Over 21 million Americans – that is about 7% of the population have diabetes. There is, however, a gap in the food market! It seems we can accommodate for paleo, gluten free, and low-calorie, but there don’t seem to be the same options for diabetic friendly meals. You see it in restaurants, and you see it in meal kit delivery services.
Originally, I wanted to compile a list of diabetic friendly meal kit services, delivering pre-portioned ingredients like Blue Apron, but only found one! A few can be customized to fit into a diet suitable for someone with diabetes, but so far, it’s just the one service that specializes this category of meal kits. Luckily, I found nine others that delivery frozen meals that cater to the crowd battling diabetes.
Our bodies break down the carbs we eat into glucose and sends them into the bloodstream. Usually, the pancreas should produce insulin to transfer the glucose to body cells. For people with diabetes, however, the pancreas is either unable to create adequate insulin or, the cells are unresponsive to the insulin. The inadequate insulin production leads to high blood sugar levels.
It is therefore essential for people with diabetes to watch the carbohydrates they eat; they should not cause spikes in blood glucose levels. Diabetes also makes the body susceptible to cardiovascular conditions and preventing them should also be factored in the diet.
Prepared meals specializing in fare designed for folks with diabetes takes out the stress of always picking the perfect diet-friendly foods, and then making them into a delicious meal. Usually, you have to choose one or the other – healthy or tasty. When someone else cooks, they can figure out how to combine both!
For years, prepared meal services have been delivering ready to eat meals to doorsteps across America. The services help relieve the stress of sourcing for ingredients, planning meals and cooking. They deliver the frozen meals, and then all you need to do is heat it up! Frequency of delivery, size of portions, and meal options vary based on service, so take a look and see which ones suit your taste the most.
Since 2005 Bistro MD has been delivering healthy, ready to eat gourmet meals right to your doorstep. You can choose from their gluten-free, diabetic, menopause and silver plans. All their meals are low sodium and contain no simple sugars that cause spikes in blood glucose levels. The prepared meal delivery service creatively combines lean proteins and complex carbohydrates. The lean proteins help keep blood sugar.
The USDA certified the meal delivery service. They ensure all their meals have no added trans fats, preservatives, MSG or Aspartame. Caroline J. Cederquist MD is the founder of the meal service and has personally designed the meals for the diabetic menu.
Bistro MD meals are satisfying; you do not starve which causes low blood sugar. There is also a large variety of meals from which you can choose. The food delivery service also has dieticians you can talk to about your dietary needs. However, the meal delivery service auto charges you for the second week of delivery. The meal kit service does not provide flexibility when it comes to canceling your orders which is a downside.
Prices for their seven days program for seven breakfasts, lunches and dinners is $179.95. Their five-day programs with five breakfasts, lunches and dinners cost $149.95. The meal delivery service also has seven day and five-day programs with no breakfasts. The price for the five-day program is $149.95, and the seven-day one goes for $119.95.
Diet to Go
Diet to Go is a prepared meal delivery service designed for weight loss and specialized dietary needs. Their offerings include Balance menu ideal for weight loss. The balance diabetes menu which is ideal for pre-diabetes and type 2 diabetes management. They also have the carb 30 menu which consists of low carb meals. You can also opt for the vegetarian menu for gluten, meat, and dairy free meals.
All the meal delivery service menus are designed to be heart healthy which is a plus for people with diabetes. They work hard to ensure the meals they prepare are low in sodium, carbs, fats, and cholesterol. To create a healthy balance their meals contain less than 45g of carbs and more than 15 grams of lean proteins per meal. The food delivery service also allows you a free diet analysis where you enter your weight and height details. You then get diet suggestions based on your BMI.
Their meal pack options include the two or three meals a day options. You can also choose to take up either the five days a week programs or the seven days a week program. For the two meals a day for five days, you will pay $11.76 per meal. The option of three meals for five days a week will cost you $9.20 per meal. If you decide on two meals a day for seven days, the price is $11.21 per meal. The price for three meals a day for seven days is $8.29.
