, you need to make sure you buy fresh kale online from a reputable company.
Type of Kale
While grocery stores usually only have one or two options, there are many different types of kale. Red and green kale are among the most common, but there are more than ten types. If you’re looking for something a little more obscure, you might have to do a little digging online because it’s probably not at your local grocery store.
It doesn’t matter what you’re buying, it’s always important to do your research on where it’s coming from. Like anything, even the healthiest foods can be grown, processed, and packaged in a way that makes them unhealthy.
You should look for a farm that grows their kale organically and doesn’t use GMO seeds or artificial fertilizers. It’s also important to look at where it’s coming from geographically as kale is best when eaten fresh but it doesn’t have the longest shelf life.
If you’re ordering from far away they may still be able to get it to you in a day or two, but it’ll likely cost more.
How It’s Shipped
Whether you order local or not, the kale must be shipped properly to avoid it going bad during transit. If properly chilled/refrigerated, kale can last up to two weeks. If not properly stored, however, it can wilt pretty quickly.
So, look for companies that guarantee freshness and ship fresh greens and veggies accordingly.
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