Bread, and carbs in general, are a huge player in most modern diets. From sandwiches and wraps to indulgent croissants, pastries, and baked goods – bread is everywhere. Even a simple piece of toasted bread and some butter can be a mightily satisfying snack. The problem with so much of the bread out there, though? Not only is it high in refined sugar and artificial additives, but it’s so high in carbohydrates! The best keto bread brands capture the flavor and texture of bread, without all the carbs!
Going keto has many benefits but it’s not always an easy road. There are so many foods you can’t have that it’s often hard to learn the ropes. However, you’ll be happy to know that you don’t have to give up bread! The best keto bread brands have mastered the art of keeping bread low on carbs and rich in the good stuff.
Keto bread may have a slightly different texture depending on the other ingredients used, but it tastes every bit as good as the regular stuff. It’s great for making a sandwich, some hearty grilled cheese, or even some classic avocado toast. Many keto breads are also quite healthy in other ways, too. Often, ingredients are natural and organic and they tend to be lower in sugar. They also tend to contain other good stuff like seeds and even nuts for a nutrient and protein boost.
The Best Keto Bread Brands
1. Kiss My Keto
Kiss My Keto was founded by a man named Alex after his mother was diagnosed with cancer. Around the same time, he discovered he was a gene carrier that made him more susceptible to cancer. So, he began a long journey to a healthier life by focusing on the keto diet.
He understands firsthand how difficult it can be to stick with it. So, he decided to create his own line of products to help with cravings and cut out the guilt! The team at Kiss My Keto has spent countless hours researching and perfecting each formula so it’s equally healthy and delicious.
Their keto bread has six grams of protein, two grams of sugar, five grams of fiber, and zero net grams of carbs. It comes in a few different flavors, including dark wheat, golden wheat, cinnamon raisin, and seeded wheat. You can order a single loaf or subscribe so you never run out! If you love their bread, they also have a huge selection of other keto treats, snacks, and goodies.
2. Sola
Sola was created with a simple mission: to create healthier alternatives to high-carb foods without compromising taste. They’ve done quite well with it and their current selection includes a whole host of delicious keto-friendly, low-carb breads and baked goods.
Their traditional loaves of bread offer five grams of protein, four grams of fiber, and only two grams of net carbs per slice. Variations include sweet and buttery, golden wheat, deliciously seeded, sweet oat, honey wheat, and rustic wheat.
If you love their bread, they also offer bagels, buns, frozen waffles, granola, and swirl breads. Each product maintains the same level of quality and flavor. They also offer a cookbook full of well-rounded, low-carb recipes.
3. ThinSlim
ThinSlim offers a nice variety of keto-friendly products that come with two absolute guarantees. First, they promise their foods won’t spike your blood sugar. This is crucial to maintaining good health! Second, they guarantee a great taste! If you don’t love it, they’ll offer a full refund. Even if you try another flavor and don’t like that either – you’ll get a refund again!
All of their breads contain between 60-90 calories per serving, with no sugar, and one to two grams of net carbs. Their bread varieties include plain, cinnamon, rye, “everything,” and more. They also have a few other products like buns, breadcrumbs, rolls, and sweet treats.
Their selection of sweets includes brownies, cakes, cookies, muffins, granola, squares, pancakes, and even candy!
4. Julian Bakery
Julian Bakery features a large selection of fresh, delicious, and healthy products that cater to a variety of diets and lifestyles. They make a great protein powder for those who want to build muscle, and they have a nice variety of paleo-friendly foods, as well.
Their Keto Thin bread offers 140 calories per serving with eight grams of protein, one gram of fiber, no sugar, and zero net carbs. It’s also gluten-free and non-GMO. The ingredients are simple, including only water, almond flour, cage-free eggs, organic and grass-fed butter, organic cream cheese, vanilla extract, and baking soda.
As bread goes, it doesn’t get much cleaner than that! They also have their PaleoThin bread which is designed with the paleo diet in mind, but also has just one gram of net carbs. While it’s not zero, this is still acceptable for a keto diet.
In addition to their amazing, high-quality keto bread, they have a great selection of other keto-friendly goodies. This includes protein bars, sweeteners, granola, and a few supplements such as pre-workout and ketones.
5. Carbonaut
Carbonaut is dedicated to bringing you the most delicious and satisfying keto bread possible. They love the low-carb lifestyle and they want everyone else to love it, too. They’re constantly working hard to bring you a whole new universe of keto-friendly baked goods.
They have three different bread loaf varieties, including white, seeded, and oat. Each one has only two grams of net carbs, 70-80 calories per serving, and 6-7 grams of protein. These breads are great for eating alone, toasted with some butter, with your next sandwich, or even in an amazing keto-friendly grilled cheese. The options are endless when your keto bread tastes just as good as the regular stuff.
Their keto universe goes beyond bread and also includes hamburger buns, hot dog buns, gluten-free bagels, and even some gluten-free pizza crust. If you also need gluten-free, you can get gluten-free bread, too, with only a single gram of net carbs! Their keto bread is also certified vegan, kosher, and non-GMO verified.
A Guide to the Keto Diet
It’s fairly common knowledge that going keto means cutting out carbs almost entirely, where you often consume somewhere between 20 and 50 net grams of carbs per day. Is that all there is to it, though? Not exactly.
What is Keto?
Before committing to a keto diet, it’s important to understand everything about it.
In addition to limiting your carbs, it’s just as important to consume lots of healthy fats. The idea is to essentially replace most of your carb intake with good fats instead. This puts your body into a state called “ketosis” where your body burns fat for energy.
It also turns fat into ketones in your liver, supplying energy to the brain.
Foods to Avoid
There are certain things that you must avoid during a keto diet for it to be successful:
- Sugary things like soda, fruit juice, ice cream, candy, etc.
- Starches and grains such as rice, pasta, cereal
- Most fruit – don’t overdo the fruit, but berries are generally a good bet
- Root vegetables like potatoes, carrots, parsnips
- Unhealthy fats such as in salad dressings, mayo, and most condiments
- Beans and legumes like peas, lentils, chickpeas
- Alcohol (this one depends on your personal perspective, as many keto dieters do still drink regularly)
Foods to Eat
To achieve ketosis, go for these foods in addition to avoiding the ones above:
- Red meats like ham, sausage, bacon, chicken, turkey
- Eggs
- Fatty fish like salmon, mackerel, tuna
- Low carb nuts and seeds
- Avocados
- Healthy oils like olive oil, avocado oil
- Butter and cream – but go for grass-fed
- Unprocessed cheese like goat, mozzarella cheddar
- Low-carb veggies like tomatoes, onions, peppers
- Herbs and spices
Risks and Benefits
Although there are many benefits, the keto diet isn’t immune to risks if you don’t do it properly. Educate yourself beforehand so you can minimize mistakes.
One of the biggest benefits of the keto diet is weight loss. This is most often why people pursue the diet as it’s a great way to drop weight when executed correctly. It’s also good for those with diabetes as it can help lower blood sugar and improve insulin sensitivity by a good amount.
Some studies also show benefits for those with traumatic brain injuries, polycystic ovarian syndrome, and many more. Research is still actively being done on the keto diet to see what else it can do for the body!
On the flip side, the keto diet is generally meant to be a somewhat shorter-term solution to losing weight and/or improving your health. Long-term use of the keto diet can result in things like extra fat in the liver, low protein in the blood, kidney stones, and various micronutrient deficiencies.
Your best bet is to talk to your doctor and/or other experts before attempting the keto diet! You’ll get the best results when you go in educated and prepared.
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