Fresh n’ lean
The prepared meal delivery service ensures you get organic, vegan and healthy meals delivered to your home or office. They prepare 100% plant-based low fat and low sodium meals. Fresh n’ lean menus get inspiration from the Asian, Continental, South American and Mediterranean cuisines. You can choose between their A la carte and weekly meal plans. For their weekly meal plan, you can choose from the one, two or three meals per day plans.
The meal delivery caters for healthy long-term carb balanced weight loss diet, type 2 diabetes and heart and cardiovascular disease. It is also ideal for pre-op and post-op patients as well as athletes and weight trainers. If you have diabetes, you can call their toll free number to talk to a dietician and customize your orders.
The food delivery service gives you nutrient-packed food low in salt, sugar, fat, and carbohydrates. However, there are no raw vegetables in their meals. They also offer tiny portions that may sometimes not be adequate when you are active. You also have to call to cancel an order; there is no provision for that on their website.
The price for A la carte meals starts at $9.33 per meal but varies depending on the meal chosen. For the one meal per day plan, you will pay $14.99. For the two and three meal plans, you will part with $21.99 and 27.99
The meal delivery service came to be in 2005 in North Carolina. Since then they have been delivering healthy low sodium, low sugar and carbohydrate controlled meals. They cater for varied dietary needs. Magic Kitchen meals are diabetic friendly, portion controlled, dialysis-friendly and ideal for the renal diet (CKD 3&4). The prepared meal service also has dairy-free, gluten-free and low-fat offerings. They also cater for seniors.
You can choose either an individual meal purchase or a meal pack. For the meal packs, there is an A la carte menu and complete meal menus. The diabetic friendly meals come with the main course, two sides, bread and butter substitutes and dessert. There will also be a juice or frozen fruit.
Compared to other food delivery services, their preparation instructions are very detailed. However, it is challenging to reorder meals you love since they run out of stock very often. Their meals are also very bland at times.
Prices for their A la carte meals start at $10.25 per meal and are dependent on the meal you choose. For a meal pack with seven servings, the price starts at $75. There is also a family bundle with two meals each with six servings and its price starts at $166.
Barb Anderson started Mom’s Meals in Nevada Iowa. The prepared meal service is family owned and is USDA certified. The premise behind the meal delivery service was to lend a hand to parents and relatives living far away. It is also ideal for individuals desiring convenience. Patients recuperating at home and those managing a disease will also find the food delivery service helpful.
They have gluten-free, vegetarian, diabetic-friendly, heart-healthy, renal, cancer supports, low sodium as well as pureed menus. The food delivery service also has programs for, individuals and caregivers, agencies and their clients and healthcare providers. They also cater for Medicaid beneficiaries. You can choose from the seven, 10, 14 or 21 meal packages. You also have a variety of over 60 meals.
Mom’s Meals provides chef tips on food seasoning if the food is not to your taste. They offer low carb, low sodium fresh meals for people with diabetes. However, their customization may not allow for the exclusion of some allergens. Their heating instructions are also not very clear.
Meal prices begin at $6.49 per meal, but pureed meal prices start at $7.49 per meal. Shipping is $14.95 per order. The meal package prices vary with the meals chosen but start at $649 per week for three meals a day.
Martha’s Senior Gourmet
The meal delivery service delivers to Northern and Southern California and South Florida. Their specific options cater to the healthy lifestyle, diabetic, renal, renal diabetic, congestive heart failure, gluten free and Vitamin K restrictive diets. For Diabetics, they follow the Medical Nutrition Therapy (MNT). MNT is high in nutrition, low in fat and calories and emphasizes on fresh vegetable and fruits as well as whole grains.
They provide a monitoring report at your request. The monitoring is especially beneficial if you are subscribing for an invalid or a senior. The report covers time taken to open the door, general appearance and change in mobility and speech patterns. It also includes recognition and cognition. The Martha’s Senior Gourmet also donates excess food to senior or non-profit organizations. Their only downside is exceptionally high meal prices.
