Kombucha is a fascinating beverage that offers a sweet and delicious flavor that is second to the powerful health benefits, especially when you consume it regularly. Kombucha is, at its core, fermented tea. It’s usually made with green or black tea and a combination of bacteria, sugar, and yeast which help to create the live cultures that you want in your system. This good bacteria is important for your gut health, which is good for the rest of your body too.
Regular consumption of high-quality probiotics is important for promoting overall gut health and while there are many potential sources, kombucha is a good one because it’s so versatile. You can drink it on many different occasions and there are many flavor options even across the best kombucha brands listed here, and beyond!
While the array of flavors is interesting, the drink is also so diverse that it can be hard to describe kombucha. Regardless of the flavor you choose, though, it generally has a sour, earthy kind of taste that is sweet and slightly fizzy. The carbonated quality is what makes it a great substitute for so many things, from beer to a cocktail or even soda pop. The best part is that it’s generally much healthier than all of these options!
The Best Kombucha Brands
Rise is a popular and well-known brand of kombucha that is available in many stores and in many many flavors! Kombucha has a unique flavor that for many is an acquired taste, but Rise makes it a little easier with their many sweet and yummy fruit flavors.
The line of classic flavors includes things like lime & matcha, peach & mango, lemongrass, blueberry, and many more. This isn’t all they have, though, there are a few other flavor collections you can choose from including a low sugar line. The flavors here are similar to the originals – fruity, refreshing, and delicious!
In addition to the probiotics that are the whole point of kombucha, the ingredients in all Rise products are healthy and natural. A great example is the low-sugar raspberry vanilla flavor with ingredients like real strawberries and raspberries, vanilla powder, green tea, white tea, hibiscus flower, and more. It’s all raw, unpasteurized, and organic with only four calories per serving!
2. GT’s Living Foods
GT’s Living Foods has been around for more than 25 years as a leader in the world of fermented foods. They have a wide range of products to offer, but kombucha was their first. They focused on pure ingredients and long fermentation times to produce some of the healthiest, most powerful beverages around. GT’s Synergy Raw Kombucha has 18 times more probiotics than the next leading product on the market – getting you more bang for your buck every time.
Their kombucha line features a few different styles – in addition to Synergy, the Alive Ancient Mushroom Elixir, which contains a microdose of 1,800 mg of mushrooms. They also have some Living Coconut Yogurt and Aqua Kefir, all of which offer billions of living, active cultures to help you regulate your gut health.
Another unique thing about GT’s kombucha is that they have a hard kombucha line as well, available to anyone over 21! These drinks are perfect for times when you want to relax with a drink but don’t necessarily want the sugars and other unhealthy ingredients that so often come with the more commercial cocktails and spiked drinks. These drinks have only three grams of sugar and the same billions of cultures as regular kombucha. It’s a gut-friendly, healthy way to kick back with some of your favorite drinks.
Health-Ade makes a delicious probiotic tea that’s meant to taste great and keep your gut healthy at the same time! So much of our health is linked to the gut, it contributes to stress levels, skin health, and even immunity. When your gut is healthy, everything else feels better and functions better, and that’s the focus over at Health-Ade.
Their teas are loaded with not only probiotics but a series of detoxifying acids to further help your gut stay healthy. The drinks are vegan, gluten-free, and come in a great variety of flavors like bubbly rose, pomegranate, pink lady apple, berry lemonade, and more.
The berry lemonade features tangy, fruity, and floral flavors all mixed into one. It’s perfect for a night on the beach or to enjoy around a backyard campfire! This flavor contains 70 calories per serving with one billion CFU. In addition to kombucha, they also have pop and mixers if you want to mix it up a little!
The website has plenty of buying options, from single bottles to variety packs and the option to subscribe so that you never run out of your favorite kombucha drinks and treats!
4. Brew Dr.
Brew Dr. began with a mission to bring the magic of kombucha tea to all. They’ve successfully created a top-notch kombucha, and they’ve done so as sustainably as possible. Their kombucha is made from high-quality and loose leaf teas, fruits, juices, and botanicals.
The result is a clean, crisp, refreshing drink with no artificial ingredients or additives.
Their flavors include ginger lemon, superberry, island mango, and more. The popular superberry flavor features a mix of goji berries, blueberries, and raspberries mixed with oolong tea with a light, fruity flavor of sweet and tart sensations combined. The ingredients include brewed oolong tea, currant, elderberries, strawberries, goji berries, and cane sugar – all organic!
Each serving is only 60 calories and the whole thing is not only certified USDA organic but it’s also kosher!
5. Better Booch
Better Booch was founded from a desire to create healthier choices for everyone. It began with homemade kombucha that founder Trey started making for his sister when she was diagnosed with cancer. Kombucha is known for its healing qualities and he wanted to help her harness them. She eventually recovered, and they kept going with the kombucha.
Today, they’ve joined forces with experts including a chef, chemist, and even a microbiologist to help them create the healthiest and most amazing kombucha around. Not only is it a healthy and refreshing drink but they hope it can replace that frequent bottle of beer or glass of wine that you love to drink socially. Kombucha can have a similar flavor and offer the same experience but it’s far healthier.
They’ve compiled their bestsellers into a convenient variety pack if you want to try a little of everything before picking a favorite! Some of their flavors include strawberry lemonade, guava cooler, ginger boost, citrus sunrise, and many more! They also feature some limited edition flavors from time to time if you want to enjoy something different once in a while.
Kombucha Health Benefits
Anyone who’s heard of kombucha knows it’s a healthy thing – and it’s pretty common knowledge that overall, it’s good for your gut health. But what does it do, specifically? There are several things that kombucha does for you and your body that make it extremely beneficial when consumed regularly:
Perhaps the biggest draw of kombucha is the probiotics. This is a certain type of bacteria that is good for you. Having these bacteria in your gut can improve many aspects of your health such as digestion, and inflammation, and it can even help promote weight loss.
Because kombucha is fermented tea at its core, it comes with the benefits of the tea itself. There are a few different kinds of tea you can use, but green is a common one.
Green tea is also among the healthiest of herbal teas and may improve health in many ways. This includes helping you lose weight, improving cholesterol levels, balancing blood sugar control, and even improving your metabolism. Doing so contributes even more to weight loss efforts by helping you burn more calories while at rest.
Antioxidants are another thing that is essential to the body and its functions. Antioxidants help your body fight things like free radicals and reactive molecules that can do damage to the cells. There are many different ways to get antioxidants into your body, from different foods and drinks to taking regular supplements. However, scientists have found that antioxidants from natural, whole food sources are more effective than in supplement form.
Some studies have shown that especially when the kombucha is made from green tea, it has antioxidant effects on the liver and can reduce toxicity in the body.
While the above-mentioned benefits are also effective in protecting your body from sickness and infection, they can also help you prevent certain things and protect you from a variety of conditions. Kombucha is said to help protect you against cancer, heart disease, and even type 2 diabetes.