Their healthy meals comprise of four to six oz protein, 3.5 oz starch, two oz steamed, roasted or grilled vegetables and eight oz fresh fruit or vegetable salads. You can take their five day trial period plan to try out the meal service or subscribe to a meal plan. The programs are available for three to seven days a week.
They bill their meals plans on a four-week basis. Meal prices for one meal a week start at $284, meals for two will cost you $556 and above. The cost of the meals will depend on the number of meals ordered per week. For dinners only, prices start at $ 120 and $195 for lunches and dinners. They also have meal cards. The breakfast card that buys you eight breakfasts with two to three items goes for $80. The dessert meal card goes for $10.
Nutrisystem is a prepared meal delivery service that caters for weight loss. They deliver healthy freshly ready meals to your doorstep. They are different in that they also give you a grocery shopping list for fresh fruits and vegetables as well as plant proteins. They offer portion control, balanced nutrition and frequent meals, about six a day. They believe that eating more, adequately portioned meals leads to a healthier and lighter you.
They have three meal offerings, the men’s, diabetes and vegetarian plans. Their meals have nutrients to keep you active, healthy lean proteins, are high fiber and low in glycemic carbs. The meal delivery service does not use artificial sweeteners, colors or flavors. Nutrisystem’s 28-day program ensures that as a person with diabetes you feel satisfied while controlling your blood glucose. Your meals will have only ‘smart’ carbohydrates that will not cause a spike in your blood sugar.
Their weight loss and management programs work. However, the meal delivery service forces you into the second month; if you cancel before that they charge you $125. If you are unhappy with a product, it will cost you $20 to ship it back. The program works for pregnant women and those with chronic kidney issues. You may have to consult your doctor to be sure your blood glucose will not be adversely affected by the program.
They have three-four week plans; Basic, Core and Uniquely Yours. The price for basic is $9.82 a day, Core goes for $10.54 and Uniquely yours $11.96.
For 45 years Home Bistro has been delivering prepared meals. In 2009 they became a part of DineWise. Since then, they ship orders all over the United States. Their offerings include; Healthy Gourmet, heart friendly, diabetic friendly, cancer support, vegetarian and paleo meals. They are a no subscription meal delivery service.
DineWise’s ingredients are picked by hand by their Certified Executive Chef CEC. The title is the highest a chef can attain, and only one-quarter of one percent of Chefs in America have it. Their website is straightforward to navigate. To choose meals, just click the ‘ON THE MENU’ tab and then select the diet you prefer from icons on the menu page. They also have lower sodium, gluten-free, low carbs and dairy free meals.
You are in good hands here since the chef also has diabetes, so most of their meals are diabetic friendly. They, however, do not have a vegetarian menu. You can also order raw meats and other ingredients for those days you want to cook.
Meal prices start at $8.99 for dishes and $20 for meats per meal. Shipping depends on the amount you order and starts at $15.95. For orders over $300, you will pay 14.5% of the order value in shipping charges.
Send a Meal
Send a Meal is different from other food delivery services in that they do not prepare their meals. They source from other meal service providers and mainly from Omaha steaks and Lobster Gram. The meal delivery service, however, has nutritionists and Chefs to ascertain the calories, sugar and sodium levels.
Their portions are ideal for families since they serve four to six people. If you are unsatisfied with your order, you can get a refund or replacement for your order. Their only downside is lack of nutrition information about their meal. It may not be ideal for weight watchers.
Unlike other food delivery services, they categorize their plans are according to the meats they serve. They offer beef, poultry, pork, seafood, pasta, and BBQ. They also have a special occasion and holiday foods. The food delivery service also prepares food for special dietary conditions. They have meals that are dairy free, low sodium, diabetic friendly, low fat, vegetarian and for seniors.
You have the option of their individual and weekly plans. Meal prices start at $36.95, but you can save a substantial amount by joining their three, six or 12-month club meal plans. The price for the three-month club is $199.95, the six-month club costs $389 and the twelve months is $699.95.